-
Toxic Relationships: Breathe Again
- 5 Steps to Healing & Recovery: Letting Go After Leaving A Narcissistic & Emotionally Abusive Partner to Regain Your Freedom
- Narrated by: Dara Brown
- Length: 4 hrs and 22 mins
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Publisher's summary
How to rebuild yourself and move on from your narcissistic relationship so you can be whole and happy once again.
Recovering from the trauma of a toxic narcissistic relationship can be a difficult journey. It’s a complicated mess of anger, anxiety, depression, shame, and even guilt. Trying to make sense of what you’re going through, questioning if you’re the one to blame for what happened....
With the help of this book, you can overcome the obstacles after leaving the relationship, pick up the pieces of your life to create a brighter future, renew your self-confidence, create firm boundaries, and gain clarity about who you are. Inside, you will discover:
- Signs you were in an unhealthy romantic relationship and the harmful effects of narcissism and gaslighting
- The counterintuitive truth about taking responsibility and its role in protecting yourself from being manipulated again
- How you can get closure without your ex’s cooperation
- Five steps toward recovery—how to properly mourn and forgive yourself to truly restore freedom without having to look for a new partner
- And much more!
Let this book help you rediscover yourself, cultivate self-love, and fully let go so you can finally put an end to that painful chapter in your life and begin a happier and more peaceful one. If you want to recover from the pain of narcissistic abuse and move forward with your life, then scroll up and click the “Add to Cart” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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Overall
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Performance
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Extremely helpful
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Whole Again
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Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.
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Finally
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An Effective Listening!
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lame. not much help. wasted credit
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Very enlightening. A BIG eye opener! Thank you!!
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Finally...
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powerful
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Wake up call !
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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Must Listen for the Independent Lonely Overachiever
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Fight Right
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How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate. The truth is the happiest and most successful couples fight—all the time. Conflict is human, and necessary.
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Excellent summary of their research
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I Hate You - Don't Leave Me: Third Edition
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After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
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Antiquated
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What listeners say about Toxic Relationships: Breathe Again
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Giuseppina Benedetti
- 09-04-23
Toxic Relationships
This book is a must!! It gives insight, understanding, and awareness to readers struggling, recovering, and healing from toxic relationships. The author does an amazing job at defining types of abusive behaviors and how to recognize common traits. Individuals may not realize the impact trauma has in keeping them trapped in cycles of abuse. Use this book as guide. As an LMFT I plan on recommending it to my clients.
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- Benjamin Hardy
- 11-07-23
Provides the framework, words, and strength to leave and heal
In the 15 years since leaving my ex, I have repeated time and again that I am thankful he was physically abusive. Although it lasted over three years, the physical is how I gave myself permission to leave, but the mental was far more harmful. I didn’t have the words, framework, or ability to identify the mental abuse I was entangled in.
This book provides that framework in clear and simple terms. It begins by helping victims clearly identify their toxic situation. Then helps you accept your role, and finally walks through the steps of healing.
I’ll be gifting this to friends I love and keeping it in my tool kit.
Even after 15 years, I still found useful tools for my own healing journey.
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- Bryanscott Parker
- 09-14-23
Don’t fight to pain of a toxic relationship - get out!
I learned to be more aware of the emotional identify we all possess. To determine if it is right for me. Toxic relationships are all around us and reading this book helps me to pay attention to the behavior patterns of the ones I love. Great read, great info.
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- Bubba
- 08-18-23
Very informative
"Toxic Relationships Breathe Again: 5 Steps to Healing & Recovery" is a compelling and supportive guide for anyone looking to break free from the grip of a narcissistic and emotionally abusive partner. The book's practical advice, empathetic approach, and emphasis on personal growth make it an essential read for those seeking not only to heal but to thrive after leaving a toxic relationship.
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- V. Effinger
- 08-26-23
A practical guide to recover
This book provides practical steps to recover from a toxic relationship. Love the information provided: based in science but easy to digest and just makes so much sense. Thanks for an educational look at toxic relationships AND practical steps to heal. You rarely find both in the same resource!
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- D. Stonehocker
- 09-12-23
Quick Read/Listen, Great Content on Dealing with Toxic Relationships
I enjoyed the narrative format as a way to more relatably convey important principles/ideas on an important topic. Along with that, the exercises in the chapters facilitate practical application of and thought work relevant to the outlined recovery steps. Definitely valuable for those either still in or now out of toxic relationships.
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- Timothy P.
- 08-18-23
An amazing guide for self discovery!
This book has opened my heart and mind to both my toxic relationships and how I exude toxic traits. The layout of this book flows and creates a learning experience. Lisanne is well researched and the reflection sections at the end of each chapter are very powerful. Highly recommend this book.
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- Brooke Casanovas
- 08-17-23
Wise and Practical Advice
This book is wonderfully written as it focuses on not just the nature of poor, toxic relationships but also on how to curate positive, healthy relationships with self and others. Highly recommend it!
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- The W Fam
- 08-19-23
Great book
This audiobook does a terrific job in addressing and fixing such a sensitive and important issue. The steps and advice it presents are so helpful. The narrator also does a great job. Totally recommend!
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- Evie
- 12-24-23
compassionate and practical companion
This book is a lifeline for those breaking free from toxic relationships! The 5-step guide not only helps you heal but also empowers you to reclaim your freedom after leaving an emotionally abusive partner. As a listener, I found it to be a compassionate and practical companion on my journey to breathe again and rebuild—a must-listen for anyone seeking strength and recovery.
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