Virtual Voice Sample
  • Easy-To-Follow Workouts for Seniors — Master Resistance Bands

  • Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
  • By: Sylvia Silverstep
  • Narrated by: Virtual Voice
  • Length: 3 hrs and 9 mins

Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Easy-To-Follow Workouts for Seniors — Master Resistance Bands

By: Sylvia Silverstep
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $7.99

Buy for $7.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Easy-To-Follow Workouts for Seniors — Master Resistance Bands
Simple Exercises to Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Your Home
by Sylvia Silverstep

Growing older might bring challenges, but it also offers the opportunity to embrace a healthy lifestyle in new and exciting ways. “Easy-To-Follow Workouts for Seniors — Master Resistance Bands” is a testament to this very idea. Sylvia Silverstep brings you a game-changing guide crafted to help seniors tap into the world of resistance band exercises—a simple, effective, and adaptable fitness tool.

Starting a workout routine might seem daunting, especially if you are inactive or have health concerns. But worry not! This book is tailored to address the unique needs of seniors. Every chapter is designed to guide you step by step, ensuring you can safely and effectively harness the power of resistance bands from your living room.
Key highlights include:
  • Aging Gracefully: Dive deep into the challenges of aging the potential of senior fitness, and set realistic goals for yourself.
  • Boosting Balance & Stability: Embrace exercises that prevent falls, improve core strength, and enhance overall coordination.
  • Building Stronger Muscles: Discover routines to improve posture, increase mobility, and maintain an active lifestyle.
  • Total Body Workouts: From HIIT sessions to chair-based routines, explore versatile exercises to keep things fresh and fun.
  • Well-being and Lifestyle: Beyond the physical, Sylvia covers essential topics such as nutrition, hydration, and mental well-being.
This book also includes tips on:
  • Picking the suitable resistance bands.
  • Managing joint pain.
  • Overcoming barriers to exercise.
  • Advanced workouts to keep you challenged.
Regardless of where you’re starting from, this guide is your companion to a fitter, stronger, and more confident you. So, are you ready to redefine what aging looks like? Join Sylvia on this transformative journey, and discover the vibrant senior within you waiting to shine!

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Easy-To-Follow Workouts for Seniors — Master Resistance Bands

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.