Deja de Pensar Demasiado [Stop Thinking Too Much]
2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
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Narrated by:
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Maxi Tissot
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By:
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Chase Hill
About this listen
¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.
Explora técnicas rápidas y efectivas que te ayudarán a ponerle un "modo silencio" a la negatividad y a dominar el arte de la tranquilidad. ¡Es hora de redefinir tu vida con confianza y optimismo! Empieza hoy y conviértete en la versión más serena y resuelta de ti mismo.
Libro 1: Cómo dejar de sobrepensar
Cómo controlar el exceso de pensamientos y eliminar tus pensamientos negativos en solo unos minutos.
10 poderosas tácticas para dejar de preocuparte de manera permanente.
Consejos sencillos para desarrollar confianza en ti mismo y habilidad en la toma de decisiones.
5 maneras de calmar la ansiedad (preocupación) en cinco minutos o menos.
Libro 2: Cómo superar los pensamientos negativos
Cómo superar cada tipo de pensamiento negativo, desde pensamientos intrusivos hasta la rumiación en 7 sencillos pasos
Estrategias simples y efectivas con ejercicios prácticos que te ayudarán a superar los patrones de pensamiento negativos que te impiden llevar la vida que deseas
Cómo detener el comportamiento tóxico, la agresión pasiva y la positividad tóxica y proteger tu nueva mentalidad
Técnicas de respiración científicamente probadas que aliviarán el impacto de los pensamientos negativos y la rumiación
Cómo amarte y aceptarte a pesar de tus pensamientos negativos - descubre por qué esto es crucial para comenzar tu viaje para convertirte en una persona más feliz y positiva
Así que, deja de estar atascado, no permitas que tu mente te atrape y toma el control de lo que quieres. ¡Hazte con este audiolibro y deja de sobrepensar para siempre!
Please note: This audiobook is in Spanish.
©2024 Chase Hill (P)2024 Chase HillRelated to this topic
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What listeners say about Deja de Pensar Demasiado [Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Jonathan L. Del Valle
- 07-15-24
Excelente contenido.
Es directo el libro y explica muy bien los diferentes terminos, y habla
Sobre la actualidad.
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