Carved in Sand
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Narrated by:
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Cathryn Jakobson Ramin
About this listen
Acclaimed journalist Cathryn Jakobson Ramin takes readers on a lively journey to explain what happens to memory and attention in middle age.
Anyone older than 40 knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, Jakobson Ramin sets out to discover what midlife forgetfulness is all about, from the perspectives of physiology, psychology, and sociology. Relentless in her search for answers to questions about her own unreliable memory, she explores the factors that determine how well or poorly one's brain will age. She consults experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. The landscape of the midlife brain is not what you might think, and to understand its strengths and weaknesses turns out to be the best way to cope.
A groundbreaking work that represents the best of narrative nonfiction, this is a timely, highly readable, and much-needed book for anyone whose memory is not what it used to be.
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- By: Bruce Grierson
- Narrated by: Sean Pratt
- Length: 8 hrs and 6 mins
- Unabridged
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- By David Shear on 05-27-14
By: Bruce Grierson
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The Secret Life of the Grown-Up Brain
- The Surprising Talents of the Middle-Aged Mind
- By: Barbara Strauch
- Narrated by: Nona Pipes
- Length: 6 hrs and 52 mins
- Unabridged
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A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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Recommended for all Ages
- By Virginia A on 05-28-10
By: Barbara Strauch
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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A Nation in Pain
- Healing Our Biggest Health Problem
- By: Judy Foreman
- Narrated by: Karen White
- Length: 14 hrs and 57 mins
- Unabridged
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
- By J. P. Murphy on 07-03-15
By: Judy Foreman
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The Spectrum of Hope
- An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
- By: Gayatri Devi MD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 41 mins
- Unabridged
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Imagine finding a glimmer of good news in a diagnosis of Alzheimer's. And imagine how that would change the outlook of the five million Americans who suffer from Alzheimer's disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who's been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer's by defining it as a spectrum disorder - like autism, Alzheimer's is a disease that affects different people differently.
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Aging with Grace
- By Lisa F on 05-19-21
By: Gayatri Devi MD
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The Last Best Cure
- My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life
- By: Donna Jackson Nakazawa
- Narrated by: Karen Saltus
- Length: 9 hrs and 18 mins
- Unabridged
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Amazing book, but struggled with the voice.
- By erin norton on 01-05-18
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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The Neuroscientist Who Lost Her Mind
- My Tale of Madness and Recovery
- By: Barbara K. Lipska, Elaine McArdle - contributor
- Narrated by: Emma Powell
- Length: 6 hrs and 54 mins
- Unabridged
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In 2015, Barbara Lipska - a leading expert on the neuroscience of mental illness - was diagnosed with melanoma that had spread to her brain. Within months, her frontal lobe, the seat of cognition, began shutting down. She descended into madness, exhibiting dementia- and schizophrenia-like symptoms that terrified her family and coworkers. But miraculously, the immunotherapy her doctors had prescribed worked quickly. Just eight weeks after her nightmare began, Lipska returned to normal. With one difference: she remembered her brush with madness with exquisite clarity.
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Be Prepared To Feel Insane--
- By Gillian on 04-11-18
By: Barbara K. Lipska, and others
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Brainstorm
- Detective Stories from the World of Neurology
- By: Suzanne O'Sullivan
- Narrated by: Christine Williams
- Length: 8 hrs and 51 mins
- Unabridged
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Brainstorm follows the stories of people whose medical diagnoses are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a girl whose world suddenly seems completely distorted, as though she were Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe. Neurologists must puzzle out life-changing diagnoses from the tiniest of clues, the ultimate medical detective work.
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Not As Compelling...
- By Douglas on 11-08-18
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
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Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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Inspirational yet "Informercional"
- By James on 05-24-13
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
What listeners say about Carved in Sand
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Greg
- 11-16-07
Bland but not boring
For me this read like a book report. She had a good outline, used some examples, a few analogies, and did great research. Grade = A+. However, I think I would have better identified with her humor, and the prominently featured ballroom dancing, menopause, and the touching story of an Alzheimer's patient - if I were a 50 year old women. Either way it's a good book worth buying.
