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Potent Medicinal Herbs and Spices
- 21 Healthiest Everyday Herbs and Spices as Known in Traditional Herbal Medicine
- Narrated by: Imogen Kelly
- Length: 1 hr and 18 mins
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Publisher's summary
Do you want to discover which medicinal herbs and spices can best support your body and why?
For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.
Most of the easily accessible everyday herbs and spices featured in this book have been used in various traditional medicines for centuries, and are also showing promising results in modern research.
In this evidence-based, no-fuss guide, you'll learn all about how the herbs you might only know to sprinkle on your pasta can actually provide impressive nutritional and health benefits for you. Featuring:
- The top 21 everyday herbs and spices with the widest range of potential health benefits
- Which aspects of human health each of them can positively influence
- When to watch out for dosage or allergies
- The best way to consume herbs and spices for maximum benefits
Short but potent, this book features all the necessary information you need to decide whether purposely using medicinal herbs might be for you, and to kick-start your own journey toward supporting your body and your health. Curious? Grab your copy right now!
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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The Magnesium Miracle (Second Edition)
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Regenerate
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Factually Informative!
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Buy the book instead!
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What listeners say about Potent Medicinal Herbs and Spices
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- kizzmo
- 05-12-21
I feel healthy already
Just the book i was looking for. There is so much in this book to help me become a naturally healthy person from taking the simple herbs and spices i can get from my local grocery store. This is a naturalists dream book here.
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- Vegas Cuts
- 01-26-23
There's a goldmine in your spice rack!
I had no idea how some of the herbs I already have in my spike rack are effecting me. Some of the ones I rarely use need to make it to the forefront! The medicinal uses of these herbs was really surprising to say the least! Looking back I can see what I felt great eating certain meals, it’s the spices! I’m definitely going to be trying out some new recipes and putting these herbs to work for natural health boosting!
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- Suzanne R. Rudemyer
- 02-23-23
Herbal awesome!
I’ve always had an interest in learning more about medicinal herbs but felt overwhelmed by the countless publications regarding the subject. This audio book made it so easy for me to really get acquainted with the subject. The author does a great job of explaining the nutritional and health benefits of many different herbs and spices which can easily play a role in promoting and maintaining good health. I like that the suggested uses provided here are backed up by modern research. Great herbal start up book!
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- mona
- 05-22-21
It was both informative and helpful.
With the current health crisis, I selected this book to learn how to strengthen my immune system. I am a firm believer in the healing power of plants. The book reminds me how important it is to use them. It's great to see beneficial spices like cinnamon, turmeric, and clove included. The narrator's voice is also clear and appropriate for the subject.
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- Nathan
- 05-10-21
Very inspiring audiobook
Herbs are used for medical purposes by my family more often than usual drugs. I still use herbs when I catch some virus and most often it is all I need to get my health back. I found this book useful because it provides systematic information about specific medical herbs and how to use them. I was surprised that spices can be used not only to make your meal better taste but also improve your health.
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- Alejandro Parra
- 05-17-21
Very informative and helpful home remedies
Potent Medicinal Herbs and Spices covers in detail common herbs and their benefits. I've always been a fan of spices such as ginger and turmeric to heal the body's digestive system and migraines. However, I had no idea how helpful cinnamon for fat loss.
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- brittnyr
- 02-22-23
Awesome Book!
This was really informative and I learned a lot of new things to implement into my routine for optimum health!
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- Nate Baker
- 05-05-21
Who Knew!
This short and concise volume delivers the information I was looking for in an easy listening experience. The narrator was excellent. The information on all of the uses of these herbs and spices was complete and they even suggested easy ways to incorporate using them into your everyday routine. The good part is that almost all of these are easy to find in your local store. I will definitely be adding Hibiscus tea and a fresh ginger serving (they made it sound so good) into my weekend routine. Definitely worth a listen if you ever wanted to get back to using more natural ways of handling everyday ailments.
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- Beena
- 05-05-21
Very Rich Content
I enjoy using herbs and believe in their ability to help us. I use chamomile about 3 times a week just for the advertised fact that it calms, this book gave me more in-depth information about this herb that raised my confidence and encouraged me to keep using it. I have definitely written down the garlic recipe and will add hibiscus tea to my list. Thank you for putting all this valuable information together. I definitely recommend this book.
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- C S Ryan
- 05-06-21
Very well written book
I am a big fan of alternative medicine.
The narrator was very easy to listen to and the book had a good flow to it.
The author did a great job at using real examples of how these herbs can be used.
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