Embracing Stoicism in Modern Times: Your Actionable Guide to Living a Tranquil and Meaningful Life
Stoicism Mastery, Book 3
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Narrated by:
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Eren Jaeger
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By:
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Thinknetic
About this listen
Do you admire those who seem to have it figured out and keep their cool, no matter what’s happening all around them? Here’s how you can do it too.
Living in the first quarter of the 21st century affords you opportunities that were unimaginable just a generation ago.
You have better technology, more information, and greater choice than any other human, at any other time.
Then why do you often feel overwhelmed and underprepared for the plot twists life seems to enjoy sending your way?
The fact is modern living can be confusing, physically and mentally taxing as well as emotionally draining. For everyone. Don’t worry, it isn’t just you.
You have less time to make more critical decisions that can have far-reaching consequences for you and your loved ones.
Meanwhile, the world keeps telling you, you should aspire to have it all. Money, power, success, and happiness and all their trappings. What’s less clear is how you’re to do this, or even if these are worthy goals.
For millennia, Stoicism has cleared a path for practitioners through the maze of difficulties and distractions that make living such a challenge.
You may be new to it as a concept, or familiar with its tenets.
One thing you may be wondering is: How is a philosophy that’s thousands of years old going to make a material difference in my life now?
The good news is that Stoicism is a practical philosophy. It is immediately applicable to any situation.
Even better, science is recognizing the benefits of the practice.
A 2020 Birkbeck, University of London study found that cognitive therapies based on stoic principles reduced rumination in those prone to anxiety and depression.
Rumination is the habit of repetitive, negative thinking.
The study, which was published in the Cognitive Therapy and Research Journal showed an 18 and 13 percent decrease in rumination among two groups of study participants when compared to the control cohort.
There’s certainly enough about modern living to make us anxious and depressed. Do you want to enhance your mental toughness?
You’ll find the tools to do this inside, along with:
- Why stoicism is still necessary in a fast-paced, ever-changing world
- Seven concrete, everyday ways you can put stoicism to use
- How to develop self-reflection through journaling like one of the world’s greatest historical figures
- The single biggest secret to improving your focus and determining what really matters in your life
- Techniques to bolster mind and body health and why these are important to self-mastery
- Why handling your emotions this way is dangerous (this could save your relationships and your career)
- Why you shouldn’t focus on your goals (and what you should do instead)
- Why contemplating death gives us a fuller appreciation of the value of life
- And much, much, more
How does an ancient philosophy impart all of these advantages? By focusing on what is internal, central, and unchangeable, and taking away emphasis from what is external.
Think about how it will feel to not be buffeted by every passing storm of modern life
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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50 Self-Help Classics
- By: Tom Butler-Bowdon
- Narrated by: Jack Garrett
- Length: 10 hrs and 53 mins
- Unabridged
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Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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Surprisingly Interesting
- By Cathy on 10-15-06
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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Strength in the Storm
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 51 mins
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- By Sara on 08-23-16
By: Eknath Easwaran
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 30 mins
- Unabridged
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Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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Audobook begone!
- By Martin on 02-01-10
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
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Who Will Cry When You Die?
- By: Robin Sharma
- Narrated by: Adam Verner
- Length: 3 hrs and 42 mins
- Unabridged
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In this easy-to-listen-to yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life's most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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THANK YOU, Robin!
- By Dave on 09-01-18
By: Robin Sharma
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
What listeners say about Embracing Stoicism in Modern Times: Your Actionable Guide to Living a Tranquil and Meaningful Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kathleen Santos
- 06-02-22
Very practical and full of wisdom!
As someone who has never read anything about Stoicism, I really recommend reading this book. The author has fully explained how to practically apply Stoic techniques in everyday life: self-reflection by journaling, contemplating, negative & projective visualization, dealing with emotions, and understanding death. Every chapter has a promising new experience for me and it felt like I am being prepared to live a peaceful and satisfying life.
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- Elliot W
- 02-15-22
Stoicism is helpful in everyone’s Life’s Strategy
The principles of Stoicism are needed in our everyday life to help us keep our sanity. This book is well written with some examples to help support the viewpoints. It elaborates the essential ideas and principles of the stoic philosophy, including many actionable insights. I highly recommend that people include Stoicism in their Life’s Strategy toolbox.
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