The Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
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Narrated by:
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Louis Ozawa Changchien
About this listen
Find happiness by living fully in the present with this definitive guide to ichigo ichie - the Japanese art of making the most of every moment - from the best-selling authors of Ikigai.
Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to...
- appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again;
- use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;
- be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;
- use ichigo ichie to help you discover your ikigai, or life's purpose - because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.
Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.
A Penguin Life title.
©2019 Héctor García and Francesc Miralles (P)2019 Penguin AudioListeners also enjoyed...
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
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Strength in the Storm
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
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Natural Meditation
- A Guide to Effortless Meditative Practice
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
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Meditations on Intention and Being
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
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Awakening Joy
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
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If the Buddha Got Stuck
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
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Emotional Rescue
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
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Finding Your Way in a Wild New World
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
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By: Martha Beck
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What listeners say about The Book of Ichigo Ichie
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- JLO
- 11-15-22
embrace the moment
Everything in life is fleeting, so it's important to take a breath and commit unique moments to memory. Sometimes I get busy and lose sight of this, so I listen to this book and others like it to remind myself. I'm on my second listen with this book, it has delightful stories that back up ichigo ichie concepts and great narration.
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- Amazon Customer
- 11-08-23
Another great!
Hector Garcia and Francesc Miralles tell themselves once again. I find that this is now one of my absolute favorite books and I have recommended it to many. If I could buy one and hand it to each of my friends, I would.
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- Expert Appliance Center
- 12-20-23
Enjoyed the book!
The book was very good. Easy to listen to. Great concepts and direction to live in the moment. Ichigo Ichie for every moment is a once in a life time experience
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- Amazon Customer
- 04-21-21
Love it!
Me encanto! Fue ameno y facil de escuchar mientras guiaba. Estoy pensando en volver a escucharlo. Lo recomiendo!
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- Caroline Stafford
- 05-26-20
Ichigo Ichie
Very good. Will lead to life changes. Remember to enjoy the present moment. Thank you.
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- Amazon Customer
- 01-26-22
Powerful, Inspiring
Loved it!! I will listen to this endlessly! The beauty and power is in it's simplicity. Narrator is easy to listen to. Highly recommend on so many levels!
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- Marcela Brenes Caamaño
- 01-02-24
The loveliness of simplicity
A book that helped me love the moment and embrace my love for detail . Treating each moment as a once in a lifetime event ♥️
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- Ryan galante
- 05-04-21
Perspective
This book gave a good perspective on life on trying to change your mind set. It was my first self help book and loved it
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- Catherine Heald
- 12-27-21
Important Japanese philosophy
Everyone all over the world should embrace this philosophy in order to enjoy every moment as it happens rather than thinking about the past or present, with a goal of happiness every single day.
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- JoJo Bear
- 04-19-22
Beautiful
Listen to it more than once! Ichigo Ichie to you! Narration is great and just put in your library now
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