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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
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Publisher's summary
Number one New York Times best seller.
Winner of the 2014 Living Now Book Award for Inspirational Memoir.
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.
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Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
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Thank you for reminding me,
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By: Adam Stern MD
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Rachel Maddow
- A Biography
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Rachel Maddow has beaten the odds in a way that's novel in today's America: She uses her brain. In a world of banal and opinionated soundbites, she regularly crushes Sean Hannity's ratings thanks to her deeply researched reports. And in our highly polarized world, Maddow amiably engages the staunchest conservatives, while never hesitating to expose their light-on-facts defenses.
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Absolute Pablum.
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Becoming Super Woman
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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How to Be Fine
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Overall
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Story
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
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Overall
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Performance
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Story
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
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By: Lewis Richmond
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Little Matches
- A Memoir of Finding Light in the Dark
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When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
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I don't know who needs to read it...
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Members Only
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Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
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Stick with it... so worth it!
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A Little Peace of Mind
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
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Relentless
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John Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy - and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn't think was possible, and how to handle our inevitable discouragements.
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Powerful with Intention
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Chasing Daylight
- How My Forthcoming Death Transformed My Life
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In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.
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A Good Message That Took Way Too Long
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F**k It Therapy
- By: John C Parkin
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
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Sit Down to Rise Up
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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What listeners say about 10% Happier Revised Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke Mayden
- 11-09-20
Spoke to me
loved this. it really spoke to me. I've never used drugs but have a lot of mental health struggles including depression, anxiety and adhd. this seriously made me want to completely change my life and I felt like I had at least the start of the tools to do it because of this book
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3 people found this helpful
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- Gail R Daniels
- 08-17-21
Absolutely Wonderful
Dan’s storytelling capabilities are superb. At no point was I yearning for the book to move faster, or for the book to be over. I adored listening to his transformation, and his “normalcy” that he exudes is so refreshing.
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- jimpgh@aol.com
- 07-06-20
Funny and insightful
Great introduction to meditation and Buddhism told in an easy-listening quip-a-minute style. The last hour of the book is a variety-pack of guided meditations by different presenters.
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- Kate
- 11-06-19
Great narration! But slow to the point...
Great story telling & memoir....not very focused on reader's benefit or practical advice. Dont regret it, just more memoir style than i anticipated.
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- Anonymous User
- 12-28-22
❤️
bravo! funny and educational hahha his voice is super cool and keeps you listening
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- absolutebest78
- 07-26-19
Incredible
The most grounded, accessible book on mindfulness I’ve ever read. If you are a busy-brained skeptic wanting to be in your head less and be present more this is the book for you.
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5 people found this helpful
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- RC Aviator
- 01-20-21
Life changing read—and terribly entertaining and humorous
I hadn’t expected to be so drawn in and amused by Dan Harris’s account of his life as a broadcast journalist who gets assigned the religion beat a week before 9/11. and his career covering wars and breaking news for ABC. His account of coping with an on air panic attack that launches him on a search to quiet his mind and calm his nerves. Best of all I found my way to a impactful 10 min a day meditation practice that indeed sends amazingly positive ripples through my life despite living in his time of great upheaval.
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- Janel Norton
- 07-26-22
Dan is the man
I found this book years ago when the first version was released, loved this revised one even more! I recommend it to everyone, literally everyone.
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- Catherine W.
- 07-02-20
Might turn you into a meditation believer
This is well written and narrated. The way Mr. Harris presents his scepticism towards meditation drew me in, and has convinced me meditation is indeed worth a try.
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- Joe
- 05-01-19
A Meditation Adventure
A great and unique read for the genre. Harris’s skepticism and occasional acerbic humor makes this meditation book different from most. It’s also a narrative, and an adventure.
Everybody’s experience in approaching and practicing meditation is unique. However, I think most readers will find a connection with Harris’s personal journey and will profit in their own practice. I personally really enjoyed it and have listened to this audiobooks three times in as many years.
The last hour of this version of the audio book contains guided meditations.
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12 people found this helpful