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Emotional Self-Care for Black Women
- A Workbook Written Specifically for BIPOC Women to Increase Self-Love & Confidence, Raise Your Self-Esteem & Overcome Anxiety & Self-Sabotage
- Narrated by: Fatima Johnson
- Length: 5 hrs and 24 mins
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Publisher's summary
If You've Always Wanted To Embrace Emotional Well-Being And Self-Care But Find Yourself Grappling With The Unique Challenges Faced By Black Women, Then Keep Reading...
Are you sick and tired of struggling to prioritize your emotional health in a world that often overlooks your specific needs?
Have you tried countless other solutions, only to be left feeling frustrated and exhausted after temporary relief?
Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a self-care approach that genuinely works for you?
If so, then you've come to the right place.
You see, achieving emotional self-care for Black women doesn't have to be an uphill battle.
Even if you've tried other solutions that left you feeling defeated, it's easier than you think.
Here’s just a tiny fraction of what you’ll discover:
* The 7 Proven Ways To Nurture Your Emotional Health As A Black Woman
* The 4 Essential Things You Should Know About Building A Sustainable Self-Care Routine
* Why Adhering To Societal Norms May Be Hurting Your Emotional Progress – And What To Do Instead
* How To Achieve Emotional Well-Being Without Sacrificing Your Cultural Identity
* 5 Harmful Myths Perpetuated By Societal Expectations And How To Overcome Them
* How To Save Valuable Time And Energy With Simple Changes In Your Self-Care Routine
* A Powerful Strategy Employed By Influential Black Figures To Foster Emotional Resilience
* The Biggest Mistake People Make In Their Emotional Self-Care Journey And How To Avoid It
* The Top 3 Recommended Products To Enhance Your Emotional Well-Being Journey
If You Have A Burning Desire To Prioritize Your Emotional Health And Envision A Life Of Fulfillment And Resilience, Then Scroll Up And Click “Add To Cart” Now. Your Journey To Emotional Self-Care Awaits!
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Emotional Self-Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stunninblu
- 03-15-24
Great Guide
Empowering workbook for BIPOC women! This resource is a must-have for anyone seeking to prioritize self-care and boost confidence. The exercises are tailored specifically for Black women, addressing unique challenges with grace and understanding. It's been instrumental in helping me cultivate self-love and overcome anxiety. Highly recommend for anyone on their journey to self-discovery and empowerment.
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- Rhonda C
- 05-04-24
Prioritize Self Care
This book speaks directly to your heart about prioritizing self-care. It has practical life strategies shared by influential black figures. Has 7 proven ways to nurture your emotional health and create a self-care routine to nourish your soul. Gives the do’s and don’ts. Has a lot of information for your emotional well- being journey. Positive and uplifting book.
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- Armando
- 03-05-24
Insightful!
"Emotional Self-Care for Black Women" is a must-listen for BIPOC women everywhere. This compassionate and insightful guide offers a pathway to healing and thriving, making it an invaluable resource for anyone looking to enhance their emotional well-being. This audiobook stands out for its deep understanding of the unique emotional challenges faced by BIPOC women. Its emphasis is on practical self-care and emotional wellness techniques that can be seamlessly integrated into daily life. Beyond its practical advice, the audiobook serves as a reminder of the strength and resilience of BIPOC women. It is a call to reclaim one's power, cherish one’s worth, and step into a life marked by joy, peace, and fulfillment. Highly recommended for its empowering message and practical wisdom.
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- Krista
- 03-14-24
You Feel So Much Better After Doing the Work
This is an excellent workbook that aims to raise the spirits for women of color. Focusing on increasing self-love, confidence, and overcoming anxiety. The book emphasizes themes of empowerment, self-discovery, and resilience. the author develops these themes through interactive workbook exercises, empowering affirmations, and personal anecdotes. It's a great book that will leave you feeling good after putting in the work.
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- Daniel Banachowski
- 05-15-24
Good info
"Emotional Self-Care for Black Women" is a powerful and affirming audiobook that provides essential guidance for nurturing emotional well-being. The audiobook offers practical tips and strategies tailored to the unique experiences of Black women, helping them to cultivate resilience and self-love. The narrator’s compassionate and encouraging tone makes the content deeply relatable and motivating. This audiobook is an invaluable resource for any Black woman seeking to prioritize her emotional health and find inner peace.
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- The W Fam
- 03-05-24
Wonderful book
The world needs more books like this one. It’s so important to be confident and happy in your own skin, regardless of race. Loved it!
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- QuillScribe1976
- 05-09-24
Great workbook!
I found this audiobook to be a game changer. It offers practical self care strategies that really helped me to work through real life events and situations that affect us on a daily basis. Really powerful were the examples of some of most influential black figures and what they do. I loved this. If you’re tired of feeling undervalued or overlooked and want real strategies to help integrate how to truly love the real you, this is for you. Highly recommend.
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- Sandra Waite
- 05-09-24
Full of practical tools and insights
"Emotional Self-Care for Black Women" is a much-needed beacon of empowerment and healing in the realm of self-help literature. Tailored specifically for BIPOC women, this transformative workbook series dives deep into the nuances of self-love, confidence-building, and emotional wellness. Through a blend of affirmations and self-care strategies, it offers a sanctuary for growth and self-discovery.
Each book resonates profoundly with the unique experiences of Black women. From addressing self-esteem to tackling anxiety and self-sabotage, these books provide practical tools and insights for navigating life's challenges. They not only empower but also nurture, fostering abundance, success, and lasting happiness.
These books are companions on the journey toward emotional resilience and joy. They celebrate the strength and beauty of Black womanhood, offering support and encouragement every step of the way. For any BIPOC woman seeking to prioritize her emotional health and well-being, this series is an indispensable resource.
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- Chika Njoku
- 05-15-24
Highly Recommended
If you've always struggled to prioritize your emotional well-being and self-care amid the unique challenges faced by Black women, this book is a transformative guide tailored just for you. It directly addresses the frustration of trying countless solutions that offer only temporary relief, and provides a comprehensive, culturally sensitive approach to self-care.this bookfocus on practical, actionable advice that resonates with the specific experiences of Black women. Love this!
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- JDunlop
- 05-13-24
Empower Your Emotional Journey
Emotional Self-Care for Black Women" by Ebony Essence is a groundbreaking workbook that offers a profound and tailored approach to self-care, designed explicitly for BIPOC women. This essential guide addresses the unique challenges Black women face in their pursuit of emotional well-being. Essence expertly combines research with practical strategies, providing readers with the tools to foster self-love, increase confidence, and combat anxiety and self-sabotage. The workbook is filled with actionable insights, such as the seven proven ways to nurture emotional health and the four essentials for a sustainable self-care routine that doesn't compromise cultural identity. Readers will learn how to debunk harmful myths and implement simple changes that save time and enhance emotional resilience. This book is not only a path to personal transformation but also a powerful affirmation of Black women's unique strengths and needs, making it a must-read for anyone ready to take control of their emotional health and thrive.
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