
Codependency Recovery Workbook
Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
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Narrated by:
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James Lawrence
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By:
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Lulu Nicholson
About this listen
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover within:
- A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
- The spectrum of codependency… understanding the different ways it manifests in life and in relationships
- Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
- How to master the art of unconditional self-love so you can bring your complete self to relationships
- How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
- The key to healthy relationships – how to write a new language of love for yourself and the people in your life
- The entire audiobook in PDF format... free eBook included!
And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lulu Nicholson (P)2025 Lulu NicholsonPeople who viewed this also viewed...
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Listener received this title free
A Must-Read for Breaking Codependent Patterns
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Listener received this title free
What I liked? It’s practical. There are actual exercises that make you stop and think, Wait, what do I even want? It’s like a reset button for your boundaries and self-worth, and honestly, it makes a lot of sense.
If I could change one thing, I’d love more real-life examples. The concepts are solid, but seeing how someone else worked through this would make it hit even harder. Also, as this was a workbook narrated, I think the content got a little choppy in places. Still a very useful workbook.
Bottom line? If you feel stuck in the cycle of always putting others first and never getting your own needs met, read this. It won’t magically fix everything overnight, but it’ll help you start taking your power back.
Learning to Put Yourself First & Not Feel Guilty
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Listener received this title free
Having experienced the challenges of maintaining individuality in close relationships, I found the book's emphasis on developing a strong sense of self particularly enlightening. The exercises designed to uncover subconscious codependent patterns and the guides on setting and respecting personal boundaries were standout features that provided real insight into achieving healthier personal interactions.
However, the workbook could benefit from more varied case studies to provide a broader perspective on how codependency manifests in different cultural or life contexts. Overall, Nicholson's workbook is a vital resource for anyone looking to overcome the challenges of codependency and cultivate more fulfilling personal relationships.
Embracing Self in Relationships
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Finally putting myself first!
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Practical and Empowering
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Highly recommend
Become free
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Embracing Self-Worth and Boundaries
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Finally Setting Boundaries!
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I loved how the book focuses on rebuilding self-worth and self-love. It’s been a huge shift in how I see myself. The narration is calm and supportive, which made it feel safe to work through some tough emotions. It’s not always easy, but this workbook has made the journey feel more manageable and less overwhelming.
A Workbook That Actually Helps!
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setting strong boundaries
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