DASH Diet Cookbook
Over 80 Delicious and Simple Recipes to Lower Your Blood Pressure and Improve Your Heart Health (Dash Diet Series, Book 2)
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Narrated by:
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Chase Calloway
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By:
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Max Caligari
About this listen
Delicious recipes for a healthier heart!
Everywhere you look, people are struggling with high blood pressure, heart attack, high cholesterol, stroke, heart disease, weight gain, and more. Because of this, heart disease is the leading cause of death worldwide! Sadly, the way we eat only worsens these conditions and old habits die hard.
What are you to do when you’ve been eating one way your entire life and it is slowly killing you? Thankfully, you can make a change with little effort!
The DASH diet was created by doctors, specifically for people with heart conditions. With this diet, you are still able to eat many of your favorite foods, such as cheese and chocolate, but it is just about learning how to prepare and eat them. In this book, you can jump right into cooking for a healthier heart.
While other books focus entirely on simple information you already know or can easily learn, this book is different. This is a cookbook with nothing but the recipes you need to succeed. You don’t have to waste your money on information you don’t need - instead, you can invest in recipes that are delicious and actually work to help you improve your health, strengthen your heart, and lead you to a better life. Whether you are looking for simple and tasty breakfast options, snacks to beat the cravings, or entrees to enjoy for lunch and dinner with your family, you can find it all and more here.
It can be confusing and frustrating trying to figure out what to do to improve your heart health - but it doesn’t have to be! You can enjoy the DASH diet and relax and trust in it knowing that it is truly the best choice, as it is not only doctor-approved but doctor-created. People across the globe have found success with the DASH diet, and now, it’s your turn.
In this book, you will find:
- Over 80 delicious recipes for any occasion
- Nineteen breakfast recipes including Raspberry Yogurt Muffins, Sweet Potato Baked Oatmeal, and Pumpkin Granola
- Eighteen lunch and dinner entrée recipes, including Baked Chicken Parmesan, Japanese Curry, and Chopped Cheeseburger Sliders
- Seventeen side dish recipes including Tex-Mex Cole Slaw, Sweet Potatoes and Apples, and Caprese Roasted Asparagus
- Thirteen snack recipes, including Apple Pie Oat Bars, Peanut Butter Froyo Bites, and Baked Chicken Tacos
- Twelve sauce, gravy, and marinade recipes, including Barbecue Sauce, Soy Sauce Substitute, and Country Cream Gravy
- Eight beverage recipes including Brazilian Limeade, Pumpkin Spice Chai, and Cold Brew Coffee
- Six dessert recipes, including No-Bake Cheesecake, Peach Crisp, and Strawberry Oatmeal Cookies
- And more...
The DASH diet allows you to step away from the worry and stress and simply enjoy life. You don’t have to worry about constantly counting calories and how many steps you have taken. You can just focus on enjoying yourself and your delicious meals. Even if you are not experienced in the kitchen, there are plenty of recipes in this book that you can easily master!
There is nothing to wait for. The sooner you begin, the sooner you can rest easy. Begin listening now to take the first step toward success.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Max Caligari (P)2021 Max CaligariListeners also enjoyed...
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown