
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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Narrated by:
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Chris Sorensen
About this listen
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded BooksListeners also enjoyed...
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- By Kristi on 08-10-19
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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The Prince of Medicine
- Galen in the Roman Empire
- By: Susan P. Mattern
- Narrated by: James Patrick Cronin
- Length: 10 hrs and 46 mins
- Unabridged
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Galen of Pergamum (A.D. 129-ca. 216) began his remarkable career tending to wounded gladiators in provincial Asia Minor. Later in life he achieved great distinction as one of a small circle of court physicians to the family of Emperor Marcus Aurelius, at the very heart of Roman society. Susan Mattern's The Prince of Medicine offers the first authoritative biography in English of this brilliant, audacious, and profoundly influential figure.
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history of medicine
- By Jean on 07-27-14
By: Susan P. Mattern
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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Great book; annoying narrator.
- By Sue H. on 01-24-25
By: Lynne Peeples
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- By: Amber Lia
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Unabridged
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns.
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Can’t Get Past the Narration
- By ReaderGirl on 02-16-23
By: Amber Lia
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A Beginners Guide to Fast and Pray
- Taking Spiritual Warfare to the Next Level
- By: Tiffany Montgomery
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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Do you need a breakthrough in your life? Learning how to fast and pray for a breakthrough is powerful and effective. Throughout the Bible and in our lives today, we see the power of prayer and fasting to heal the sick, restore marriages, intercede for loved ones and prodigal children, heal and unite nations, and learn God's will in the most difficult situation. The benefits of fasting - spiritual fasting - can not be overemphasized. This beginner's guide will help you get the spiritual breakthrough you need today by teaching you the discipline of prayer and fasting in easy to ...
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So much needed information
- By Lareatha on 07-02-24
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- By: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrated by: Suzie Althens
- Length: 12 hrs and 4 mins
- Unabridged
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Saved my life!
- By Bianka Kovacs on 12-19-19
By: Sally M. Pacholok RN BSN, and others
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The Cellulite Myth
- It's Not Fat, It's Fascia
- By: Ashley Black, Joanna Hunt
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
- Unabridged
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Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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PDF file is missing
- By Elena Moznaim on 01-31-18
By: Ashley Black, and others
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TOXIC MOLD BOOK
- Say Goodbye to Black Mold and Mycotoxins
- By: James Lilley
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Unabridged
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Are mold and mycotoxins secretly making you ill? Chronic fatigue, anxiety, unexplained weight gain, and brain fog have all been linked to toxic mold. To add to the problem, microscopic mold spores are found in just about every home. Most are relatively harmless but some can and do produce dangerous toxins. For dangerous molds to reach high levels they need a lick of moisture and porous materials to feed on. A leaking pipe hidden behind drywall can facilitate this process in as little as 24/48 hours! This book will show you... ◆ How to test your home for toxic mold ✓ ◆ How mold can ...
By: James Lilley
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Niacin: The Real Story
- Learn about the Wonderful Healing Properties of Niacin
- By: Abram Hoffer MD PhD, Andrew W. Saul PhD, Harold D. Foster PhD
- Narrated by: Paul Brion
- Length: 8 hrs and 40 mins
- Unabridged
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Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.
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a must read
- By BM on 11-13-18
By: Abram Hoffer MD PhD, and others
What listeners say about The Circadian Code
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- Nick
- 10-04-18
narrator is annoying but the info is good enough
narrator is annoying but the info is good enough to get through it. would definitely recommend. probably better to pick up the print copy though. book is very dense and then you don't have to deal with this Eccentric narrator
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2 people found this helpful
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- Reviewwriter
- 12-29-20
Life and Health Changing
This book was well written. The narrator spoke at a good pace. This book is easily understood by the layman. Contents of this book is life-changing, doing the simple changes to my life has brought me loss in weight, lower blood pressure and understanding that I never had about healthy living.
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- Jane
- 05-28-22
Informative and Inspiring
Wow!! I loved this book I sped right through it. He explains things well and it’s motivated me to start taking my circadian rhythm more seriously! Definitely recommend.
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- Amazon Customer
- 06-18-19
Enlightening and useful!
Regardless who you are information within this audiobook is useful for anyone looking to get a better understanding of how to find balance. The stories within the book mixed with the scientific facts presented link together very well to help guide the listener down the path of understanding of circadian rhythm living.
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- Nicholas
- 01-17-23
Great information, bad narration
Learned a ton of info I can apply to my life. The narrator’s voice was quite grating, though.
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- Jwo
- 06-20-23
Listen for your health
I was hesitant to listen at first because I didn’t think our circadian rhythms and routines could have such a negative impact on our health. But I wanted to learn more about fasting and time restricted eating so I took the plunge and I am so glad I did. Learning how we are all shift workers in some ways, makes you think about your choices and incorporate the recommendations given to improve overall function and wellbeing.
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- Josh Walsh
- 01-14-20
Fantastic book!
However, the Narrater is horrible. Fight through the beginning and you will get used to it.
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10 people found this helpful
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- Amazon Customer
- 07-31-18
Awesome!
loved it, full of great information presented very assessably! would highly recommend it to anyone!
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5 people found this helpful
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- SRC
- 07-23-21
good book bad narration
didn't like the narrator's voice, but content was very interesting. why don't they teach us this in school?
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- Sasha
- 02-11-21
INTRIGUING INFORMATION.
I cannot wait you begin implementing the information contained in this audio book. I am planning on huge positive changes in my life and health. Cutting-edge stuff. You’ll be so grateful you purchased and listened to this book!! I am!
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