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Comparisonitis
- A Guide to Finding Happiness in a Social Media World
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 49 mins
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Publisher's summary
All it takes is the hint of someone doing or having something you perceive as 'better' than you, and it hits. A feeling takes over - intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty and even worthless.
It's called comparisonitis. And if you've suffered from it, you're not alone.
Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralysed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking and regret.
To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap.
From best-selling author Melissa Ambrosini, Comparisonitis puts this toxic condition under the microscope, unpacking the symptoms and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth and live life on your own terms.
Described as a 'self-help guru' by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modelling and dancing where comparison culture is not only rampant but openly encouraged.
Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this audiobook, she'll help you heal from this disease, liberate your headspace and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.
Critic reviews
"Melissa is a total inspiration." (Madeleine Shaw)
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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Abundance Unleashed
- By: Christian Mickelsen
- Narrated by: Christian Mickelsen
- Length: 3 hrs and 32 mins
- Unabridged
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Disrupt-Her
- A Manifesto for the Modern Woman
- By: Miki Agrawal
- Narrated by: Miki Agrawal
- Length: 4 hrs and 53 mins
- Unabridged
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In order to navigate the complicated - at times maddening - struggles of contemporary femininity, we need an unabashed manifesto for the modern woman that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. This manifesto galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis.
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Privileged woman signaling wokeness
- By Anonymous User on 04-29-19
By: Miki Agrawal
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Lucky Bitch
- A Guide for Exceptional Women to Create Outrageous Success
- By: Denise Duffield-Thomas
- Narrated by: Denise Duffield-Thomas
- Length: 7 hrs and 4 mins
- Unabridged
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Can you learn to be lucky? Self-made millionaire Denise Duffield-Thomas not only believes this is possible, she knows it's possible. From being broke, hating her office job and generally having a life that made her completely miserable, Denise went on to travel the world and make all of her dreams come true within the space of a few years, including attracting more than half a million dollars' worth of free travel, scholarships, prizes, and bank errors in her favour. And in this book, she shows how you can do the same.
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Great Info, Poor Performance
- By Kris McPeak on 04-23-18
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How Not to Be a Hot Mess
- A Survival Guide for Modern Life
- By: Craig Hase, Devon Hase
- Narrated by: Craig Hase, Devon Hase
- Length: 4 hrs and 11 mins
- Unabridged
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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Perfect Book for All That is Going On In the World
- By Eric Poole on 04-14-20
By: Craig Hase, and others
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E-Cubed
- Nine More Energy Experiments That Prove Manifesting Magic and Miracles Is Your Full-Time Gig
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 5 hrs and 26 mins
- Unabridged
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With nine new experiments and more tips on how to keep the gates of the world's largesse and abundance wide open, this audiobook is chock-full of incontrovertible evidence that the universe is just waiting for us to catch up, just waiting for us to begin using the energy that has always been available for our enjoyment and well-being.
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Infinite Field of Potentiality
- By CHARLES on 11-22-15
By: Pam Grout
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Thank & Grow Rich
- A 30-Day Experiment in Shameless Gratitude and Unabashed Joy
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 4 hrs and 38 mins
- Unabridged
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Thank & Grow Rich is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thanking (rather than thinking) puts us on an energetic frequency - a vibration - that calls in miracles.
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IT IS OKAY!!!
- By Amanda Smith on 10-20-16
By: Pam Grout
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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Helpful insight
- By Jes_074 on 10-28-23
By: Beth Kempton
What listeners say about Comparisonitis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kody Pitner
- 05-18-21
Like a warm hug!!
This book is beautiful! Melissa’s book, Mastering Your Mean Girl, changed my life 3+ years ago as one of my FIRST personal development books. I recommend it often! This book here feels like a WARM HUG! I am listening on audible. Melissa’s voice is heavenly & her words are inspiring! I absolutely recommend this book for every women, as I think we ALL suffer comparisonitis!!!
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- Archana Shrestha
- 01-12-23
Another great book by Melissa!
Loved it! Took away so many pearls of wisdom. If you have suffered from comparing yourself to others this book is what you need!
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- Dale Leigh Gess
- 01-14-23
Just what I needed
I absolutely loved this book, it came just when I needed it. It helped me to really see that it's not just me who has struggled with comparisonitis.
Thank you Melissa.
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- Jennifer Held
- 05-22-21
A must read for anyone who doubts themselves!
I had mommy guilt for 30 years! 30! After listening to that chapter I realize that I was a great mom. How I needed this book then. I am going to follow all of the guidance and quit comparing myself to others, we all have different stories. Doesn't matter if you are a man or woman, 12, 22, 42 or 62, there is something everyone can take away from this book.
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- VI customer
- 03-28-22
Beautiful & Healing Reading!
I LOVED EVERY SINGLE SENTENCE OF THIS BOOK. It was so uplifting, wise, and compassionate. I love myself more because of it. Thanks so much, Melissa. This is yet again another wonderful book written and read by the author 😀.
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- Anonymous User
- 02-12-23
The book is amazing
I would like to thank Melissa Ambrosini for creating that fantastic book to us.That helps me discover that unhealthy type of comparison,which comaprisonitis that can leads some people to suicide,I really enjoyed listening to that beautiful book that helps me a lot.
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- Mia A.
- 05-06-23
10/10 highly recommend
I love this book this is the first book I finished in a very long time . Cant wait to read or hear about mastering your mean girl.
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- Kristine L. Jaramillo
- 01-04-22
Highly disappointed
I was looking forward to hearing this book thought it would be a great self help book but now I would like a full refund. As soon as the author mentioned her “white privilege” I stopped listening. If she is going to use this book to apologize for who she is then I can’t view this as a self help book at all!!! Leave your agendas aside and stick to what this book is supposed to be about!!
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2 people found this helpful
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- belghith
- 10-16-21
Ok book
Helpful book but a lot of talky talky text that are unnecessary. Could’ve been 1h great book
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