Preview
  • Burnout to Breakthrough

  • Building Resilience to Refuel, Recharge, and Reclaim What Matters
  • By: Eileen McDargh
  • Narrated by: Sandy Weaver
  • Length: 3 hrs and 13 mins
  • 4.3 out of 5 stars (26 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Burnout to Breakthrough

By: Eileen McDargh
Narrated by: Sandy Weaver
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.00

Buy for $14.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management - by better managing your energy, you can both build resiliency and overcome burnout.

Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.

McDargh guides the listener through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

©2020 Eileen McDargh (P)2020 Eileen McDargh
activate_Holiday_promo_in_buybox_DT_T2

Editorial reviews

Critic reviews

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” (Marcia Reynolds, PsyD, author of The Discomfort Zone)

What listeners say about Burnout to Breakthrough

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    16
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

interesting and simple

narrator was good and easy to listen. i recommend to listen, especially that it does not prolong and more straight to the point approach.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Not much of a breakthrough

Disappointed with the turn out of this book. Did not expect it to talk about more on finding a meaning in life. No steps or how to on this book

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful