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Codependent Relationships

21 Strategies to Break Free from Codependency

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Codependent Relationships

By: Kristen Thrasher
Narrated by: ChasMandala
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About this listen

Are you tired of feeling trapped in unhealthy relationships, where you lose your sense of self and self-worth? Codependent Relationships: 21 Strategies to Break Free from Codependency is your guide to finding freedom and empowerment. This comprehensive book explores the intricacies of codependency, a common pattern of behavior that leads to emotional entanglement, excessive people-pleasing, and a loss of personal identity.

With 21 powerful strategies, this book equips you with the tools you need to break free from the codependent cycle. You’ll learn how to set boundaries, practice self-care, and regain your independence. By focusing on your own well-being and person growth, you’ll transform codependent relationships into healthier, more fulfilling connections.

Inside Codependent Relationships: 21 Strategies to Break Free from Codependency you will find the following sections:

  • Codependency Signs and Treatments
  • 13 Obvious Signs of Codependency
  • 11 Strategies to Break Free From Codependency By Focusing on Yourself
  • 10 Strategies to Break Free From Codependency By Focusing on Others
  • Codependency Self-Test

Whether you’re struggling in your relationships or seeking to overcome codependency for good, this book offers practical guidance, real-life examples, and expert advice to help you to take control of your life.

Break free from the shackles of codependency and embrace a brighter, more empowered future. Get your copy of Codependent Relationships: 21 Strategies to Break Free From Codependency and start your journey to healthier, more authentic relationships today.

©2023 Kristen Thrasher (P)2024 Kristen Thrasher
Codependency Personal Development Inspiring
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Superficial, covers a lot of ground in a shallow manner. Great for the novice. I did like the performance it was well done, I just wish the author would have gone into great detail with the list of solutions and given more concrete behavioral examples. Overall a solid starter book.

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