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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
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Publisher's summary
A life-changing medical breakthrough
Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Expanded edition includes:
- New Introduction
- New Recipes
- How to Become Clean for Life
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
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Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Pretty topical
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Chock full of eye opening information!
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Good Read
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Chock full of eye opening information!
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What listeners say about Clean - Expanded Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sherry Boyle
- 11-19-15
Wonderful book
Bravo, loved it! I highly recommend it to everyone who is struggling with being stuck on their weight or having stomach issues.
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- Tim Leach
- 02-12-24
Empassioned author!
This book was a pleasure to listen to because of the Author's passion to help. I was movitated to act!
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- Rich
- 06-06-13
Detox made easy!
The author does a great job of explaining a very complex topic. Even if you don't adopt his program, you will learn a lot about how to improve your health.
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4 people found this helpful
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- M. Taylor
- 04-20-15
Just what I needed
Everything I expected from reading all the other reviews. Easy to understand and I now am fully focused on eating clean
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- Teacher
- 01-06-17
Seems to be an effective program
Have not started the program yet, plan to do so soon,have to make sure I'm ready for the 4 weeks,equipment and recipe wise. The proposed ideas seem legit and the author seems to be profesdional. The story is a bit boring and repetitive at times. The book could have been 50% shorter. Yet it is still a great book.
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- Vorasynja
- 09-05-14
Good review to stay motivated
What made the experience of listening to Clean - Expanded Edition the most enjoyable?
Junger has a pleasant voice and his passion and compassion really come through in his reading. Also, he just "gets it." He knows what it means to be a healer - to have an open mind, not an ego. His knowledge and experience is very well rounded, and he boils it all down to a really simple, flexible program. One of the few folks I've come across that I agree with on most points.
Would you be willing to try another book from Alejandro Junger? Why or why not?
Sure. I think he's a good guy.
Any additional comments?
Most of the audio book was review for me, so sometimes I got a little bored. I like to listen to it when I need to get refocused on my health. I wish I could view the .pdf file on my phone, but I wasn't able to. The recipes are okay. I haven't tried them, I just follow the same principles when I'm making my own smoothies.
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- Allison Trevellini
- 02-19-17
life changing!
I downloaded this book at the advice of a friend. I am starting the cleanse soon. Very informative, easy listening.
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- Chehalin
- 04-22-17
Interesting
Validates a number of other natural health professional's findings and recommendations. The author does a fine job delivering the message.
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- AS
- 12-22-20
Excellent - a must read
I've read "Clean" at least 3 times now. Despite reading many other books about health and healthy living, I keep coming back to Clean to review and get me back on track. Well written - and beautifully read, Alejandro Junger keeps you listening with his engaging style. The diet is an excellent and healthy way to reset your body, and the advice for extra detoxing is great. Love it.
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- Richard A Coscia
- 10-11-17
Great book
I enjoyed reading the book. I read the book while listening to the audible book. I am impressed with the breadth and depth of Dr. Junger's knowledge of the subject. I was a little put off by the promoting he was doing about the program and the products he sells throughout the book. I really would prefer to read the study separately from the promotional materials. I really believe in clean. I don't have to be beat over the head to do it.
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1 person found this helpful