Feeling Good
The New Mood Therapy
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Narrated by:
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George Newbern
About this listen
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Feeling Good
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Febel9
- 03-08-18
illuminating
very useful and illuminating book...will keep it and listen to it again and again! I recommend to have the written version of the book too.
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- Anonymous User
- 05-28-17
Very informative in my case
Listening to your book it's so helpful in my case because it was very confusing to me of what is my problems , after listening to it I concluded that I don't have a deep depression problem I'm just sad because of the situation in my life.
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- Lenny
- 02-18-18
Excellent Book
Dr George Newbern explains things in easy to understand terms, shares useful tools, and important information. As a licensed counselor for 20+ years I appreciate that Dr Newbern’s work, along with Beck’s helped shape my cognitive-behavioral training which is my primary approach to counseling, as I practice many of the techniques he shares in his book (with some variations of my own, and some of these approaches he shared I stumbled on, on my own. Albeit, with basic cognitive therapy training). It is good to see a Dr. educate the public in understandable terms. This is a useful book for anyone in the helping field and anyone who needs help. In fact, it would be great if it was a required text book for Psychology 202
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- maika
- 10-23-17
Totally recommended.
A lot of helpful techniques to live a healthier lifestyle. And it does not stop at the book, you can visit his website for more information.
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1 person found this helpful
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- maha
- 02-25-18
It’s a Bible for any depressed patient
This book is really helpful guide for depression, considered as a line of therapy
Many tests and exercises included , reference for different antidepressants medications is also included
It is also useful for nondepressed , as it show you how to deal with difficult life situations, different type of wrong negative ways of thinking and how to boost your self esteem
Highly recommend book
Thank you for the author 🙏🏻
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- Kristin Sutton
- 02-14-18
really helpful
enjoyed listening and was able to take away side good measures to help improve outlook and mood. will definitely recommend to others.
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- Grace Wallace
- 11-23-22
Obligatory Reading
You’re doing yourself and everyone around you a disservice by not reading this book multiple times.
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- James
- 01-05-22
LIFE CHANGER!!!!!!!!
LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! LIFE CHANGER!!!!!!!! This book will change your life!
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- Juan C. Pelaez
- 12-20-20
An Essential Tool for Addressing Depression
What appears to be self evident, is actually a crucial skill that needs to be brought to our conscious and applied to our stressful lives.
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Overall
- Belinda A Kellough
- 12-11-20
thanks very much
so grateful for you 💓 and this life saving book awesome for my family working
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