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Conquering Alcohol Addiction - 2 In 1
- How Alcohol Abuse Is Gradually Affecting Your Personality and Life and How You Can Become Completely Sober in 3 Weeks
- Narrated by: James Lawrence
- Length: 5 hrs and 2 mins
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Publisher's summary
Have you tried everything to improve your drinking habits and are still looking for an effective solution? Are you looking for scientific answers for you or your loved one’s drinking problem? Do you want to be empowered, and discover freedom from your dependence once and for all?
If you answered yes to any of these questions, keep reading.
We all know how dangerous alcohol abuse is, with its potential to destroy every aspect of our lives.
Despite that, alcohol dependency is extremely common.
Did you know that millions of people have an unhealthy relationship with alcohol, and many even die from it?
In fact, alcohol abuse kills up to three million people every year!
The good news is, you can improve your drinking habits and prevent or overcome alcohol addiction with the help of science.
A 1999 study conducted by Barbaccia, M. L. et al, “Ethanol Markedly Increases ‘GABAergic’ Neurosteroids in Alcohol-preferring Rats” published in the European Journal of Pharmacology revealed the effects of alcohol on neurotransmitters.
They found that alcohol increases GABA, a neurotransmitter that reduces stress and pain.
This was a key factor in understanding how alcohol addiction comes about and how to beat it.
If you want power over your drinking, you’ll find all the information you need to get started right here.
This qaudiobook includes:
- The Alcohol Myth: Little-Known Facts about the Pure Poison That Gradually Sucks the Life Out of You
- The 21-Day Alcohol Switch: How to No Longer Be a Slave to Alcohol and Your Life Revolving Around It
In this guide, you’ll discover:
- How an “addictive personality” can actually be a good thing
- How this one brain chemical causes alcohol addiction and how to use it for good instead
- Why you shouldn’t “give up” alcohol and what mindset to have instead
- 5 types of alcoholism: Find out which group you or a loved one fit into and how to break free
- Surprising facts about social drinking that show how it can actually be healthy
- How alcohol affects men and women differently and which addiction treatments work best for each
- Why drinking before bed actually makes your sleep worse and what you can do instead
- How this one simple habit can prevent alcohol addiction (anyone can do this without giving up alcohol completely)
- And much, much more!
Utilizing the most relevant research in health and addiction, this guide combines scientific facts with compassion and offers flexible solutions that anyone can use.
Even if you’ve been failed by AA or the advice of professionals, you can overcome your drinking problem and take back control starting today.
The key is in solutions that don’t force you to rely on willpower, feel guilty, or give up the things you love.
Arm yourself with the truth about alcohol and take control today by purchasing this audiobook right now!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
What listeners say about Conquering Alcohol Addiction - 2 In 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gilbert
- 02-27-21
This book will teach you!
This book will teach you exactly how you can overcome alcoholism and how dangerous it is to drink regularly; alongside it will reveal the possible ways that can help you quit drinking at once.
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- Helen Chapman
- 02-24-21
I wish he would listen to this audiobook.
I have a friend who is struggling with alcohol addiction. I wish he would listen to this audiobook. I know how scared he is of the withdrawal symptoms because his drinking has been heavy for a long time and he's already suffering physical effects.
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- Bernetta Harrison
- 02-26-21
Have to drink your life away.
In this important audiobook, you will discover how to control drinking, stop being miserable in the face of alcohol, get sober, and get your life back. The guilt feelings, disappointment, and addiction that you experience doesn't have to drink your life away.
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- Allannah Carter
- 02-25-21
Excellent advice
It's obvious the author knows about the subject of how to stop drinking. The tips in this audiobook are filled with excellent advice on how to get sober and stay that way.
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- Farhan Murphy
- 02-26-21
This book is really helpful!
Alcoholism is the bitter truth of our society but there are several ways of terminating or reducing your alcohol intake. This book is really helpful!
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- Green
- 02-27-21
How to overcome your addiction.
In this guide, you will learn real facts about alcoholism, which will benefit your self-awareness and teach you how to overcome your addiction.
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- Daniel Boone
- 02-23-21
I found this book to be very informative!
I found this book to be very informative, it's a great book for anyone struggling with alcohol. If you're ready to put the "plug in the jug" or just curious about what role alcohol plays in your life pick this book up.
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- Ismael Nguyen
- 02-24-21
Really easy to understand tips
This audiobook gives really good ideas on how I can steer clear of the alcohol for the rest of my life if I choose to. These are really easy to understand tips
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- Kerry Steele
- 02-25-21
I can stop drinking!
I can stop drinking, I know I can if I follow these tips. I quit drinking three days ago. It's been really hard to stay away from alcohol.
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- Andre Hardy
- 02-23-21
Thank you!!!
Halfway through the book, ready helped me hear and understand my ego. I see how I pissed it off, I see why alcohol spoke to my ego as a result. Ready to work with my ego differently so I can quit drinking since it offers only bad things. Thank you!!!
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