
The Codependency Recovery Plan
A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
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Narrated by:
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Linda Henning
About this listen
Detach from codependency in five steps.
You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.
The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
The five steps to break the codependency cycle include:
- Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
- Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
- Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
- Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
- Step 5: Get Intimate - Experience healthy and joyful connections.
You can’t change your history with codependency - but you can take charge of your recovery. Starting now.
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Story
It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve!Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and ...
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AI voice
- By R on 05-13-25
By: Cameron J Clark
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Codependency and Insecure Attachment Recovery Workbook 2-in-1
- Break Destructive Patterns, Overcome Fear of Abandonment, Stop People Pleasing, Set Strong Boundaries, and Build Healthy Relationships
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 10 hrs and 1 min
- Unabridged
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Each connection leaves you longing for deeper bonds, yet uncertainty and fear hold you back. Anxious, Avoidant, & Disorganized Attachment Style Recovery is your guide to breaking free. This interactive workbook delves into the roots of attachment patterns and equips you with tools to build trust, emotional safety, and authentic connections.
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Just What I Needed Right Now
- By SeaBass on 05-27-25
By: Lulu Nicholson
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If Only I'd Known!
- How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth
- By: Chelsey Brooke Cole
- Narrated by: Chelsey Brooke Cole
- Length: 6 hrs and 20 mins
- Unabridged
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Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. And because these changes are happening to you, you begin to wonder: What's wrong with me? Why can't I make this relationship work? Am I fundamentally broken? And that's exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you're experiencing are "you" instead of "what's happening" to you. This audiobook covers unique information related to narcissistic abuse.
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This book is amazing.
- By Juan Servin on 01-03-24
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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This book feels like a massage to the codependents
- By Ghada on 09-16-19
By: Darlene Lancer
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Codependency Recovery Workbook
- The Complete Guide to Recognize & Break Free from Codependent Relationships, Stop People Pleasing and Set Strong Boundaries...and Recover from Unhealthy Relationships
- By: Linda Hill
- Narrated by: Alene Sorensen
- Length: 3 hrs and 20 mins
- Unabridged
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Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
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Very helpful
- By Amazon Customer on 01-11-24
By: Linda Hill
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The Making and the Re-Making of a Codependent Mind
- A Journey Into and Out of Codependency
- By: Brian Birdbell, Stephanie Birdbell
- Narrated by: Brian Birdbell
- Length: 2 hrs and 59 mins
- Unabridged
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Are you stuck in toxic relationship patterns? Do you seem to attract narcissists or other disordered people? Are you ready to learn how to love yourself and others? Based on the acclaimed podcast of the same name, follow Brian's transformative journey from codependency and despair to joyful, fulfilling and sustaining relationships. Gain guidance into examining your own life and crafting a personalized pathway to heal from codependency and trauma.
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This Book Didn't Realize A Truth It Told
- By Kenneth W Green on 06-18-25
By: Brian Birdbell, and others
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Better understanding and clarity
- By Amber Glover on 02-15-23
By: Linda Hill
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
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Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- By: Madison Bright
- Narrated by: Greer Gray
- Length: 6 hrs and 1 min
- Unabridged
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
- By Anonymous User on 01-15-24
By: Madison Bright
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The Language of Letting Go
- Daily Meditations for Codependents
- By: Melody Beattie
- Narrated by: Liz Cole
- Length: 13 hrs and 5 mins
- Unabridged
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Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.
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Very helpful
- By Penny on 11-18-24
By: Melody Beattie
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The Codependency Recovery Workbook
- A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships, Book 3)
- By: Andrei Nedelcu
- Narrated by: Garrett Dool
- Length: 3 hrs and 30 mins
- Unabridged
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Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs.
By: Andrei Nedelcu
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Unbroken: The Trauma Response Is Never Wrong
- And Other Things You Need to Know to Take Back Your Life
- By: MaryCatherine McDonald PhD
- Narrated by: MaryCatherine McDonald PhD
- Length: 5 hrs and 32 mins
- Unabridged
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With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing.
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Brave, insightful, and helpful
- By Em4112 on 03-27-23
Learning
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Eye opening and helpful
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Easily digestible and eye opening
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if you are struggling to change codependency please take the time to listen to this book. and remember love yourself.
a must read for growth
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wonderful book!
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The stories/examples were relatable.
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Life changing
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Phenomenal
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Good info. Robotic Narration
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Great content, audio not for the neurodiverse
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