Break the Twitch: A Practical Guide to Minimalism, Intentional Living & Doing More of What Matters
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Narrated by:
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Anthony Ongaro
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By:
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Anthony Ongaro
About this listen
Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more. Automatic actions that have become so deeply programmed into our lives that we don't have the chance to stop and ask ourselves a very important question: Do I actually want to do this right now?
This book is all about taking a step back, identifying the Twitch - the impulsive, unproductive responses we have to discomfort - minimizing those distractions, kicking the clutter, and doing more of what matters.
©2017 Anthony Ongaro (P)2018 Anthony OngaroListeners also enjoyed...
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Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
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Critic reviews
"In this book, Anthony provides a unique perspective on minimalism and intentional living while proving that small changes really can make a big difference. If you're looking for practical, actionable advice on clearing the clutter and doing more of what matters, this book is a must-read.” (Joshua Becker, founder of Becoming Minimalist)
"If you're tired of your life being left on autopilot and you long to live more intentionally, you need this book. If you find yourself clinging to technology without knowing why or constantly consuming instead of creating, then this one is for you. It's time to Break the Twitch. And Anthony Ongaro will show you how." (Jeff Goins, best-selling author of The Art of Work and Real Artists Don't Starve)
"Short, sweet, and motivating is only the tip of this intentionally crafted book. You're bound to have at least a few moments where you say, 'Wait – spending less and having more of what I truly want is that simple?!' The answer is a resounding 'Yes!' as Anthony proves with vibrant stories and practical steps that anyone can do without moving mountains. Get ready to replace your own mindless twitches with more focus, greater awareness, and less stress on your brain or bank account." (Joel Zaslofsky, The Smart and Simple Podcast)
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Story
Jill Konrath, a globally recognized sales consultant and speaker, knew she needed help but found that advice aimed at typical workers didn't work for her - or for others who needed to sell for a living. Salespeople need their own productivity guidelines adapted to the fast-paced, always-on sales world. So Konrath experimented relentlessly to discover the best time savers and sales hacks in order to deliver the first productivity guide specifically for sales success.
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great book
- By Amazon Customer on 04-29-20
By: Jill Konrath
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What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- By: Kerri L. Richardson
- Narrated by: Kerri L. Richardson
- Length: 2 hrs and 56 mins
- Unabridged
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With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
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Andrew Mellen meets Mari Kondo
- By Rush Adams on 09-13-19
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Less Doing, More Living
- Make Everything in Life Easier
- By: Ari Meisel
- Narrated by: Sean Pratt
- Length: 2 hrs and 25 mins
- Unabridged
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Too Much for Less Extreme Lifestyles
- By Troy on 06-12-14
By: Ari Meisel
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- By: Paula Rizzo
- Narrated by: Paula Rizzo
- Length: 3 hrs and 9 mins
- Unabridged
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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Good book!
- By Amanda Hagerman on 04-01-17
By: Paula Rizzo
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
What listeners say about Break the Twitch: A Practical Guide to Minimalism, Intentional Living & Doing More of What Matters
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- GOKU
- 12-23-18
awesome.. plus his youtube channel is great i
very good audio book. plus his youtube channel is awesome. 10/10 . i wish he had more
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- Crystal A.
- 03-08-19
Over All Very Good Book
Was very eye opening as to how our triggers cause our twitches (impulse spending) I had never heard my person behavior described so well. Has definitely made me recognize my impulse triggers and think twice about making a new purchase. Very glad I listened to this book, not once but twice so far and will listen several more times. Each time something new stands out that I glazed over the times before
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2 people found this helpful
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- Tabby
- 01-20-20
Just what I needed
I've been a fan of the blog and YouTube channel for a while now. Even though I'm familiar with the ideas presented, it didn't seem repetitive at all. much recommended!
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- VentiKahuna
- 11-04-19
Short and sweet
Enjoyed the author’s reading voice; the message was easy to digest and I was able to listen to it quickly. Definitely enjoyed it and how it made me evaluate my own life.
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- Skinny Jeannes
- 12-12-18
Are you distracted? Want to accomplish your goals? Read this.
This is a quick and easy starter book to understanding our daily distractions in our modern world and how to limit them to live a more fulfilling life. Don't feel guilty, start with a small step toward your happy place being your daily reality before you know it.
Add this to your collection and if your like me, listen to it weekly or twice a month to take advantage of all the advice and see how far you have come.
I am already seeing my twitches, eliminating them and I am shocked at how many times I do things out of habit and all time and energy I have wasted on them.
So excited to use all my extra time on what is truly important.
Thanks for the great "read".
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2 people found this helpful
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- Barrett Seldon
- 07-26-18
Short listen but well written, read, and practical
The author does a great job at bringing common sense solutions to the valid real world issues of impulsive spending, consumerism, and time management. It's a short listen but less is definitely more with this one.
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1 person found this helpful
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- Michele
- 05-09-19
Good Listen
This was worth the money on a concept of the twitch. I have not heard it phrased this way before.
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- izabel
- 07-30-19
excelente libro
un libro corto pero con excelentes recomendaciones. Nos pone a pensar un poco sobre las cosas que consumimos a diario y en realidad no son necesarias para la visa.
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- Anonymous User
- 07-21-22
awesome audio books.Rich with original content
loved it very much . True aspects of minimalism exposed. Rich with original thoughts.Will strongly recommend
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