-
Body Scrubs
- The Ultimate DIY Guide on How to Make Your Own Natural Body Scrubs, Including Simple and Organic Recipes
- Narrated by: Ivan Busenius
- Length: 3 hrs and 24 mins
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Publisher's summary
Have younger-looking skin without paying hundreds of dollars!
Do you want youthful skin?
Do you want to always look relaxed and rejuvenated?
Do you want skin that can make you feel good about yourself?
Are you tired of paying hundreds of dollars every month on spas and body scrubs?
Every woman dreams of having perfect skin, and they believe the only way to get it is by opting for expensive brands. However, in this day and age—and with so many DIY options available to you—you can make everything at home, including body scrubs. As a matter of fact, organic body scrubs are a lot healthier than commercial ones, since they don’t contain any chemicals.
This audiobook will help you develop the perfect skin you have always dreamt of by teaching you everything about body scrubs and how to make them yourself at home.
You will:
- Learn why organic scrubs are better than commercial ones
- Discover the essential ingredients in any body scrub
- Master different recipes that show how you can make body scrubs at home
- Learn the difference between body scrubs and face scrubs
- Master how to store homemade body scrubs
- Discover popular types of scrubs so you can choose the right one for your skin
- Understand how making scrubs at home will cost you a lot less than you would pay for commercial scrubs
If you use the recipes in this audiobook, you will not need to pay a penny on expensive body scrubs ever again.
So click the “add to cart” button and do your skin and body a favor!
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Body Scrubs
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Delia Averette
- 07-07-22
A Good Step-by-step Book
Step-by-step recipes, precisely defined amounts of ingredients. Easy and simple-the way i like it. :
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- Rivka Gianni
- 07-07-22
I loved it
I loved being able to make my own body scrubs. I've actually sold quite a few also.
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- Lucretia Creed
- 07-07-22
This is a great little book
This is a great little book for making home made body scrubs and information on having good skin! it explains the need for scrubs to have radiant skin, why exfoliation helps skin diseases and the benefits of home made scrubs. There is also a great set of home made body scrubs recipes to try making at home. Easy reading and a great reference book!
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- Charlotte Hopkins
- 07-06-22
Interesting
You won't have to go to Bath and Body Works at the mall ever again. Great recipes for any fan of body scrubs. Also a lot of great DIY gift ideas as you can make these for anyone in your family or friends, while saving a lot of $$ in the process. For these reasons, this is a good one to check out!
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- Diana Natal
- 07-07-22
I am very satisfied
Love these cool & organic recipes! It is great that some of them are body scrubs and the other recipes are dedicated for use on the face. Recipes contain good amount of ingredients, instructions are easy to follow and well explained. I am very satisfied.
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- Timothy Lee
- 07-06-22
This book is really helpful!
This book is really helpful! There will come to a point on a girl's life that something will grow on your skin LOL
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- Bruce Ruiz
- 07-06-22
Totally recommend this!
You just can't avoid it! It's actually really useful for me personally because it's actually costing me a lot to buy skin care products. This book totally placed me back to my budget because I don't have to spend a lot anymore! These homemade recipes rocks!!! Totally recommend this!
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- Howard
- 07-05-22
I highly recommend
I highly recommend you grab this book and try out some of the recipes recommended and enjoy the benefits of body scrubbing can bring to your skin and overall health.
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- Dwayne Moody
- 07-06-22
I use this book everyday
This is a rather helpful book of recipes. And I can see it being beneficial to me in my massage and spa practice. The only downside is a lot of the shrubs are same day use.
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- Jesenia Falbo
- 07-07-22
Good and helpful information
Good and helpful information regarding the making of body scrubs. I highly recommend this book.
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