The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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Narrated by:
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Chris Sorensen
About this listen
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded BooksListeners also enjoyed...
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- By Emily Pearce on 01-06-20
By: Linda Geddes
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A Mind of Your Own
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- By: Kelly Brogan M.D., Kristin Loberg
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
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What Your Doctor May Not Tell You About Pre-Menopause
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Next Level
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- Narrated by: Gina Daniels
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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What listeners say about The Circadian Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Josh Walsh
- 01-14-20
Fantastic book!
However, the Narrater is horrible. Fight through the beginning and you will get used to it.
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9 people found this helpful
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- Amazon Customer
- 07-31-18
Awesome!
loved it, full of great information presented very assessably! would highly recommend it to anyone!
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5 people found this helpful
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- SRC
- 07-23-21
good book bad narration
didn't like the narrator's voice, but content was very interesting. why don't they teach us this in school?
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- Sasha
- 02-11-21
INTRIGUING INFORMATION.
I cannot wait you begin implementing the information contained in this audio book. I am planning on huge positive changes in my life and health. Cutting-edge stuff. You’ll be so grateful you purchased and listened to this book!! I am!
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- H Joseph Sylvia
- 05-23-21
Great information, simply put for folksLike me!
I liked that it was explained technically and then essentially… Dumbed down for the simple minded people like myself LOL. Each chapter had pertinent information and easy to follow instructions. I was worried that it was going to be long-winded and boring full of technical mumbo-jumbo but it absolutely was not. I look forward to practicing the information I learned in this book and will definitely be listening to it again. Thank you for the time and effort it took to produce this!
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- Carol P
- 05-21-22
Good foundation for changing your life
It’s crazy what having a good foundational “why” will do for your actions. I’ve known that sleep is important but having it broken down and explained has changed my mindset and has made making these little changes a no brainer for me. Thank you for this work!
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- E. N. Howard
- 06-03-23
Listen to this book for better health!!!
Even if you don’t have any major health issues, the information in this book is can still change your life. Researched and backed by real science, our Circadian Rhythm is a major key to our health. The narrator is easy to follow and does not take away from the information. Science is finally catching up to the wisdom our ancestors already knew….. I am taking the information covered here and using it to get in better tune with my body, I’d hope you would do the same! Thank you Dr. Panda for stepping out on a limb and sharing the information with all of us not in the medical and scientific communities!!
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- Darand
- 05-15-23
Mind changing
It was good - did feel like the author repeated the same concepts over and over just in different ways - maybe to fill pages? Even still I would recommend.
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- Mary S.
- 03-06-19
informative
I found this book to be very informative. I struggle getting sleep. I am going to try to reduce my intake of blue light. I have already introduced intermittent fasting.
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- Leslie Gray
- 06-05-19
Life changing information
Since starting this book I have been incorporating these strategies into my life with great success, including weight loss. Also extremely helpful these past two weeks as I traveled to Africa for ten days and changed six time zones. People were amazed at how well this 50 year adapted to the new time both ways. Recovery time was almost none and I am extremely grateful to Dr Panda for his awesome research and for sharing it with the world.
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