Change Your Brain, Change Your Body Audiobook By Daniel Amen MD cover art

Change Your Brain, Change Your Body

Your Ultimate Brain-Body Makeover

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Change Your Brain, Change Your Body

By: Daniel Amen MD
Narrated by: Daniel Amen MD
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About this listen

Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Psychology Psychology & Mental Health Brain Nutrition
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i liked it and thought the info was valuable but felt confused. Its more like a talk show and they talk about whats in the book as if it is something completely different.

Is this the same book or not.

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Great audio, I really enjoyed my time. I will share!!!!!! loved the mediations

loved it, looking for more of his work! great!!!!

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This is an interview with the author about the book. Though helpful it may be (I haven't listened) the actual book would be better. Glad it was "bought" with a free credit.

not the actual book

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