
Don't Worry
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
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Narrated by:
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Douglas Hachiya
About this listen
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
- Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
- Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
- Lesson #10: stop seeking, stop rushing, stop obsessing;
- Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
- Lesson #14: stop taking in too much information;
- Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
- Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
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Critic reviews
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“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal
“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly
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As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed - on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business leaders to reveal the key motivators and mental processes that drive people to victory.
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Metaphors that can be used in life
- By Madison E. on 06-11-25
By: Stan Beecham
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The Startup Way
- How Modern Companies Use Entrepreneurial Management to Transform Culture and Drive Long-Term Growth
- By: Eric Ries
- Narrated by: Eric Ries
- Length: 10 hrs and 12 mins
- Unabridged
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Entrepreneur and best-selling author of The Lean Startup Eric Ries reveals how entrepreneurial principles can be used by businesses ranging from established companies to early stage startups to grow revenues, drive innovation, and emerge as truly modern organizations poised to take advantage of the enormous opportunities of the 21st century.
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In need of a second edition
- By Ehud Shavit on 12-28-17
By: Eric Ries
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- By: Jayne Hardy
- Narrated by: Jayne Hardy
- Length: 3 hrs and 18 mins
- Unabridged
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The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
By: Jayne Hardy
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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- By: Ira Israel, Katherine Woodward Thomas - foreword
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
- Unabridged
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Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
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Disappointing
- By Andras Baneth on 03-17-19
By: Ira Israel, and others
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Your Difference Is Your Strength
- A Guide to Accepting Yourself -- for Anyone Who Has Ever Felt Out of Place
- By: Kris Ferraro
- Narrated by: Kris Ferraro
- Length: 8 hrs and 24 mins
- Unabridged
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Your Difference is Your Strength is a book for anyone and everyone who has ever felt out of place, misunderstood, or just...different. It’s the book for the kid who was too creative or too shy or too “weird” and who grew up into an adult who still isn’t quite sure where they fit in or if they even want to. It’s a book for you. In Your Difference is Your Strength, Kris Ferraro, author of Manifesting, invites the oddballs and underdogs of the world to stop hiding, minimizing, or disguising their differences and instead embrace them in a powerful new way.
By: Kris Ferraro
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Can the Mind Be Free of Thought?
- Berkeley 1969 - Public Talk 1
- By: Jiddu Krishnamurti
- Narrated by: Jiddu Krishnamurti
- Length: 1 hr and 21 mins
- Original Recording
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So memory, experience, knowledge is the background of thought. But thought which is always old can never be free, it may express itself freely but it is always old; and therefore thought can never see anything new. So when I understand that, very clearly, the mind becomes quiet.
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- By: Marianne Power
- Narrated by: Marianne Power, Mary Power
- Length: 12 hrs and 15 mins
- Unabridged
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Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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Cute Story, good performance.
- By Ken on 10-10-19
By: Marianne Power
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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Meera Lee Patel encourages us to sharpen our internal compasses—so we can discover our purpose, let go of what we’ve outgrown, and navigate challenging relationships with confidence. How It Feels to Find Yourself provides comfort for the difficult moments in life while serving as a source for deeper learning. It is a valuable gift for anyone who is facing uncertainty or entering a new chapter in life. Each page creates nostalgia for the places and experiences we’ve already encountered, while shining a hopeful light toward where we are headed next.
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Great short entries
- By shakila m. on 06-13-25
By: Meera Lee Patel
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The Wisdom of Morrie
- Living and Aging Creatively and Joyfully
- By: Morrie Schwartz, Rob Schwartz - editor
- Narrated by: Rob Schwartz, Steven Weber
- Length: 7 hrs and 32 mins
- Unabridged
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Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone’s lifetime. Morrie draws on his experiences as a social psychologist, teacher, father, friend, and sage to offer us a road map to navigate our futures.
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Genuine Advice for all us as we age
- By Richard on 05-16-24
By: Morrie Schwartz, and others
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The Essence of Chan
- A Guide to Life and Practice According to the Teachings of Bodhidharma
- By: Guo Gu
- Narrated by: Daniel Henning
- Length: 3 hrs and 21 mins
- Unabridged
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Legend has it that more than a thousand years ago an Indian Buddhist monk named Bodhidharma arrived in China. His approach to teaching was unlike that of any of the Buddhist missionaries who had come to China before him. He confounded the emperor with cryptic dialogues, traveled the country, lived in a cave in the mountains, and eventually paved the way for a unique and illuminating approach to Buddhist teachings that would later spread across the whole of East Asia in the form of Chan—later to be known as Seon in Korean, Thien in Vietnamese, and Zen in Japanese.
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GOOD
- By JK on 08-15-23
By: Guo Gu
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What Smart Women Know
- By: Julia Sokol, Steven Carter
- Narrated by: Rosemary Benson
- Length: 3 hrs and 17 mins
- Unabridged
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Get smart about men and relationships with the help of this straightforward guide. Learn how to read that vitally important first date, how to tell the good guys from the bad, how to handle a breakup and after, and the 11 commandments for a smart woman.
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Awesome
- By H L Ward on 10-12-17
By: Julia Sokol, and others
The pace is measured and contemplative.
The word choice and phrasing are easy to understand, but without dumbing down content.
The vocal tone is mellow, the production is itself zen-like.
Accordingly, merely listening to the narration, without focusing on content, in itself facilitates meditation and a zen like state.
Insightful,, useful, practicable information blended persuasively with credible philosophy and theory. The explanations are clear, convincing, and memorable.
I will be listening to these guidelines often, perhaps beginning or ending each day by listening 5-10 minutes, just enough time to remind myself of 1-2 guidelines.
HIGHLY RECOMMENDED.
Splendidly informative, interesting, provocative,
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I bought it based on the cover design
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