10% Happier Revised Edition
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $24.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dan Harris
-
By:
-
Dan Harris
About this listen
Number one New York Times best seller.
Winner of the 2014 Living Now Book Award for Inspirational Memoir.
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.
©2014 Dan Harris (P)2019 HarperCollins PublishersListeners also enjoyed...
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Advice Not Given
- A Guide to Getting Over Yourself
- By: Mark Epstein MD.
- Narrated by: Mark Epstein MD.
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
-
-
This book needs to be Me Too#ed out of existance
- By amanda on 04-11-19
By: Mark Epstein MD.
-
Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
-
-
I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
-
Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
-
-
Life changing
- By Ravi on 08-01-15
By: Joseph Goldstein
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
-
Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
-
The Zen of Therapy
- Uncovering a Hidden Kindness in Life
- By: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.
-
-
Interlocking centers
- By Matthew Bond on 12-07-22
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Advice Not Given
- A Guide to Getting Over Yourself
- By: Mark Epstein MD.
- Narrated by: Mark Epstein MD.
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
-
-
This book needs to be Me Too#ed out of existance
- By amanda on 04-11-19
By: Mark Epstein MD.
-
Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
-
-
I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
-
Mindfulness
- Six Guided Practices for Awakening
- By: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
-
-
Life changing
- By Ravi on 08-01-15
By: Joseph Goldstein
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
-
Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
-
The Zen of Therapy
- Uncovering a Hidden Kindness in Life
- By: Mark Epstein M.D.
- Narrated by: Mark Epstein M.D.
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.
-
-
Interlocking centers
- By Matthew Bond on 12-07-22
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- By: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
-
Captivating from the start
- By Caitlin on 09-08-20
By: Jay Shetty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Hidden Potential
- The Science of Achieving Greater Things
- By: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Nope
- By Anna OConnor-McClure on 10-27-23
By: Adam Grant
-
The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
-
-
A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
The Four Agreements
- By: don Miguel Ruiz
- Narrated by: Peter Coyote
- Length: 2 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
-
-
Incredible!!!
- By R. Baker on 05-25-05
By: don Miguel Ruiz
-
The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
-
-
Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
-
The Courage to Be Disliked
- How to Free Yourself, Change Your Life, and Achieve Real Happiness
- By: Ichiro Kishimi, Fumitake Koga
- Narrated by: Noah Galvin, Graeme Malcolm, January LaVoy
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Courage to Be Disliked, already an enormous best seller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of 20th-century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man. The philosopher explains to his pupil how each of us is able to determine our own life, free from the shackles of past experiences, doubts, and the expectations of others.
-
-
Life Changing
- By Sil A. on 09-30-18
By: Ichiro Kishimi, and others
-
Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts
- CBT Self Help, Book 1- Cognitive Behavioral Therapy
- By: Bill Andrews
- Narrated by: K. Michael Prince
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest.
-
-
10 out of 10
- By Jacob Snyder on 12-09-18
By: Bill Andrews
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
-
-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
-
-
Great audiobook!!!
- By Kyle on 09-09-22
By: Robert Cardone, and others
Featured Article: The Self-Development Listens Every Man Should Hear
While there’s no shortage of titles tackling men’s unique difficulties—from navigating relationships and building confidence to securing financial stability and coping with the exhausting expectations of masculinity—sorting through them all is daunting indeed. We’ve created this list of some of the best and most helpful self-help books for men—and trust us these selections can help create a lasting, meaningful impact for listeners of any gender.
Related to this topic
-
Out of My Mind
- By: Alan Arkin
- Narrated by: Alan Arkin
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this Audible Original “mini-memoir”, the Academy Award-winning star of Little Miss Sunshine and Argo looks back on his life as a series of philosophical turning points, learning experiences, and a-ha moments. Drawn from a collection of seemingly inexplicable stories and encounters from Arkin's 84 years on this planet, Out of My Mind is a candid, relatable and delightfully irreverent take on how one man went searching for meaning and ended up discovering himself.
-
-
Amazing journey into Alan's self!
- By Amazon Customer on 12-09-18
By: Alan Arkin
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
-
Comedy Sex God
- By: Pete Holmes
- Narrated by: Pete Holmes
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part autobiography, part philosophical inquiry, part sacred quest - The Subtle Art of Not Giving a F*ck for the spiritual seeker - a hilarious, profound, and enlightening romp around the fertile mind of standout stand-up comedian, host of the hugely successful podcast You Made It Weird, and star of HBO’s Crashing Pete Holmes.
-
-
Mixed bag
- By Brandon on 06-20-19
By: Pete Holmes
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
Airhead
- The Imperfect Art of Making News
- By: Emily Maitlis
- Narrated by: Emily Maitlis
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
As anchor for the BBC's key political news programme, Newsnight, Emily Maitlis has interviewed some of the most powerful and controversial figures on the political scene. She plans each interview meticulously, knowing what she wants to ask and where she wants it to go, but as one of the most experienced journalists in her field she knows that no interview will ever go to plan....
