Confessions of a Reformed Dieter
How I Dropped Eight Dress Sizes and Took My Life Back
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Narrated by:
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A.J. Rochester
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By:
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A.J. Rochester
About this listen
When A.J. Rochester is singled out as the ideal candidate for a television show on obesity, she is at first appalled and then resolved. Enough is enough. She vows to lose forty kilos - not because she yearns to become a pretzel, but so she can keep up with her little boy and turn her life around at last.
A funny, insightful and inspiring account of a woman who lost forty kilos without losing her sense of humour - and discovered a whole new life.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Confessions of a Reformed Dieter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Doggy Bird
- 06-22-07
Very lively and enjoyable!
This was a really lively and enjoyable book, well-written, funny, and very well narrated. I have actually gone back and listened to parts of the story again, and was inspired enough to get my own personal trainer and lose more than thirty pounds!
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2 people found this helpful
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- Mona
- 01-24-16
Sad
The diary of A.J. just expresses how much help she wasn't getting from her nutritionist and her psychologist. The advice they both gave her just made her feel bad about herself especially at the rate times when she went off track. It's an ideal book to show you how not to lose weight. The proof is that post the book, AJ didn't maintain her size and is still struggling!
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- Mary
- 04-20-08
Inspiring and Motivational
I agree with the previous reviewers that the fat jokes were lame, but the actual story that is told is motivational and is one that I listen to again and again on my own journey to a healthy weight. I find it amazing to witness the difference in the Author's perspective and attitude from the beginning to the end. It is the most realistic and honest book I've ever read (or listened to, I guess) about the pain of being heavier than you want to be and the struggles, set-backs and successes on the way to remolding your body, mind and life. Thank you A.J. for sharing your journey and WAY TO GO!!!! Each time I listen, I gain more perspective and motivation.
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2 people found this helpful
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- Heather
- 05-29-08
What a Funny Lady
I absolutly loved listening to this one. I listened to it on my ipod at the gym and a couple of times had to laugh out loud. I was hooked and cheering her on her journey. I would recommend it to anyone women who has struggled with weight or image issues.
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5 people found this helpful
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- Judy
- 03-19-05
TOO SELF ABSORBED
The first hour was good, then it was downhill. I mean there are recipes, lists of ingredients and how to cook it in the book. I fast forwarded that part, after all, I did not buy a cookbook. The story was well told for what it was, basically somebody's diary. You may think that Bridget Jones was a diary too.... it was but things happened in her life, this one is strictly a diet diary. I suppose it can give somebody inspiration, but be warned it is strictly AJ's story of how she got fat, and how she gets thinner. Not the worst I heard for diary stories.....
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5 people found this helpful
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- Robert
- 04-02-08
Wow how did she get inside my head!?!?!?
This book is essentially a memoir written by AJ Rochester, now host of the Biggest Loser in Austrila. I can not rave enough about this book and the courage that it must have taken to write this honest account of her personal dieting journey. Yes she dose make self depricating remarks in the beginning but I really believe that if you have ever gotten to the point that she was with being unhappy the weight that you are then you will totally relate to her. I know I did, I am glad to see that someone elses brain works kind of like mine. She is such an inspriation. She is woman enough to aknowledge her short comings, laugh about them and share them with the world. By the end of the book you can't help but celebrate with her when she finally realizes that she has truly changed her life.
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4 people found this helpful
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- Beth W.
- 06-28-15
Wow... This was bad!
Have to say this was a bad book. Partly due to the book itself but mostly due to the reading by the author! Yikes!
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- Betty
- 03-09-07
Gut wrenchingly honest
The sample had me laughing out loud and this book became one of my favorites! I've listened to this six times and don't think I'll tire of it. A. J. Rochester has a unique ability to share her struggles in such an honest way, I found myself cheering her on. A must read that won't disappoint!
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1 person found this helpful
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- Jennifer
- 02-02-06
Entertaining and Inspirational
I'm listening to this book for the third time since downloading it in January. A.J. is very human and very real, and also very funny (funnier when she's not forcing it.) This is a clear-eyed look at how she almost ate herself to death and how she turned her life around. The title gives away the ending, but sometimes throughout the book, it doesn't seem like she's going to make it. Very worth the listen. I'm eagerly awaiting her next audiobook.
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- Maggie
- 04-26-16
I love this book!
I have, admittedly, read this book several times. I find it both entertaining and inspirational in the sense that the author never wavers from being an "average" person battling an issue so many people have. Honesty, vulnerability and a bit of sarcasm make this book relatable.
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