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6 people found this helpful
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Overall
- Mepember
- 04-07-10
Wading through the anecdotes
I got bogged down in the many, MANY anecdotes of peoples' memory lapses, and ended up not finishing the book. I was looking for a cut-to-the-chase scientific review of current treatments and research, and couldn't wade through all of those little vignettes.
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Overall
- cynthia
- 10-20-09
Exhilerating and Practical, too!
This author is kindof crazy... subjecting herself to all sorts of treatments, diets, programs, and medical exams in order to answer the question, "what causes middle-aged memory loss, and what can we do about it?"
At 28, I'm not exactly middle aged, but I came out of the book with helpful tips to begin following right now for optimum brain health down the road. It's hardly a boring how-to book, though. Full of dialogue, anecdotes, research data and more, it's a fun read.
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1 person found this helpful
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Overall
- Lee
- 12-19-09
Clming of some of my fears
I am in my mid seventys and I have a problem. My wife and I seam to have the worst case of forgetting things. I have been in fear that we both were on the path to that terrable disease and this book layed to rest these fears. I have had to hear the book twice to understand most of the materal.
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1 person found this helpful
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- G. Elliot
- 02-17-18
Interesting and Improving Progression
This was a story that was slow starting, and I almost abandoned it, considering the author was just another privileged American living life at hyper-speed and then complaining that it wasn't sustainable because her mind couldn't keep up.
It got more interesting as she progressed through several stages of intervention, some focusing on brain-damage (minor concussions), lack of sleep, first stages in Alzheimers perhaps, nutrition, meditation and various mind-affecting drugs, to name a few, and not in order of the narrative. What became more apparent was the medical and non-medical approaches to this problem always seems to presuppose that there is a solution, if you could just find the right one. I liked how she avoided castigating the various suppliers of remedies, as the respective remedies' shortcomings became more apparent. It's a deficiency in the issue, not in the people trying to address it, is how I interpret it.
And she did eventually recognize the problem with the way we live being part of the problem (and that we live longer), and the ethical problems associated with performance enhancement.
As some of the reviewers here mentioned, the seemingly endless anecdotes on memory and brain function loss are tiring, and seem to predominate the beginning of the book. I finally resolved to endure that, because the author does have something worthwhile to say.
Interestingly, in one specific case, a diagnosis based on her test evaluation was compared to an average. Since her average more or less matched the benchmark average, the diagnostician said she was average and had nothing to worry about. I found it interesting that a later diagnostician with a different remedy looked at those same results and pointed out that the results needed to be compared against here own previous "normal" state, for which there was no data. But it is a valid point, and she recognized it true on a subjective basis (her own experience time-trend), that is, the loss of function that was clearly apparent to her. The loss in specific areas were very far from her overall mean in the original evaluation, also, which implies the variability associated with the average must have changed quite a bit over time.
As I understand it, this is an example of identifying ergodicity, where the total average is equal to the average at any point in time. In her case, there were multiple areas of evaluation for which one could calculate an overall average. It would be ergodic if at any instant of time the average of those elements is the same as the overall average. The fact no data was collected for her over previous time doesn't affect the nature of this data, which is non-ergodic. A pretty common error in the medical field and elsewhere, I suspect, but often unavoidable due to lack of complete data and full appreciation of the nature of the phenomena associated with the data.
I recommend this book, just be patient with the beginning--it does get better.
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Overall
- Carolyn F. Auge
- 02-23-11
Whiney
I thought I would really like this book, but the narrator just seemed whiney. See seeks numerous opinions as to her memory loss and after a while, well, I just got tired of hearing it. This is the first time I have ever gotten into my car and said to myself "I can't wait to see what this lady will whine about this time." You might ask why have I stuck it out this far? (I have two hours left). It's because I hate to give up on anything.
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