
Codependency Recovery Workbook
Step-by-Step Guide to Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Develop Healthy Relationships by Restoring Self-Worth & Self-Love
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Narrated by:
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James Lawrence
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By:
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Lulu Nicholson
About this listen
Rewrite your story and break free from the painful cycle of codependency. Open a new chapter, where you can live as the complete and authentic version of you.
Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships.
The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker.
Codependency is a challenging cycle of give and take… and the only way out is through. This book serves as your guiding light through the shadows of codependency, offering insights, practical strategies, and empathetic support.
Here is just a fraction of what you will discover within:
- A step-by-step guided journey to the complete you – rediscovering the love you have for yourself
- The spectrum of codependency… understanding the different ways it manifests in life and in relationships
- Exercises for self-reflection – how to rediscover your needs and desires, and foster a deeper connection with yourself
- How to master the art of unconditional self-love so you can bring your complete self to relationships
- How to set and maintain wise and healthy boundaries in all areas in your life – at home, at work, and in various social scenarios
- The key to healthy relationships – how to write a new language of love for yourself and the people in your life
- The entire audiobook in PDF format... free eBook included!
And much more.
This book understands that change isn’t easy, especially when you’ve been giving too much for so long.
Step out of the shadows of codependency and live your best, most authentic life.
©2024 Lulu Nicholson (P)2025 Lulu NicholsonRelated to this topic
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What listeners say about Codependency Recovery Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eric
- 03-09-25
setting strong boundaries
The book addresses difficult topics such as the dread of being abandoned and the tiresome need to always attempt to satisfy everyone. Anyone who wants to break such tendencies will find this book to be an immensely useful guide. This book could be just what you need if you're trying to kick negative habits and start forming stronger relationships.
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- Leil_
- 03-09-25
Powerful Tool for Breaking Free from Codependency
This audiobook is a game-changer for anyone struggling with codependency. Lulu Nicholson's approach is both insightful and practical, offering a step-by-step guide to breaking free from unhealthy patterns and building healthier relationships. The workbook format is engaging and interactive, encouraging listeners to actively participate in the recovery process. The exercises are designed to help identify codependent behaviors, develop self-awareness, set boundaries, and cultivate self-love. James Lawrence's calming and supportive narration creates a safe and encouraging atmosphere for self-reflection and personal growth. This audiobook is a valuable resource for anyone seeking to break free from codependency and create more fulfilling relationships. Highly recommend!
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- Anonymous User
- 03-09-25
Outstanding job on the work book! Thanks
This is an empowering guide for anyone struggling with codependency. It offers a step-by-step approach to overcoming the fear of abandonment, and setting strong boundaries. The exercises are practical in helping readers restore self-worth and develop With compassionate guidance and actionable strategies, this book is a valuable tool for personal growth and emotional healing. Tap in folks, You won't regret it!
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- Alexandra
- 03-09-25
The many nuances along the spectrum
Co-dependency occurs on a spectrum, and you must listen to this audiobook to not get lost in the weeds and make a situation worse than it is. Insightful details, professional advice, and interactive, enjoyable exercises make this audiobook the perfect guide for reclaiming your self, rebuilding your life, and recreating healthy relationships.
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- GrammyG
- 03-09-25
Break Free from Codependency
This book is an eye-opener for anyone struggling with codependency. It provides a step-by-step approach to setting boundaries, overcoming people-pleasing, and rebuilding self-worth. The exercises are practical and help you reflect on your behaviors while guiding you toward healthier relationships. I especially appreciated the focus on self-love and breaking free from the fear of abandonment. If you're ready to take control of your emotional well-being, this workbook is a must-read!
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- Sherief
- 03-09-25
Finally putting myself first!
I've spent years putting everyone else’s needs before my own, and this audiobook helped me realize just how much that was draining me. The exercises are practical, the insights feel personal, and I actually found myself pausing to reflect more than once. It doesn’t just point out the problem—it gives real ways to shift the mindset and break the cycle. I’ve already started setting boundaries without feeling guilty, which is huge for me! If you struggle with people-pleasing or fear of rocking the boat, this is exactly what you need to hear.
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- KC
- 03-08-25
Embrace Your Authentic Self
This audiobook truly offers a healing journey for whoever is a codependency sufferer. Of particular help were the self-help exercises that helped me revisit my own wants and needs. The step-by-step plan on how to regain oneself and build healthy boundaries deeply spoke to me. I loved how it not only covered healing, but also how to develop healthier relationships in the future. If you're stuck in the pattern of sacrificing yourself for others, this book can assist you in taking back your life.
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- Dominica.Tsiukava
- 03-09-25
learning to put myself first
I've spent years putting others before me, thinking it was kindness - but really, it was fear of upsetting people. This audiobook helped me see the difference between healthy giving and losing myself in the process. The exercises are simple but made me pause and reflect in ways I hadn’t before. I’ve started setting small boundaries, and while it’s uncomfortable, it’s also freeing. If you’ve ever felt drained from always being the “go-to” person, this is worth a listen.
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- WILDANGEL
- 03-09-25
Great Recovery Book
This book is a compassionate and insightful guide for breaking free from codependent patterns and building healthier relationships. I loved how it provided clear, step-by-step strategies for setting boundaries, overcoming fear of abandonment, and restoring self-worth. The exercises were practical and empowering, making the journey to self-love feel achievable. A must read for anyone ready to reclaim their independence and cultivate more balanced, fulfilling connections. Will recommend!
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- Adventure_Girl
- 03-09-25
A Book Apart From The Rest
I just finished listening to Lulu Nicholson's Codependency Recovery Workbook, and I can't recommend it enough. Unlike typical self-help books that overwhelm you with information and directives, this book feels like a conversation with a trusted friend. Nicholson shares personal experiences and stories from others, creating a genuine and relatable tone.
What sets this book apart is its nuanced approach to codependency. It delves into the grey areas, acknowledging that not everyone fits neatly into labels like "anxious attachment" or "codependent." This resonated deeply with me, as I often feel I don't fit into standard boxes.
Nicholson masterfully balances empathy with accountability. She gently guides you through exploring past traumas and childhood experiences, offering step-by-step exercises to help you heal and move toward healthier relationships. The reflection exercises were particularly powerful, encouraging me to rethink my connections with others and recognize patterns like the fear of abandonment and people-pleasing.
The workbook provides practical tools to break fr ee from old habits and reclaim your self-worth.If you or someone you love struggles with codependency, this book is an invaluable resource. You won't regret giving it a listen!
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