
I'm So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $22.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amy Shah MD
-
By:
-
Amy Shah MD
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Amy Shah (P)2021 HarperCollins PublishersListeners also enjoyed...




















People who viewed this also viewed...











Love it!
Something went wrong. Please try again in a few minutes.
Fantastic information
Something went wrong. Please try again in a few minutes.
eat your veggies
Something went wrong. Please try again in a few minutes.
Contains useful information
Something went wrong. Please try again in a few minutes.
Great explanation of hormones
Something went wrong. Please try again in a few minutes.
EXCELLENT and Life changing!
Something went wrong. Please try again in a few minutes.
Can't stop listening!
Something went wrong. Please try again in a few minutes.
Much needed
Something went wrong. Please try again in a few minutes.
Excellent Healthy Lifestyle Inspiration
Something went wrong. Please try again in a few minutes.
Life changing
Something went wrong. Please try again in a few minutes.