The World’s Healthiest Diets Book Bundle Audiobook By Felicia Gordon, Kate Savage cover art

The World’s Healthiest Diets Book Bundle

A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The World’s Healthiest Diets Book Bundle

By: Felicia Gordon, Kate Savage
Narrated by: Nicoll Laikola
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

The world’s two healthiest diets: the alkaline diet and the dash diet.

Manuscript number one: The No B.S. Alkaline Diet:

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.

What you stand to gain:

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases including certain cancers

A scientific approach: The alkaline diet is unique because it’s completely science-based.

This audiobook will teach you:

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

With recipes and a 14-day meal plan!

Manuscript number two: The Practical Dash Diet

Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year.

With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.

The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

©2018 Felicia Gordon & Kate Savage (P)2018-2019 Felicia Gordon & Kate Savage
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Nutrition Healthy Diet

Listeners also enjoyed...

The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes Audiobook By Kate Savage cover art
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes By: Kate Savage
The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life Audiobook By Felicia Gordon cover art
The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life By: Felicia Gordon
Ketogenic Diet Audiobook By Randall Colbert cover art
Ketogenic Diet By: Randall Colbert
DASH Diet for Beginners Audiobook By Nook and Nourish cover art
DASH Diet for Beginners By: Nook and Nourish
The Keto Journey Audiobook By R. F. Sarmiento cover art
The Keto Journey By: R. F. Sarmiento
The Omni Diet Audiobook By Tana Amen cover art
The Omni Diet By: Tana Amen
The Ultimate Meal Prep & Healthy Eating Book Bundle Audiobook By Maple Grove Press cover art
The Ultimate Meal Prep & Healthy Eating Book Bundle By: Maple Grove Press
Intermittent Fasting: Lose Fat Fast! Audiobook By Justin Hart cover art
Intermittent Fasting: Lose Fat Fast! By: Justin Hart
Intermittent Fasting for Women Over 50 Audiobook By Dr. Jason Stephens cover art
Intermittent Fasting for Women Over 50 By: Dr. Jason Stephens
Paleo for Beginners Audiobook By Tim Ryans cover art
Paleo for Beginners By: Tim Ryans
Paleo Diet for Beginner's Audiobook By Michael Farey cover art
Paleo Diet for Beginner's By: Michael Farey
Keto Diet & Intermittent Fasting for Beginners Audiobook By Kindra Mccaine cover art
Keto Diet & Intermittent Fasting for Beginners By: Kindra Mccaine
Ketogenic Diet for Beginners Audiobook By Christine Moore cover art
Ketogenic Diet for Beginners By: Christine Moore
The Vegan Starter Kit Audiobook By Neal D Barnard MD MD FACC cover art
The Vegan Starter Kit By: Neal D Barnard MD MD FACC
The Greenprint Audiobook By Marco Borges, Jay-Z - introduction, Beyoncé - introduction cover art
The Greenprint By: Marco Borges, and others
The Dash Diet Weight Loss Solution Audiobook By Marla Heller cover art
The Dash Diet Weight Loss Solution By: Marla Heller
Smart Fat Audiobook By Steven Masley cover art
Smart Fat By: Steven Masley
Food Can Fix It Audiobook By Mehmet Oz cover art
Food Can Fix It By: Mehmet Oz
Deep Learning with Python Audiobook By William Sullivan cover art
Deep Learning with Python By: William Sullivan
Dash Diet Master Guide Audiobook By David Browir cover art
Dash Diet Master Guide By: David Browir
Informative Content • Practical Advice • Updated Scientific Information • Easy Comprehension • Detailed Explanations
Highly rated for:
Most relevant  
This book composed so well and its give heaps of data about the Autophagy. The substance of this book was so great and clear that anyone ought to comprehend it. I appreciate to peruse this book and I will share this book a portion of my friend.

This book composed so well.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is extremely an astounding book. I have to consider Autophagy and this book is uncommonly helpful for me. I truly like this book and would recommend anyone who needs such sort of data.

This is extremely an astounding book.

Something went wrong. Please try again in a few minutes.

The author did an excellent job in this book. I must follow this book. Thank you very much to the author. It's really outstanding book.

The author did an excellent job in this book

Something went wrong. Please try again in a few minutes.

Listener received this title free

Such an excellent book. One of the best books I ever listened to. Learned so many things. I was actually impressed by how many useful suggestions squeezed in such a short book. A worth purchase.

Such an excellent book.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a decent book!! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

This is a decent book!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.

Good content. Nice job by the author!

Something went wrong. Please try again in a few minutes.


This is a decent book!! Fortunately, you can take advantage of the age-long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

This is a decent book!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a decent book! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

This is a decent book!

Something went wrong. Please try again in a few minutes.

This had been a very educational book.
It has taught me how to be aware of my eating habits and how to eat better.

Educational

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book was in all respects richly formed. It was a basic and sensible scrutinized. Various books I read were many coherent realities, that was hard to get it. The critical difference is the other book referenced over and over that you can eat anything you want on the eating routine, during your eating window. That information isn't substantial.

This book was in all respects richly formed.

Something went wrong. Please try again in a few minutes.

See more reviews