
Breath
Wake Up to Life
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Narrated by:
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Prem Rawat
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By:
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Prem Rawat
About this listen
This program is read by the author.
Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat
Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.
Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace—both inner and outer.
Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.
A Macmillan Audio production from St. Martin’s Press Essentials.
©2025 Prem Rawat (P)2025 Macmillan AudioListeners also enjoyed...
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Critic reviews
"Breath is a transformative guide that reconnects us to the fundamental essence of our existence—our breath. In a world filled with distractions, this book serves as a gentle reminder of the profound beauty and simplicity found in each inhalation and exhalation. Rawat eloquently illustrates how 'every breath holds the key to your happiness,' inviting readers to appreciate the miracle of life itself. This book is a must-read for anyone seeking to rediscover joy, peace, and a deeper understanding of what it truly means to be alive. Embrace this journey and let every breath awaken your heart to the boundless possibilities of happiness."—Dr. Bradley Nelson, bestselling author of The Body Code and The Emotion Code
"Lovely book!! Simple, deep, rich, and profound."—Udo Erasmus
“Prem’s book is the most influential book I have read since it teaches me that my breath, not my ego, is the constant reminder of who I really am.”—Gabriel Gonzalez-Molina, Amazon bestselling author of Switchers
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Another MUST Read Gem by Thai
- By Melinda on 12-01-24
By: Thich Nhat Hanh
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Hear Yourself
- How to Find Peace in a Noisy World
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 9 hrs and 54 mins
- Unabridged
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Overall
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Performance
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The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
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This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
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The Fix
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- Length: 7 hrs and 11 mins
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With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
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Rocked My World In a Good Way!
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Ready, Set, Slow
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- Narrated by: Lee Holden
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Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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The profound made simple
- By Jennifer on 01-27-25
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
- By: Caroline Fleck PhD
- Narrated by: Caroline Fleck PhD
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We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
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A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
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Escúchate [Listen to Yourself]
- Encuentra la paz en un mundo ruidoso [Find Peace in a Noisy World]
- By: Prem Rawat, María Jesús Asensio Tudela
- Narrated by: Luis Ignacio González
- Length: 7 hrs and 59 mins
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La vida es una experiencia única y maravillosa. Para disfrutarla no busques en el exterior la paz y el bienestar porque solo los encontrarás dentro de ti: el lugar donde siempre podrás refugiarte. En este relato—enriquecido con poemas, cuentos, experiencias, citas y proverbios orientales—Prem Rawat nos ayuda a emprender el viaje del descubrimiento personal.
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Lo que estas buscando está ya dentro de tí.
- By Anonymous User on 02-19-23
By: Prem Rawat, and others
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Discovering the Essential Self
- Teachings and Practices for Living from the Depths of Being
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- Narrated by: Eckhart Tolle
- Length: 8 hrs and 33 mins
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Millions of people slog through life burdened by an inescapable sense of unease and dissatisfaction. With Discovering the Essential Self, join Eckhart Tolle in an eight-part program of breakthrough teachings and accessible approaches to find the meaning and fulfillment you’ve been seeking, right here in the present moment.
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Listen Now
- By Amanda Smelser on 03-18-25
By: Eckhart Tolle
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Hear Yourself
- How to Find Peace in a Noisy World
- By: Prem Rawat
- Narrated by: Prem Rawat
- Length: 9 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
-
-
This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
-
The Fix
- How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone in Between
- By: Ian Morgan Cron
- Narrated by: Ian Morgan Cron
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his characteristic wit and transparent self-disclosure, Ian guides us in learning how to work each of the Twelve Steps so we will finally be given a "new pair of glasses" through which we will be able to see ourselves, others, and the world in a startlingly new way–and ultimately take hold of the freedom God has been waiting to give us all along.
-
-
Rocked My World In a Good Way!
- By Jeff Aenk on 03-15-25
By: Ian Morgan Cron
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.
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The profound made simple
- By Jennifer on 01-27-25
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Validation
- How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life
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- Narrated by: Caroline Fleck PhD
- Length: 9 hrs and 10 mins
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Overall
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Performance
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We all spend a lot of energy trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was to demonstrate acceptance? Enter validation—communication where one accepts and sees the validity in another person’s experience. Research on validation shows that it has profound effects, from improving relationships and de-escalating conflicts to increasing one’s influence and self-compassion.
-
-
A work of LOVE
- By Mark A. Tomski, M.D. on 02-25-25
-
Escúchate [Listen to Yourself]
- Encuentra la paz en un mundo ruidoso [Find Peace in a Noisy World]
- By: Prem Rawat, María Jesús Asensio Tudela
- Narrated by: Luis Ignacio González
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
La vida es una experiencia única y maravillosa. Para disfrutarla no busques en el exterior la paz y el bienestar porque solo los encontrarás dentro de ti: el lugar donde siempre podrás refugiarte. En este relato—enriquecido con poemas, cuentos, experiencias, citas y proverbios orientales—Prem Rawat nos ayuda a emprender el viaje del descubrimiento personal.
-
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Lo que estas buscando está ya dentro de tí.
- By Anonymous User on 02-19-23
By: Prem Rawat, and others
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Discovering the Essential Self
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Millions of people slog through life burdened by an inescapable sense of unease and dissatisfaction. With Discovering the Essential Self, join Eckhart Tolle in an eight-part program of breakthrough teachings and accessible approaches to find the meaning and fulfillment you’ve been seeking, right here in the present moment.
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Listen Now
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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Isn’t this supposed to be about walking?
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Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
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Fantastic book
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At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.
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This knowledge saved my life - do not dismiss this!!
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Great information in a very palatable format
- By KNF on 03-27-25
By: Ben Carpenter
What listeners say about Breath
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- Clare
- 03-05-25
Peace is possible
It reminds me that everything I need is inside. To practice going within to know oneself is good for humanity.
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- DkDiaz
- 02-01-25
Listening to the reading felt so easy and familiar and calming
I liked that he talked about breath in a way that helped me see it as sacred
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- Barbara Jacobs
- 03-11-25
Simple Profound Wisdom
Can it really be that simple? YES! I have great appreciation to Prem Rawat for sharing his wisdom and understanding with this world and to me personally.
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- Anonymous User
- 02-01-25
prem rawat voice
mesmerized by the content and the way it presented.it touched my heart ❤️❤️❤️. enjoyed listening to the content and the voice.
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- Nadine Kadri
- 02-04-25
life changing
to be red to all the ones we love it starting from 5 years old and never ending love
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- jessica garceau
- 02-21-25
Loved it
This book was warm and inviting. I look forward to listening to it again and again.
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- Jean-Paul Peretz
- 02-21-25
Essential simplicity
The expression harping on something becomes a positive and beautiful, almost musical way of repeating what matters.
The author keeps his focus on the clarity and simplicity we need to live fully.
His optimism about humanity makes sense when we understand that each of us has control and the mean to experience the peace expressed by our breath.
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- Tim Malfitano
- 02-15-25
Realizing peace
I loved hearing Sat guru speak from the heart to my heart. I met him when I was 11. Im now 64. His words creat a feeling of being one with the master of our age. All my love. Tim Malfitano
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- Anonymous User
- 02-01-25
Clarity
Simplicity of message
Stories to humor and inspire
Clam directly delivery
Correction with directions
To everyone
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- Pen Name
- 02-10-25
Prem Rawat does it again
I love his voice and I hope use next. book will be longer because he as the magic words
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