-
-
Amazing. Absolutely amazing
- By Amazon Customer on 08-29-23
By: Emily Maitlis
-
Out of My Mind
- By: Alan Arkin
- Narrated by: Alan Arkin
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this Audible Original “mini-memoir”, the Academy Award-winning star of Little Miss Sunshine and Argo looks back on his life as a series of philosophical turning points, learning experiences, and a-ha moments. Drawn from a collection of seemingly inexplicable stories and encounters from Arkin's 84 years on this planet, Out of My Mind is a candid, relatable and delightfully irreverent take on how one man went searching for meaning and ended up discovering himself.
-
-
Amazing journey into Alan's self!
- By Amazon Customer on 12-09-18
By: Alan Arkin
-
How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Nico Hase, Devon Hase
- Narrated by: Nico Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
-
-
Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Nico Hase, and others
-
Comedy Sex God
- By: Pete Holmes
- Narrated by: Pete Holmes
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part autobiography, part philosophical inquiry, part sacred quest - The Subtle Art of Not Giving a F*ck for the spiritual seeker - a hilarious, profound, and enlightening romp around the fertile mind of standout stand-up comedian, host of the hugely successful podcast You Made It Weird, and star of HBO’s Crashing Pete Holmes.
-
-
Mixed bag
- By Brandon on 06-20-19
By: Pete Holmes
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
Airhead
- The Imperfect Art of Making News
- By: Emily Maitlis
- Narrated by: Emily Maitlis
- Length: 7 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
As anchor for the BBC's key political news programme, Newsnight, Emily Maitlis has interviewed some of the most powerful and controversial figures on the political scene. She plans each interview meticulously, knowing what she wants to ask and where she wants it to go, but as one of the most experienced journalists in her field she knows that no interview will ever go to plan....
-
-
Amazing. Absolutely amazing
- By Amazon Customer on 08-29-23
By: Emily Maitlis
-
Committed
- Dispatches from a Psychiatrist in Training
- By: Adam Stern MD
- Narrated by: Adam Stern MD
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adam Stern was a student at a state medical school before being selected to train as a psychiatry resident at one of the most prestigious programs in the country. His new and initially intimidating classmates were high achievers from the Ivy League and other elite universities. Faculty raved about the group as though the residency program had won the lottery, nicknaming them “The Golden Class”, but would Stern ever prove that he belonged? In his memoir, Stern pulls back the curtain on the intense and emotionally challenging lessons he and his fellow doctors learned.
-
-
Thank you for reminding me,
- By Ms D on 12-29-21
By: Adam Stern MD
-
Rachel Maddow
- A Biography
- By: Lisa Rogak
- Narrated by: Kirsten Potter
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rachel Maddow has beaten the odds in a way that's novel in today's America: She uses her brain. In a world of banal and opinionated soundbites, she regularly crushes Sean Hannity's ratings thanks to her deeply researched reports. And in our highly polarized world, Maddow amiably engages the staunchest conservatives, while never hesitating to expose their light-on-facts defenses.
-
-
Absolute Pablum.
- By mj on 02-03-20
By: Lisa Rogak
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
-
How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
-
-
Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
-
Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- By: Lewis Richmond
- Narrated by: Fred Sullivan
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
-
-
Aging as a Spiritual Practice ensures a life fulfilled.
- By Rizalina C. Galicinao on 06-18-17
By: Lewis Richmond
-
Little Matches
- A Memoir of Finding Light in the Dark
- By: Maryanne O'Hara
- Narrated by: Maryanne O'Hara
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
When their only child was diagnosed with cystic fibrosis (CF) at the age of two, Maryanne O'Hara and her husband were told that Caitlin could live a long life or be dead in a matter of months. Thirty-one years later, Caitlin lost her battle with this devastating disease following an excruciating two-year wait on the transplant list and a last-minute race to locate a pair of healthy lungs. The sudden spiral of events left Maryanne in an existential crisis, searching to find an answer to the eternal question: Why we are here?
-
-
I don't know who needs to read it...
- By H. Hill on 04-18-23
By: Maryanne O'Hara
-
Members Only
- By: Sameer Pandya
- Narrated by: Sunil Malhotra
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Raj Bhatt is often unsure of where he belongs. Having moved to America from Bombay as a child, he knew few Indian kids. Now middle-aged, he lives mostly happily in California with a job at a university. Still, his white wife seems to fit in better than he does at times, especially at their tennis club, a place he's cautiously come to love. But it's there that, in one week, his life unravels. It begins at a meeting for potential new members: Raj thrills to find an African American couple on the list; he dreams of a more diverse club. But in an effort to connect, he makes a racist joke.
