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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
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Publisher's summary
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
This book, which is written as a listener-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.
The book is organized into seven parts: definition of insomnia; review of the conceptual; framework for treatment; overview of the components of therapy; session-by-session guide; dialogues; assessment and eligibility for CBT-I; and sample documentation. The organizing principles for the guide can best be expressed as two seemingly simple questions:
"Who is appropriate for CBT-I?"
"What does one need to know to set up a behavioral sleep medicine service?"
The guide provides all that one needs to confidently answer these questions.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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What listeners say about Cognitive Behavioral Treatment of Insomnia
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- Xander Mark
- 12-14-22
Robot voice, good guide
A clear, manual for CBT-I with structure and specific prescriptions. Definitely geared towards higher-education, higher ses patients.
The narration is terrible, literally sounds like a robot voice fed the text. I really think “narrated by” just means that narrator read the individual words and they were put together later.
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- PZ
- 06-01-21
Terrible presentation
I had to quit listening to this book after just a short time because the voice actor sounds like a robot and doesn’t know how to pronounce the letter S.
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