
The Burnout Epidemic
The Rise of Chronic Stress and How We Can Fix It
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Narrated by:
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Carolyn Jania
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By:
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Jennifer Moss
About this listen
In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces.
We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough. If we're going to solve this problem, organizations must take the lead, developing an anti-burnout strategy that moves beyond apps, wellness programs, and perks.
In this eye-opening, conversation-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic-stress cycle that an alarming number of workers suffer through.
The Burnout Epidemic explains:
- How burnout happens - and what to do about it
- How traditional wellness initiatives fall short
- How to build a strategy based on prevention, not perks
- How to measure burnout in your organization
- How to develop a happier culture that's high on resilience and curiosity.
As the pandemic has shown, self-care is not the cure for our problems. We need to do more. With the help of fascinating research, new findings from the pandemic, along with interviews with leaders around the globe, listeners will find insightful and actionable advice in this book - and will feel empowered to help themselves and their employees feel healthier and happier.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Jennifer Moss (P)2021 Ascent AudioPeople who viewed this also viewed...
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The Cure for Burnout
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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- Creating a Work Culture Everyone Wants
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- Unabridged
-
Overall
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Performance
-
Story
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- By Pmick on 03-23-25
By: Jennifer Moss
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The Burnout Fix
- Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work
- By: Jacinta M. Jimenez
- Narrated by: Joana Garcia
- Length: 10 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Burnout Fix, award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jimenez shows you how to harness science-backed resilience strategies to survive, and thrive, in today's "always on, always connected" world - where a reported 60 percent of employees report being stressed out all or most of the time at work.
-
-
Run of the mill
- By Tyler R. on 07-06-24
-
HBR Guide to Beating Burnout
- By: Harvard Business Review
- Narrated by: Megan Tusing, Tim Paige
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?
-
-
This is a must, not optional
- By Anonymous User on 02-21-21
-
Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
-
-
Solid Book with a Single Exception
- By Kris on 08-22-19
By: Emily Nagoski PhD, and others
-
The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
-
-
great for middle class white women
- By SJ on 02-19-24
-
The End of Burnout
- Why Work Drains Us and How to Build Better Lives
- By: Jonathan Malesic
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing.
-
-
Unfocused and not that useful
- By Jordan M on 04-23-22
By: Jonathan Malesic
Mediocre
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Took 3 months to finish it
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Self discipline as manager
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Great book…Encouraging
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Great techniques to overcome counter-productive work cultures.
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I would love it if my CEO and my company policy makers, including the HR director would read this book and make SIGNIFICANT changes.
I needed this book!
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Narration technique hard to listen to
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Narrator’s tone is beyond annoying
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It was okay…
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Whining victim mentality
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