-
-
Stick with it... so worth it!
- By Andrea R Martinez on 09-02-20
By: Sameer Pandya
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
-
Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
-
Relentless
- Unleashing a Life of Purpose, Grit, and Faith
- By: John Tesh
- Narrated by: John Tesh
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
John Tesh has achieved more in life than he ever dreamed possible. But the road to success has been anything but easy - and those challenges have become the secret to his success. Through his story, we can learn how to be relentless, how to achieve what we didn't think was possible, and how to handle our inevitable discouragements.
-
-
Powerful with Intention
- By M. Moody on 03-27-20
By: John Tesh
-
Chasing Daylight
- How My Forthcoming Death Transformed My Life
- By: Gene O'Kelly
- Narrated by: Michael Kramer
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In May 2005, Eugene O'Kelly was diagnosed with late-stage brain cancer and given three to six months to live. Just like that. Now a growing darkness was absorbing the bright future he had seen for himself. He would have to change his plans, quickly, and capture what he could of his last diminishing days. Chasing Daylight is the account of his final journey. Starting from the time of his diagnosis and concluded upon his death less than four months later, this book is his unforgettable story.
-
-
A Good Message That Took Way Too Long
- By Mark Williams on 09-18-24
By: Gene O'Kelly
-
F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
-
-
Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
-
Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
-
-
Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
People who viewed this also viewed...
-
10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
-
-
Enlightening and Healing
- By LJC on 04-16-24
By: Dan Harris
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set
- By: Joseph Murphy PhD DD, Maxwell Maltz, Dan Harris
- Narrated by: Richard Murphy, Maxwell Maltz, Dan Harris
- Length: 33 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
-
-
Something is wrong with the first book
- By Marisa on 01-07-23
By: Joseph Murphy PhD DD, and others
-
The Year of No Nonsense
- How to Get Over Yourself and On with Your Life
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management.
-
-
Lots of nonsense in no-nonsense (hashtags in a book...?)
- By Jamie rasmus on 01-22-20
By: Meredith Atwood
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
-
Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- By: Kunal Dudeja
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
By: Kunal Dudeja
-
10% Happier (10th Anniversary)
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.
-
-
Enlightening and Healing
- By LJC on 04-16-24
By: Dan Harris
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
-
-
Mandatory read before trying any self-help books
- By Patrick on 04-08-14
By: Dan Harris
-
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set
- By: Joseph Murphy PhD DD, Maxwell Maltz, Dan Harris
- Narrated by: Richard Murphy, Maxwell Maltz, Dan Harris
- Length: 33 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Power of Your Subconscious Mind, Psycho-Cybernetics, 10% Happier 3 Books Collection Set includes The Power of Your Subconscious Mind, Psycho-Cybernetics, and 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works.
-
-
Something is wrong with the first book
- By Marisa on 01-07-23
By: Joseph Murphy PhD DD, and others
-
The Year of No Nonsense
- How to Get Over Yourself and On with Your Life
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management.
-
-
Lots of nonsense in no-nonsense (hashtags in a book...?)
- By Jamie rasmus on 01-22-20
By: Meredith Atwood
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- By: Erin Falconer
- Narrated by: Lauren Fortgang
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- By Justin Jones on 02-05-18
By: Erin Falconer
-
Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- By: Kunal Dudeja
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
By: Kunal Dudeja
-
The Manipulative Man
- Identify His Behavior, Counter the Abuse, Regain Control
- By: Dorothy McCoy EdD
- Narrated by: Linda Jones
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conventional wisdom says that women are the manipulative ones - but tell that to the thousands of desperate women suffering at the hands of a manipulative man. Men can be just as sneaky, passive-aggressive, needy, underhanded, whiny, guilt-inducing, and emotionally demanding as women are accused of being - and more so!
-
Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- By: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
-
-
Stress reducing
- By Heather on 03-15-24
-
Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
-
-
I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- By: Amy Schmittauer Landino
- Narrated by: Amy Schmittauer Landino
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
-
Absolutely worth a credit.
- By H.Wilson on 12-25-19
-
The Paradox of Choice
- Why More is Less
- By: Barry Schwartz
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
-
-
The Tyranny of Pop Economics
- By Darwin8u on 10-28-13
By: Barry Schwartz
-
Making Conversation
- Seven Essential Elements of Meaningful Communication
- By: Fred Dust
- Narrated by: Fred Dust
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
How often do you walk away from a conversation feeling really heard? That it moved the people in it forward in some important way? You’re not alone. In his practice as a designer, Fred Dust began to approach conversations differently. After years of trying to broker communication between colleagues and clients, he came to believe there had to a way to design the art of conversation itself with intention and purpose, but still artful and playful.
