
Cognitive Therapy and the Emotional Disorders
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Narrated by:
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Christopher Grove
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By:
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Aaron T. Beck
About this listen
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance.
Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as:
- Learning the meaning of hidden messages
- Listening to your automatic thoughts
- The role of sadness, anger, and anxiety
- Understanding and overcoming phobias and depression
- Applying the cognitive system of therapy to specific problems
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Story
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
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Definitely need the handbook that goes with it
- By AardCytan on 06-22-17
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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Well narrated
- By rebecca cartwright on 10-06-23
By: Russ Harris, and others
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Motivational Interviewing
- Helping People Change and Grow
- By: William R. Miller PhD, Stephen Rollnick PhD
- Narrated by: Michael Quinlan
- Length: 9 hrs and 35 mins
- Unabridged
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Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text. MI originators William R. Miller and Stephen Rollnick elucidate the four tasks of MI—engaging, focusing, evoking, and planning—and vividly demonstrate what they look like in action. A wealth of vignettes and interview examples illustrate the dos and don'ts of successful implementation in diverse contexts.
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Significant information
- By Julie E on 04-15-25
By: William R. Miller PhD, and others
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Memories, Dreams, Reflections
- By: C. G. Jung
- Narrated by: James Cameron Stewart
- Length: 16 hrs and 51 mins
- Unabridged
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In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.
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My favorite Audible production so far
- By Gaggleframpf on 05-03-16
By: C. G. Jung
What listeners say about Cognitive Therapy and the Emotional Disorders
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 01-19-23
Must read for any psych student
Aaron Beck single-handedly changed the entire field of psychology. His insight and knowledge are paramount to our understanding of the human mind today. This book gives a comprehensive theoretical overview of the mind and how distortions cause various mental disorders. It is clearly written and very easy to follow.
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1 person found this helpful
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- Eli
- 11-11-22
THIS IS NOT A SELF-HELP BOOK
Although the end goal of cognitive therapy is for the client to become their own therapist, you aren't gonna do that by reading this book. If you're looking for a self-help book you aren't in the right place. This is book is Aaron Beck applying his cognitive theoretical framework to emotional disorders and disseminating the research he has completed. I'm currently a masters of counseling student trying to figure out which theoretical framework fits best with my worldview. In this book, Beck does a fabulous job explaining the application of his cognitive theory to the "emotional disorders." It had been very helpful in my search.
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2 people found this helpful
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- Harley M. Sherman
- 09-20-22
a long medical journal review article
struggled. definitely not for everybody. read like a medical review article.
I was hoping for techniques to use cbt. should have known.
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1 person found this helpful
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- Kindle Customer
- 11-26-22
Comments from a reader
Absolutely the finest caliber of academic writing on CBT. Therapists would do well to read this book a couple of times in a row.
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- Mo Ewis
- 11-20-24
The poorest voice performance i ever heard
This choice of voice performer ruined the book, i couldn’t get passed 1 hour, he’s a 2 note announcer just like a news anchor from the 80’s
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