
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
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Narrated by:
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Jeffrey Kafer
About this listen
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Download the accompanying reference guide.©2009 Stephen S. Bardi (P)2012 TantorListeners also enjoyed...
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-
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Performance
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An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Overall
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Performance
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- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Overall
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Performance
-
Story
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
-
-
Me sacó del pozo
- By Ignacio Basello on 04-18-24
-
Out of the Cave
- Stepping into the Light When Depression Darkens What You See
- By: Chris Hodges, Rick Warren
- Narrated by: Mark Smeby
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Depression is the number-one health issue in the world today, yet those who suffer are still sometimes stigmatized - especially followers of Jesus. Many assume God's peace, power, and protection should prevent us from ever feeling anxious, depressed, and afraid. But the Bible teaches otherwise, particularly in its depiction of the life of the Old Testament prophet Elijah. Chris Hodges uses Elijah's life to show us that everyone is susceptible to depression. Even when we're walking closely with God, we can still stumble and get lost in the wilderness of tangled emotions.
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Overall
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Performance
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Feeling Good
- The New Mood Therapy
- By: David D. Burns MD
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Unabridged
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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This is a GREAT book!
- By Joseph S. on 01-07-21
By: David D. Burns
Would you listen to The Depression Cure again? Why?
I really found this book helpful and encouraging. I am listening to it again now, and will probably go back to it again several times.What did you like best about this story?
TLC - Therapeutic Lifestyle Change. There is good research on Depression, and Ilardi provides clear, actionable advice -exercise, eat well, get sleep, get socially connected, take Omega-3s, etc.Which scene was your favorite?
NAWas this a book you wanted to listen to all in one sitting?
I listened to this almost all in one go. It was easy to digest, made good sense, and felt very doable. I definitely notice improvements when I've been active, when I go out.Any additional comments?
Google Ilardi's TED talk and learn more about TLC (Therapeutic Lifestyle Change).Hope!
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He's almost got the mechamisms right.
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Great book
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This book changed my life
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Very informative and will listen to it again.
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Great tools for depression
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Extremely informative & helpful information!
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practical, simple recommendations
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A little repetitive
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Pulled me back from the abyss
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