
The Alcohol Experiment: Expanded Edition
A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
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Narrated by:
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Annie Grace
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By:
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Annie Grace
Now complete with daily prompts to reflect on each day of a monthlong alcohol-free plan, the author of This Naked Mind helps listeners challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
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Thank you Annie Grace!
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Great Mindfulness Training!
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My reasons
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Great challenge
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A must read.
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Life Changer
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This book will help you understand your drinking and your thoughts, and prove how unhealthy alcohol is for you! She leaves it up to you to decide if drinking is right for you. I’ve listened once to her book, but I will need a few times to keep me motivated!
If you are true to your self? 30 days is all it takes to prove to yourself life is better without drinking! Thank you for writing this book!!
DIANE
Would this book help you?
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Totally life changing
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What a positive experience!
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Helpful Day-at-a-Time Approach to Living AF
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