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DASH Diet Cookbook
- Over 80 Delicious and Simple Recipes to Lower Your Blood Pressure and Improve Your Heart Health (Dash Diet Series, Book 2)
- Narrated by: Chase Calloway
- Length: 6 hrs and 29 mins
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Publisher's summary
Delicious recipes for a healthier heart!
Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard.
What are you to do when you’ve been eating one way your entire life and it is slowly killing you? Thankfully, you can make a change with little effort!
The DASH diet was created by doctors, specifically for people with heart conditions. With this diet, you are still able to eat many of your favorite foods, such as cheese and chocolate, but it is just about learning how to prepare and eat them. In this book, you can jump right into cooking for a healthier heart.
While other books focus entirely on simple information you already know or can easily learn, this book is different. This is a cookbook with nothing but the recipes you need to succeed. You don’t have to waste your money on information you don’t need - instead, you can invest in recipes that are delicious and actually work to help you improve your health, strengthen your heart, and lead you to a better life. Whether you are looking for simple and tasty breakfast options, snacks to beat the cravings, or entrees to enjoy for lunch and dinner with your family, you can find it all and more here.
It can be confusing and frustrating trying to figure out what to do to improve your heart health - but it doesn’t have to be! You can enjoy the DASH diet and relax and trust in it knowing that it is truly the best choice, as it is not only doctor-approved but doctor-created. People across the globe have found success with the DASH diet, and now, it’s your turn.
In this book, you will find:
- Over 80 delicious recipes for any occasion
- Nineteen breakfast recipes including Raspberry Yogurt Muffins, Sweet Potato Baked Oatmeal, and Pumpkin Granola
- Eighteen lunch and dinner entrée recipes, including Baked Chicken Parmesan, Japanese Curry, and Chopped Cheeseburger Sliders
- Seventeen side dish recipes including Tex-Mex Cole Slaw, Sweet Potatoes and Apples, and Caprese Roasted Asparagus
- Thirteen snack recipes, including Apple Pie Oat Bars, Peanut Butter Froyo Bites, and Baked Chicken Tacos
- Twelve sauce, gravy, and marinade recipes, including Barbecue Sauce, Soy Sauce Substitute, and Country Cream Gravy
- Eight beverage recipes including Brazilian Limeade, Pumpkin Spice Chai, and Cold Brew Coffee
- Six dessert recipes, including No-Bake Cheesecake, Peach Crisp, and Strawberry Oatmeal Cookies
- And more...
The DASH diet allows you to step away from the worry and stress and simply enjoy life. You don’t have to worry about constantly counting calories and how many steps you have taken. You can just focus on enjoying yourself and your delicious meals. Even if you are not experienced in the kitchen, there are plenty of recipes in this book that you can easily master!
There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown