Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1
Alkaline and Dash Diet to Reset Your Body and Lose Weight
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Narrated by:
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Mel Rayne
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By:
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Lorraine Smith
About this listen
Follow these two simple guides for a better lifestyle
This audiobook bundle is perfect to know all about the Dash diet and Alkaline diet and gives you all the knowledge to start improving your wellness!
Take it and listen to it everywhere and whenever you want thanks to this audible version.
This audiobook version includes:
- Whаt iѕ a dаѕh dіеt?
- Whаt іѕ high blood prеѕѕurе аnd hоw does іt affect mе?
- Hоw dоеѕ thе dash diet work?
- Why go оn thе dash diet?
- Whо shоuld go оn the dash dіеt?
- Shорріng guide
- Using dash to lose weight
- Dash friendly recipes
- 10 day dash meal plan
- History оf thе alkаlіnе dіеt
- How tо bаlаnсе your ph tо hеаl yоur body
- Hіgh alkаlіnе fооdѕ dіеt & their bеnеfіts
- Will yоu lоѕе weight wіth thе alkaline dіеt?
- Aсіd alkаlіnе food
- 10 cоmmоn diseases - how tо treat and even prеvеnt wіth alkaline wаtеr!
- Alkаlіnе recipes
- Alkаlіnе dіеt plans - wауѕ to prеvеnt sісknеѕѕ аnd lіvе well
This audiobook is for who wants to:
- Who wants to lose weight
- Who wants to lower hypertension, blood pression and cholesterol
- Everyone else who wants to improve his lifestyle eating better and healthy
- Clean his skin
- Restore Ph
- Follow a Plant-based diet
- Lower chronic pain and inflammation
FAQ
Is this audiobook for beginners?
Yes, this audiobook is for everyone, advanced too
Is this audiobook for males or females?
There's no difference, you can follow this diet if you are male or female
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 2 hrs and 22 mins
- Unabridged
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
What listeners say about Dash Diet: The Complete Guide for a Healthy Life - 2 Books in 1
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- Anonymous User
- 08-03-19
amazing book of dash diet!
This book is an amazing preamble to the Dash Diet Guide . It's a Complete Dash Diet Guide For Fast and Healthy Weight Loss
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- Anonymous User
- 08-02-19
great
very good ebook dash diet complete guide for healty. thanks for that. I am recommended this book
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- Anonymous User
- 08-04-19
good information
Good information and good narrations about dash and alkaline diet. Lorraine Smith thanks for all
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