-
The 21-Day Alcohol Switch
- How to No Longer Be a Slave to Alcohol and Your Life Revolving Around It
- Narrated by: James Lawrence
- Length: 3 hrs and 3 mins
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Publisher's summary
Are you tired of feeling like a slave to alcohol and want control over your health and well-being?
Have you tried everything to improve your drinking habits and are still looking for an effective solution?
Do you want to be empowered, and discover freedom from your dependence once and for all?
If you answered yes to any of these questions, keep reading.
It’s so easy for a glass of wine at dinner to gradually become a bottle, or two -- a night out with friends to become a hazy memory.
Before you know it, your drinking habits have spun out of control.
If you feel like alcohol is consuming you and not the other way around, you’re not alone.
Did you know that millions of people have an unhealthy relationship with alcohol, and many even die from it?
In fact, alcohol abuse kills up to three million people every year!
Naturally, no one wants to be a statistic, but maybe you’ve tried everything to break free and haven’t had success.
Are you ready for some good news?
There’s still one thing you haven’t tried, and it’s right here waiting for you!
Here, you’ll find the best tips and step-by-step guidance backed by scientific research, such as the 2014 study posted in Current Psychiatry, “Which Agents Work Best: FDA Approved and Off-Label Medications Help Patients Achieve Abstinence and Maintain Sobriety” by Robinson, S. et al.
Their work examines how certain medications can ease the withdrawal process in the journey towards sobriety - just a fraction of the useful information you’ll find in this audiobook.
In this guide, you’ll discover:
- How an “addictive personality” can actually be a good thing
- 4 simple tips to break free from alcohol for good (even if you’ve failed many times before)
- Why drinking before bed actually makes your sleep worse and what you can do instead
- How being your own bartender can help you kick the habit (and have fun at the same time!)
- Why you shouldn’t “give up” alcohol and what mindset to have instead
- How drinking to relax actually makes you more anxious
- Surprising facts about social drinking that show how it can actually be healthy
- How following this guide will improve your health and appearance in just 7 days!
- And much, much more!
Utilizing the most relevant research in health and addiction, this guide combines scientific facts with compassion and offers flexible solutions that anyone can use.
Even if you’ve been struggling with alcohol dependence for years - decades even - you’ll find everything you need to finally break free and take back your life in this audiobook.
The key is in solutions that don’t force you to rely on willpower, feel guilty, or give up the things you love.
You can be in control of your drinking and leave this toxic relationship behind.
Be in control, and take the first step towards freedom today by buying this audiobook now!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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What listeners say about The 21-Day Alcohol Switch
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 08-01-23
Great Book. Encouraging and supportive
The book was well written. The description of different types of alcohol and damaging alcohol is it is particularly impactful and convincing that alcohol i a horrible drug. Applauses to the narrator for a fantastic and comprehensive narration of the book. Great job!!!!
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- Andre Hardy
- 02-23-21
Highly recommend!
I've now listened to dozens of sobriety books so I know good ones from bad ones, and this is a good one! Highly recommend!
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- Bernetta Harrison
- 02-26-21
Good luck to all of you!
The author's personal experiences provide a connection that helped put my life thoughts and experiences with alcohol in perspective. Good luck to all of you that pick up this audiobook.
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- Allannah Carter
- 02-25-21
It still affects.
This audiobook and its exercises really helped me stop drinking and have kept me off for over 1 year. The reality of what drinking was doing to my life was the key to stop. It still affects.
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- Robin C Mills
- 06-25-23
👍🏾
Great read,very informative! I would definitely recommend this book for anyone looking for a book on alcoholism and it’s effects
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- Patricia Butler
- 11-08-23
WOW !!!
This information is life-changing, we the public have been bamboozled with our obsession with alcohol, the author plainly points out that our decision to drink alcohol is not in our best interest by a long shot, it’s been said a word to the wise is sufficient, I look forward to my journey to be alcohol free. I highly recommend this information to anyone whom alcohol has taken over their lives and
wants to really live. God bless the author!!!
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- Farhan Murphy
- 02-26-21
Amazing!
This is a very personal story about the step's the author took to stop drinking. I have drunk heavily in the past and still have the odd binge even if infrequently. This audiobook has made me question the wisdom of having a drink even every month.
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- Kerry Steele
- 02-25-21
I think is a big step.
That's a good thing because it reiterates her point that much of what we feel and think and believe about alcohol consumption is unconscious and almost brainwashed into us. I can recognize that now, which I think is a big step.
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- Daniel Boone
- 02-23-21
I really enjoyed this book.
I really enjoyed this book. I've been listening to the Recovery Elevator podcast for a couple of months. That along with this book are invaluable resources for my recovery journey. Lots of humor injected throughout, as well. Love it!
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- Helen Chapman
- 02-24-21
This book has helped me!
This book has helped me to better understand addiction and how it changes the brain and cognition of addicts and is the best resource to present to people who do not understand addiction and make the most ignorant comments.
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