
Conquering Job Burnout
Fried to a Crisp? Take Action Today to Change Your Tomorrow
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Narrated by:
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Kristi Leonard
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By:
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Karen Davidge
About this listen
Reignite your passion for work and don’t let prolonged stress and exhaustion dim your future success.
Are you sick and tired of work and not being able to muster up the energy or drive to do any of your tasks?
Do you feel like you’re in a rut and have no idea how to break the cycle of overwhelm and frustration in your professional life?
Has your job become so dull and uninteresting that you do not care about how you’re performing anymore?
It’s completely normal to have bad days at work–any job can be stressful, worrisome, or even draining at times. But when you feel like you’ve hit rock bottom every single day and you’re already at your wit’s end, then you may already be experiencing burnout.
It’s a staggering reality that has spread across several fields of professions. In fact, this condition is so prevalent that even the World Health Organization recognizes it as an occupational phenomenon defining it as a syndrome “resulting from chronic workplace stress that has not been successfully managed”.
Throw in the perfect storm of a seemingly endless pandemic that blurred the lines between work and home, declining global economies, and an obsession with technology and we now have a world filled with workers whose physical, mental, and emotional batteries are on the verge of running out.
The numbers don’t lie. Seventy percent of employees claim they experience burnout in their current jobs according to various surveys. As intense pressure and anxiety continue to dominate the workplace, it won’t be surprising if the numbers increase at a rapid pace.
However, you don’t have to be part of this statistic. You can rekindle your love for work and get your mojo back.
All you have to do is rediscover that spark that can fire you up toward a fulfilling career and a happier, healthier life.
Fortunately, this audiobook tells you everything you need to know to beat burnout and ward it off for good.
Here is just a small fraction of what you will discover:
- How to overcome burnout without having to leave your job
- Why a long vacation is not enough to recover from burnout–find out the magic of “micro-breaks” and “micro-chillers”
- 50+ surefire ways to banish burnout from your system…and prevent it from ever coming back
- Foods that can help you say goodbye to stress…plus those you should avoid at all costs
- The secret antidote to burnout that is so effective even Prince Harry swears by it!
- The three pillars of health and their role in stopping burnout in its tracks
- Why 7 in 10 adults say workplace stress affects their personal relationships–and how not to be like them
- What famous celebrities Sandra Bullock, Queen Latifah, and Beyoncé did to recover from burnout
And much more
Burnout may be a common occurrence in the workplace but it’s still misunderstood by many. Left unresolved, it can lead to more disastrous effects on your health, relationships, and future.
Beating burnout may feel like an insurmountable task, but it is completely possible. By digging deeper into burnout, understanding its symptoms and causes, and arming yourself with the right strategies to fight it you can rise from the ashes and shine brighter than ever before.
©2022 Karen Davidge (P)2023 Karen DavidgeListeners also enjoyed...
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Listener received this title free
Joyce
Very Helpful! Highly Recommended!
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A Helpful Guide
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If so, then this is a perfect match for you. This Audiobook will teach you how to overcome job burnout, how to recover yourself, which foods help your stress to mitigate, and how some famous celebrities overcome their burnout. Nice Guide!
Take action
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I love what I do, but have found myself overworked, and this audiobook not only showed why this happened, but how to overcome its draining effects. Now finding myself in a more balanced emotional/mental state overall. Also plan to return to this in the future if it happens again.
Revitalizing!
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Inspirational, Educational & Motivational
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Well Researched and Extremely Helpful
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much needed
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What we all need to hear
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A great resource for now and for the future
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Very Helpful
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