Toxic Relationships: Breathe Again Audiobook By Lisanne Murphy cover art

Toxic Relationships: Breathe Again

5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Toxic Relationships: Breathe Again

By: Lisanne Murphy
Narrated by: Dara Brown
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.

Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....

With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:

  • Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
  • The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
  • How you can get closure without your ex’s cooperation
  • Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
  • And much more!

Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Lisanne Murphy (P)2023 Lisanne Murphy
Abuse Domestic Partner Abuse Dysfunctional Families Parenting & Families Relationships Narcissism Inspiring Happiness
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Practical Healing Framework • Comprehensive Recovery Guide • Compassionate Narration • Empathetic Approach • Soothing Voice
Highly rated for:
All stars
Most relevant  

Listener received this title free

This book is a must!! It gives insight, understanding, and awareness to readers struggling, recovering, and healing from toxic relationships. The author does an amazing job at defining types of abusive behaviors and how to recognize common traits. Individuals may not realize the impact trauma has in keeping them trapped in cycles of abuse. Use this book as guide. As an LMFT I plan on recommending it to my clients.

Toxic Relationships

Something went wrong. Please try again in a few minutes.

Listener received this title free

In the 15 years since leaving my ex, I have repeated time and again that I am thankful he was physically abusive. Although it lasted over three years, the physical is how I gave myself permission to leave, but the mental was far more harmful. I didn’t have the words, framework, or ability to identify the mental abuse I was entangled in.

This book provides that framework in clear and simple terms. It begins by helping victims clearly identify their toxic situation. Then helps you accept your role, and finally walks through the steps of healing.

I’ll be gifting this to friends I love and keeping it in my tool kit.

Even after 15 years, I still found useful tools for my own healing journey.

Provides the framework, words, and strength to leave and heal

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book has opened my heart and mind to both my toxic relationships and how I exude toxic traits. The layout of this book flows and creates a learning experience. Lisanne is well researched and the reflection sections at the end of each chapter are very powerful. Highly recommend this book.

An amazing guide for self discovery!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book provides practical steps to recover from a toxic relationship. Love the information provided: based in science but easy to digest and just makes so much sense. Thanks for an educational look at toxic relationships AND practical steps to heal. You rarely find both in the same resource!

A practical guide to recover

Something went wrong. Please try again in a few minutes.

Listener received this title free

I enjoyed the narrative format as a way to more relatably convey important principles/ideas on an important topic. Along with that, the exercises in the chapters facilitate practical application of and thought work relevant to the outlined recovery steps. Definitely valuable for those either still in or now out of toxic relationships.

Quick Read/Listen, Great Content on Dealing with Toxic Relationships

Something went wrong. Please try again in a few minutes.

Listener received this title free

"Toxic Relationships Breathe Again: 5 Steps to Healing & Recovery" is a compelling and supportive guide for anyone looking to break free from the grip of a narcissistic and emotionally abusive partner. The book's practical advice, empathetic approach, and emphasis on personal growth make it an essential read for those seeking not only to heal but to thrive after leaving a toxic relationship.

Very informative

Something went wrong. Please try again in a few minutes.

Listener received this title free

I learned to be more aware of the emotional identify we all possess. To determine if it is right for me. Toxic relationships are all around us and reading this book helps me to pay attention to the behavior patterns of the ones I love. Great read, great info.

Don’t fight to pain of a toxic relationship - get out!

Something went wrong. Please try again in a few minutes.

Incredible book that everyone should read. Especially pertinent to those recovering from toxic relationships, whether romantic or otherwise. Truly helps people see how toxic relationships change them and gives them the tools to live a new and fulfilling life.

Very applicable and relevant!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is wonderfully written as it focuses on not just the nature of poor, toxic relationships but also on how to curate positive, healthy relationships with self and others. Highly recommend it!

Wise and Practical Advice

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook does a terrific job in addressing and fixing such a sensitive and important issue. The steps and advice it presents are so helpful. The narrator also does a great job. Totally recommend!

Great book

Something went wrong. Please try again in a few minutes.

See more reviews