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Digital Minimalism
- Discover How to Clear the Clutter So You Can Regain Your Focus, Passions, and Live Life Again
- Narrated by: Gary Westphalen
- Length: 2 hrs
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Publisher's summary
Decluttering your digital life and finding peace and calmness
Do you often find yourself with racing thoughts, trouble focusing on one task, and always checking your emails, texts, and Facebook messages, as if you may miss out on something?
Do you feel like your personal happiness is decreasing with time because of all the digital overhead and tech clutter that seems absolutely necessary to have?
Do you wonder what it would be like to be able to get back to a time when you really could focus on what you really want to do, your passions, hobbies, and being in the present moment?
Look at it this way - when you’re out with your partner or a close friend, do you become annoyed at them because they always seem to be on their phone? You’ve come out to eat a meal together and spend quality time, but he or she is messaging someone far away, or checking the latest news online, perhaps scrolling through Instagram.
This is such a very common occurrence these days. We lose sight of the relationships or events which are right in front of us, because we’re too busy living in a digital world, one that doesn’t actually exist.
We don’t see the beauty of the things around us because we’re too busy staring at a small piece of plastic which connects us to what we think is the "world". If only the millennial could understand that it’s not the world, it’s a virtual reality that they’re choosing to plug into.
When you choose to be a "digital minimalist", you give yourself the power to open your eyes to the wonder of nature, the beauty all around you, and you can dedicate time to the important things and relationships in your life.
In this audiobook, you will learn how to do this by:
- Starting with the absolute 80/20 things to eliminate and keep.
- Finding ways to automate repetitive tasks with very little oversight.
- How to properly do a "digital detox".
Slow down, smell the world! Download your copy of Digital Minimalism now.
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Digital Minimalism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty
- 02-28-20
A digital minimalism manifesto
I would recommend this book to anyone who wants to live a more intentional and fulfilling life. I am a young lawyer and creative who after grueling years of studying in law school wants to be able to succeed in his profession and make up for lost time with his family. Thanks to this book I have learned ways to use technology more intentionally and to convey this philosophy to others.
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- Wagner
- 03-01-20
Keeping your life focused
I have listened to it and have begun practicing what it discusses. If you find yourself checking your phone a lot this book can help you kick the habit. A mindless approach will lead to overuse. This book is great at cluing you into the fact that these things are here to serve you, not the other way around.
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- Knight
- 03-04-20
Worth Listening
Highly recommended. Such solid info and great advice for using technology to support a deeply valued life instead of turning overall control of our time to our devices.
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- smith
- 03-09-20
GOOD ONE
This is a big deal for me because even though I love, I am dyslexic and I usually get frustrated and quit around now but I am invested. It's simple to read, the sections aren't long, so not only do I feel educated, but I feel accomplished after each one which makes me wanna keep going.
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- Michele J Cook
- 03-10-20
I love this audiobook
I love this audiobook and these guys. Great listen if you're looking for inspiration. I did indeed enjoy listening about the crazy diets and plans they took upon themselves, This audiobook contains enlightening lessons that will profoundly change your life.
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- Gould
- 03-01-20
A primer for managing your attention intentionall
Fantastic book. Should be required reading before creating a Facebook account. Following these suggestions is difficult, but tremendously rewarding. A great look at how technology can be a problem for many. This has good ideas on how to release its control over you.
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- Travis
- 03-01-20
An eye opening read!
This book was recommended to me by a friend. It did not disappoint. If you are looking to create more time in your life for the things that truly matter, you'll be blown away by this well written, well-researched book.
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- Abell
- 03-09-20
This is well written and organized.
It outlines what minimalism is, and it is much different than what I thought going in. It's not about living off the least things possible but more about getting stuff out of your life that doesn't have a purpose. This is well written and organized. It is an easy read, and I would recommend it to anyone looking to improve their life in any way.
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- Ella B Adams
- 03-10-20
Wow
I chose minimalism because I was interested in lifestyle before reading. As soon as I started the book, I knew I wouldn't be able to quit. I spent hours reading and highlighting. I highlighted parts that were important to me and made me reflect on my life, so I underlined the entire book. For me, this will not be a single reading. This is one to review from time to time to see how your perspective on life has changed and what you can work on.
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- Kuhn
- 03-04-20
Digital Minimalism isn't anti-technology.
I enjoyed this book immensely. There are a number of good methods that the authors walk the reader through. He also makes it clear as to what benefits will be achieved by taking these steps. I'm going to look into Light phone. I would definitely recommend for everyone, even people who think they’ve “got it under control.”
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