
Feeling Good
The New Mood Therapy
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Narrated by:
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George Newbern
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1980 David Burns (P)2017 HarperCollins PublishersListeners also enjoyed...




















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Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)
The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")
IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.
Great book for those dealing with depression!
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Must read, not too good to be true!
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therapy in a book
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Perhaps better read than listened to
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I respect this way of thinking it has transformed
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Great Book!
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I love this book .
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Where does Feeling Good rank among all the audiobooks you’ve listened to so far?
Great informative book giving tools for people who struggle with depression.What was one of the most memorable moments of Feeling Good?
The part about doing nothing is bad.Great for seasonal depression
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You’ve probably heard before that in order to grow, you need to break your old thought patterns that held you back, and establish new ones that will help you succeed. Feeling Good gives you actionable tools to actually accomplish that.
Reframing how I think about certain situations, and “demanding evidence of my emotions” has become much easier now that I’ve read Feeling Good.
Unfortunately, there’s a tad too much cursing for me to let my kids listen to it right now, but I’m fairly certain I’ll be handing it to my teen soon.
The audiobook was narrated by George Newbern, and I really enjoyed his narration. I highly recommend.
Break-Throughs
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This is like a Bible for learning how to cope .
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