-
-
Power
- By Sam Crupper on 11-03-23
By: Fred Dust
-
Lightly
- How to Live a Simple, Serene & Stress-Free Life
- By: Francine Jay
- Narrated by: Casey Turner
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
-
-
Good message, too repetitive
- By Amazon Customer on 05-30-19
By: Francine Jay
-
Unbreakable
- How I Turned My Depression and Anxiety Into Motivation and You Can Too
- By: Jay Glazer
- Narrated by: Jay Glazer
- Length: 6 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All the success from his screeching-and-swerving joy ride through professional football, the media, the MMA fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him.
-
-
Not what I expected
- By Paper Lady on 02-23-22
By: Jay Glazer
-
Thoughts Without a Thinker
- Psychotherapy from a Buddhist Perspective
- By: Mark Epstein M.D., His Holiness the Dalai Lama - foreword
- Narrated by: Mark Epstein M.D.
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.
-
-
Content limited by presentation
- By Kindle Customer on 02-28-15
By: Mark Epstein M.D., and others
-
Essential
- Essays by the Minimalists
- By: Joshua Fields Millburn, Ryan Nicodemus
- Narrated by: Justin Malik
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best of the Minimalists! This book by Joshua Fields Millburn and Ryan Nicodemus collects the most relevant essays - some short, some long - from their popular website, TheMinimalists.com. This collection has been edited and organized to create an experience that's considerably different from reading individual selections online. From simple living, decluttering, and finances to passion, health, and relationships, Essential is for anyone who desires a more intentional life.
-
-
Podcast is better
- By Mark on 02-25-17
By: Joshua Fields Millburn, and others
-
Finite and Infinite Games
- By: James Carse
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
“There are at least two kinds of games,” states James P. Carse as he begins this extraordinary book. “One could be called finite, the other infinite.” Finite games are the familiar contests of everyday life; they are played in order to be won, which is when they end. But infinite games are more mysterious. Their object is not winning but ensuring the continuation of play. The rules may change, the boundaries may change, even the participants may change - as long as the game is never allowed to come to an end.
-
-
Interesting, but not well explained
- By Amazon Customer on 12-07-18
By: James Carse
What listeners say about 10% Happier Revised Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Brooke Mayden
- 11-09-20
Spoke to me
loved this. it really spoke to me. I've never used drugs but have a lot of mental health struggles including depression, anxiety and adhd. this seriously made me want to completely change my life and I felt like I had at least the start of the tools to do it because of this book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Gail R Daniels
- 08-17-21
Absolutely Wonderful
Dan’s storytelling capabilities are superb. At no point was I yearning for the book to move faster, or for the book to be over. I adored listening to his transformation, and his “normalcy” that he exudes is so refreshing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- jimpgh@aol.com
- 07-06-20
Funny and insightful
Great introduction to meditation and Buddhism told in an easy-listening quip-a-minute style. The last hour of the book is a variety-pack of guided meditations by different presenters.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kate
- 11-06-19
Great narration! But slow to the point...
Great story telling & memoir....not very focused on reader's benefit or practical advice. Dont regret it, just more memoir style than i anticipated.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-28-22
❤️
bravo! funny and educational hahha his voice is super cool and keeps you listening
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- absolutebest78
- 07-26-19
Incredible
The most grounded, accessible book on mindfulness I’ve ever read. If you are a busy-brained skeptic wanting to be in your head less and be present more this is the book for you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- RC Aviator
- 01-20-21
Life changing read—and terribly entertaining and humorous
I hadn’t expected to be so drawn in and amused by Dan Harris’s account of his life as a broadcast journalist who gets assigned the religion beat a week before 9/11. and his career covering wars and breaking news for ABC. His account of coping with an on air panic attack that launches him on a search to quiet his mind and calm his nerves. Best of all I found my way to a impactful 10 min a day meditation practice that indeed sends amazingly positive ripples through my life despite living in his time of great upheaval.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Janel Norton
- 07-26-22
Dan is the man
I found this book years ago when the first version was released, loved this revised one even more! I recommend it to everyone, literally everyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Catherine W.
- 07-02-20
Might turn you into a meditation believer
This is well written and narrated. The way Mr. Harris presents his scepticism towards meditation drew me in, and has convinced me meditation is indeed worth a try.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joe
- 05-01-19
A Meditation Adventure
A great and unique read for the genre. Harris’s skepticism and occasional acerbic humor makes this meditation book different from most. It’s also a narrative, and an adventure.
Everybody’s experience in approaching and practicing meditation is unique. However, I think most readers will find a connection with Harris’s personal journey and will profit in their own practice. I personally really enjoyed it and have listened to this audiobooks three times in as many years.
The last hour of this version of the audio book contains guided meditations.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
12 people found this helpful