-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
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Publisher's summary
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes case examples and example therapist-client dialogue - everything clinicians need to equip their clients with these effective and life-changing skills.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 53 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Change of mind
- By Amazon Customer on 09-23-24
By: Heath Metzger
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Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- By: Blaise Aguirre MD, Gillian Galen PsyD
- Narrated by: Laura Copland
- Length: 5 hrs and 49 mins
- Unabridged
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If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
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Recommend
- By Carol & Mark Williams on 06-16-17
By: Blaise Aguirre MD, and others
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Building a Life Worth Living
- A Memoir
- By: Marsha M. Linehan
- Narrated by: Hillary Huber, Stephen Mendel
- Length: 12 hrs and 19 mins
- Unabridged
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"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
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What an amazing journey!!
- By Sharon-nyc on 01-31-20
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The Mindfulness Solution for Intense Emotions
- Take Control of Borderline Personality Disorder with DBT
- By: Cedar R. Koons MSW LSCW, Marsha M. Linehan PhD ABPP - foreword
- Narrated by: Natasha Soudek
- Length: 9 hrs and 3 mins
- Unabridged
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Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self.
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The alternatives for disorders are terrific
- By Francisco Legarreta on 07-02-24
By: Cedar R. Koons MSW LSCW, and others
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The Development of a Therapist
- Healing Others - Healing Self
- By: Louis Cozolino
- Narrated by: Stephen Bel Davies
- Length: 7 hrs and 22 mins
- Unabridged
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Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Sequel to my favourite book on therapy
- By Dr FIGJAM on 07-14-21
By: Louis Cozolino
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Excellent
- By SzQ on 09-13-24
By: Rhena Branch, and others
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
By: Sheri Van Dijk MSW, and others
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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Incredible resource!
- By Brandee J on 01-17-24
By: R.J. Miller
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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Well narrated
- By rebecca cartwright on 10-06-23
By: Russ Harris, and others
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Don't Let Your Emotions Run Your Life for Teens: Second Edition
- Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
- By: Sheri Van Dijk MSW
- Narrated by: Coleen Marlo
- Length: 3 hrs and 48 mins
- Unabridged
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Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.
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DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- By: Yevhenii Lozovyi
- Narrated by: Virtual Voice
- Length: 8 hrs and 40 mins
- Unabridged
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Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
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Discover Your Inner Strength
- By Torsten Bar on 05-14-24
By: Yevhenii Lozovyi
What listeners say about DBT Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Dymant
- 09-09-24
Practical easy to follow steps to success!
This is a very simple layout of the skills required to assist clients with emotional dysregulation due to trauma. Those who are out of touch with actually naming and describing their emotional state can only function in work and social situations after they identify and understand their emotional reactions to stressful situations and events. Super easy to understand and if played on slower speed you can write notes.
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- VJ McLaughlin
- 10-22-22
Very Helpful
Took almost 1yr, I am not a clinician. Every section, noteworthy. Looking forward to reading more books by this author.
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- Kelsey
- 09-09-22
What a helpful resource!
I listened to this entire book within a week. The content was so clearly laid out and gave a really good overview of DBT. the accompanying PDF also has a lot worksheets and helpful visuals. the only downside is the narrator voice is a bit robotic, but the content was so good it didn't bother me that much.
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- kellie albee
- 08-24-23
Informative and helpful
Really helped me to understand how DBT can help! This is well written and organized.
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- Lyuba Sivokhina
- 01-16-24
A great summary of DBT therapy
Lots of DBT tips, very practical, a great summary of DBT therapy, written in an easy to comprehend manner.
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- Laura Bellefontaine
- 05-28-24
Wish it were for clients and not for therapists
I mean it was comprehensible even if I wasn’t the target audience. I don’t think there are enough DBT therapists. Great read and what a value as a free resource, doing incredible work keeping this available for the people.
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- DG
- 02-15-24
Horrible narration
The narrator whistles every hard S sound. It’s so distracting and makes it difficult to focus on the content. I guess it’s a good way to practice the skills…
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1 person found this helpful
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- April C.
- 02-04-24
skills and examples were great
I found the skills to be easy to follow and helpful. The book is good for both professionals and novice learners without tons of jargon or hard to follow concepts.
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- Mamatimesthree
- 05-28-21
Couldn’t understand the website for supplemental materials
I was not able to understand the website from the book to locate the supplemental material.
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1 person found this helpful
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- Evgenia Cherkasova
- 11-01-24
unpleasant voice
the AI can now read in a more pleasant voice and in a better articulated way.
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