
Control Your Anger: Build Better Relationships in Your Life by Letting Go of Anger
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
KC Wayman
-
By:
-
John Ward
Is uncontrolled anger destroying your relationships?
Do you find it difficult to keep your cool in stressful situations?
Anger is a natural and healthy emotion to experience, but when it isn’t processed or expressed properly, it can become a destructive force with devastating consequences.
Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults.
In this audiobook you will learn:
- How to understand the underlying causes and reactions associated with anger
- To think deeply about what you are experiencing and resist the “reaction” impulse
- How to ensure that your angry feelings are expressed productively and considerately, to avoid unnecessary conflict
- What lifestyle changes will support your well-being and reduce anger responses
- Simple strategies for relaxing your mind and body while angry, to de-escalate the situation
- Why it is important to take ownership of your feelings and express them honestly to others.
- And more!
Becoming familiar with the behavioral science and developmental psychology behind our most primitive emotions will empower listeners to understand their anger more deeply, and take back control from a reactionary experience that often makes us (wrongly) feel powerless.
John Ward is a professor, motivational speaker and author, and holds two degrees in psychology and neuroscience. He has devoted his life to helping people become their best selves both in the classroom and in countless books.
Buy this audiobook today!
©2020 John Ward (P)2020 John WardListeners also enjoyed...




















People who viewed this also viewed...

A little hard to follow but has a great deal of very useful information. There seems to be a lot of filler fluff but I still would recommend it to anyone looking to help control their anger.
Useful
Something went wrong. Please try again in a few minutes.
Very good book!
Something went wrong. Please try again in a few minutes.
Helpful book.
Something went wrong. Please try again in a few minutes.
Superb book must read for Anger Management
Something went wrong. Please try again in a few minutes.
Read this book.
Something went wrong. Please try again in a few minutes.
Needed this!!
Something went wrong. Please try again in a few minutes.
Great advice
Something went wrong. Please try again in a few minutes.
Helped me in life
Something went wrong. Please try again in a few minutes.
Easy to read.
Something went wrong. Please try again in a few minutes.
Realistic
Something went wrong. Please try again in a few minutes.