
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
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Narrated by:
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Douglas Hachiya
About this listen
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
- Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
- Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
- Lesson #10: stop seeking, stop rushing, stop obsessing;
- Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
- Lesson #14: stop taking in too much information;
- Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
- Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
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Critic reviews
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“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal
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- By: Brian Tracy, Christina Tracy Stein
- Narrated by: Brian Tracy
- Length: 3 hrs and 51 mins
- Unabridged
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Just like the lonely princess in the fairy tale who was reluctant to lock lips with a warty frog and transform him into a handsome prince, something stops many of us short of attaining our dreams. Our negative thoughts, emotions, and attitudes can threaten to keep us from achieving all that we're capable of. Here best-selling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, provide a set of practical, proven strategies anyone can use to turn those negative frogs into positive princes.
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Vague and often false advice on positive thinking
- By jonathan on 08-09-12
By: Brian Tracy, and others
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What Smart Women Know
- By: Julia Sokol, Steven Carter
- Narrated by: Rosemary Benson
- Length: 3 hrs and 17 mins
- Unabridged
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Get smart about men and relationships with the help of this straightforward guide. Learn how to read that vitally important first date, how to tell the good guys from the bad, how to handle a breakup and after, and the 11 commandments for a smart woman.
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Awesome
- By H L Ward on 10-12-17
By: Julia Sokol, and others
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What Do Men Want?
- Masculinity and Its Discontents
- By: Nina Power
- Narrated by: Nina Power
- Length: 4 hrs and 55 mins
- Unabridged
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It would be easy to write a feminist polemic denouncing men. This is not that book. Something is definitely up with men. From millions who follow Jordan Peterson to the #MeToo backlash, from men's rights activists and incels to spiralling suicide rates, it's easy to see that, while men still rule the world, masculinity is in crisis.
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A long awaited gem
- By Łukasz on 03-11-24
By: Nina Power
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- By: Jessica Honegger
- Narrated by: Jessica Honegger
- Length: 7 hrs and 24 mins
- Unabridged
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- By Just a mom on 03-31-19
By: Jessica Honegger
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- By: Kris Ferraro
- Narrated by: Kris Ferraro
- Length: 8 hrs and 24 mins
- Unabridged
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- By: Marianne Power
- Narrated by: Marianne Power, Mary Power
- Length: 12 hrs and 15 mins
- Unabridged
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Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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Cute Story, good performance.
- By Ken on 10-10-19
By: Marianne Power
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Can the Mind Be Free of Thought?
- Berkeley 1969 - Public Talk 1
- By: Jiddu Krishnamurti
- Narrated by: Jiddu Krishnamurti
- Length: 1 hr and 21 mins
- Original Recording
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So memory, experience, knowledge is the background of thought. But thought which is always old can never be free, it may express itself freely but it is always old; and therefore thought can never see anything new. So when I understand that, very clearly, the mind becomes quiet.
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Life Is Hard
- How Philosophy Can Help Us Find Our Way
- By: Kieran Setiya
- Narrated by: Kieran Setiya
- Length: 5 hrs and 52 mins
- Unabridged
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There is no cure for the human condition: life is hard. But Kieran Setiya believes philosophy can help. He offers us a map for navigating rough terrain, from personal trauma to the injustice and absurdity of the world.
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Solid
- By Jason Blum on 10-24-22
By: Kieran Setiya
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Be Not Afraid of Love
- Lessons on Fear, Intimacy, and Connection
- By: Mimi Zhu
- Narrated by: Mimi Zhu
- Length: 7 hrs and 12 mins
- Unabridged
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In their early twenties, Mimi Zhu was a survivor of intimate-partner abuse. This left them broken, in search of healing and ways to re-learn love. This work is a testament to the strength and adaptability all humans possess, a tribute to love. Be Not Afraid of Love explores the intersections of love and fear in self-esteem, friendship, family dynamics, and romantic relationships, and extends out to its effects on society and the greater political realm.
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Betrayal is the worst kind of abuse experienced in relationships but we can heal by learning to trust ourselves.
- By Anonymous User on 12-24-24
By: Mimi Zhu
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- By: Katherine Schwarzenegger Pratt
- Narrated by: Katherine Schwarzenegger Pratt
- Length: 4 hrs and 37 mins
- Unabridged
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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I stopped 2 hours in..
- By Alex C. on 03-13-20
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Keep an open mind
- By Carolyn Tylenda on 02-18-20
By: Haemin Sunim, and others
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The Book of Moods
- How I Turned My Worst Emotions Into My Best Life
- By: Lauren Martin
- Narrated by: Barrie Kreinik
- Length: 6 hrs and 33 mins
- Unabridged
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Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered.
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A great book to remind you to not take life so seriously.
- By Shana Osborne on 02-23-21
By: Lauren Martin
What listeners say about Don't Worry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Splendidly informative, interesting, provocative,
The narration is excellent.
The pace is measured and contemplative.
The word choice and phrasing are easy to understand, but without dumbing down content.
The vocal tone is mellow, the production is itself zen-like.
Accordingly, merely listening to the narration, without focusing on content, in itself facilitates meditation and a zen like state.
Insightful,, useful, practicable information blended persuasively with credible philosophy and theory. The explanations are clear, convincing, and memorable.
I will be listening to these guidelines often, perhaps beginning or ending each day by listening 5-10 minutes, just enough time to remind myself of 1-2 guidelines.
HIGHLY RECOMMENDED.
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2 people found this helpful
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- Plains
- 01-13-24
I bought it based on the cover design
Great cover design. Book is pretty good too. Mostly stuff about how to be a Japanese salaryman. But some good ideas.
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