Emotional Resilience
Practical Solutions for Overcoming Challenges to Thrive in Life
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Narrated by:
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Marilyn Ramos
About this listen
Thrive even during the most difficult times in your life and come out a stronger, happier person with the help of this book!
Do you find yourself getting easily overwhelmed during hard times?
Do you wish you were more optimistic and courageous when new opportunities come your way?
Do you want to stop living in the shadows of your past mistakes and move forward with your life?
If you said yes to all three questions, you're in the right place!
In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world. More often than not, people allow their feelings of helplessness get the better of them, making them more susceptible to depression, anxiety, and inner turmoil.
The good news is that your anguish does not define you. Sure, it can become overwhelming when the odds are stacked against us, but there is hope for redemption. You can be resilient!
You can do something to take back control and change your life… and this book will help you do just that!
Over the course of this life-changing guide, you will:
- Maintain a healthy mind and body by learning how to properly manage stress
- Immediately identify and correct your perfectionism before it takes over your life
- Learn how to find the ultimate balance in your life without burning yourself out
- Expertly establish key values so you'll know what you need to prioritize and focus on
- Cultivate healthy, nourishing relationships and learn to steer clear of toxic people
- And so much more!
Toxic optimism permeates modern life. Everywhere you look, you only see self-serving, out-of-touch, and–sometimes–condescending platitudes that tell you to simply brush yourself off when you fall and everything will be alright…without really giving you any tangible pieces of advice. If things were only that easy, you wouldn't even be here in the first place!
Yudelka Columna knows this all too well. As an immigrant from the Dominican Republic, she came to the United States with the hope of finding a better life for her and her two children. She worked long hours to get her Master's Degree in Social Work in a foreign country without any support. Things were hard, but she soldiered on…and now she wants to teach you how she did it.
In her book, Yudelka shares 12 practical solutions that allowed her to become resilient and helped her flourish amidst the chaos and hardships that went her way, so you can also achieve tangible, lasting success and take back control on your life!
Don't miss out!
©2020 Yudelka Columna MSW LCSW (P)2020 Yudelka Columna MSW LCSWListeners also enjoyed...
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Emotional Resilience
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-12-23
Such A Fabulous Audio-Book
Author clearly defines the subject and lays out a strong framework to achieve emotional resilience at the individual and team level. The book flows easily and can be listen in a short period of time.
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- Rosena Lusk
- 03-12-23
This audible is rousing and instructive
This book should be required listening for anyone preparing for a larger leadership role, and for teams who wish to operate more effectively. This book will help you build muscle memory to improve performance in critical areas of your personal and professional life.
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- Staci Corrales
- 03-12-23
This is an elegantly composed book
It is packed with a lot of motivational information that would really help you get over your "failures" or disappointments. A great book!
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- Patricia L. John
- 03-12-23
Informative and Practical audio-book
Emotional Resilience is a very Informative and practical guide that gives you the tools to bring life challenges into perspective and toughen up! This book does a great job outlining steps you can learn to make it happen. A great first step if you want to become mentally stronger!
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- Tina M. Vargas
- 03-12-23
The tips here are very motivational and helpful
I think this book is very educational and useful. The tips here are very motivational and helps give a different perspective so you can turn around your feelings.
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- Keith Fullwood
- 03-12-23
A practical and thoughtful audible
This book is very well , very concise and very useful that can go a long way in reducing stress with the move. It is indeed a very thorough and comprehensive guide!
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- Danny D. Freeman
- 03-12-23
This book offers a good advice to help
It can address your disappointments and failures specifically like a a person who can respond back, this book offers a good advice to help make you feel better and be able to deal with your feeling of failures and disappointments.
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- James K. Whitlow
- 03-12-23
Very directional and helpful book
Super informative with a lot of activities for practical application of the theories presented.. I am glad I found it and I discovered a lot of great ways to deal with failure and bad feelings by listening it.
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- Jessenia Thiessen
- 03-12-23
It gives us a practical and logical explanation
Every person have a bad experience and sometime it is hard to Overcome it. This book is every helpful to toughen yourself up. To overcome some weakness and to get rid of disappointments or failure that we encounter in our life.
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- Layla Kastner
- 03-12-23
This book is for the worthy reveal
It provides practical, ready-to-use information, both in terms of the author’s deep experience as to how these ideas work in the real world, as well as strategies, tools, and exercises that allow readers to learn and implement them.
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