A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.

Discover how to harness the Universe's laws to create your desired life. This guide offers profound insights into your inner Self and the power of manifestation. Transform your deepest desires from mere wishes to tangible realities. Learn how life’s challenges can be stepping stones towards personal growth and success.

Trivia Bundle is a 3-in-1 iCollection of three Trivia books. Sports Trivia Hero has 106 questions of interesting Trivia and fun facts on Baseball, Basketball, American Football, and Olympic questions to keep you entertained. Sports Trivia Hero: Part Two has 107 questions of interesting trivia and fun facts on Hockey, Tennis, Golf, and Winter Olympic questions to keep you entertained. Aviation Trivia Hero is a book of 101 questions and fun facts of space and air history and trivia.

Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.

Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.

In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

Desenmascara el mundo oculto de los estilos de apego... y descubre los secretos para alimentar conexiones significativas y fomentar el crecimiento personal. El impacto puede ser tan profundo... determina por qué te sientes atraído o retraído por determinadas personas, por qué a veces te encuentras atrapado en patrones de relación repetitivos y por qué a menudo dudas en establecer conexiones incluso con personas que tienen buenas intenciones.

This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Envision a life where you navigate confidently, fueled by self-esteem, motivation, and a commitment to embrace love, happiness, and success. As Black women, our shared history is one of strength and courage; within this sisterhood lies the potential for extraordinary achievements.

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

Why keep lining the pockets of others when your unique ideas could take you to independence, financial security, and confident entrepreneurship? It’s easy to assume that it takes a certain type of personality to run a successful business. However, entrepreneurship isn’t a skill that you are either born with or simply don’t have. It’s more like a gardener planting their first seed. With patience, passion, and the right knowledge, that seed can turn into a thriving plant!

Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.

Are you currently feeling overwhelmed and on the verge of giving up while looking after someone with dementia? It's not an easy road, but with the right tools and mindset, it's a road that can be walked with purpose and fulfillment. So if you're feeling lost and overwhelmed, know that help is at hand.

In this complete guide, you will discover what “money management” even means and how to get started budgeting and investing now so you can feel comfortable down the road.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.