Emotional Self Care for Black Women
A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
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Narrated by:
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Virtual Voice
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By:
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Layla Moon
This title uses virtual voice narration
About this listen
Have you recently found yourself at the cusp of a mental breakdown or at the center of one?
Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect.
For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,” “no pain, no gain” and so on. This has mentally conditioned us to regard emotions as soft distractions that somehow make us less of who we are. And this has led to the birth of a generation of women who are so broken and damaged that we believe the relationships we cultivate should function in two settings only; ride or die.
Well, no more of that. It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women.
The attitude we have towards our emotional health has kept us in the way of our own success, causing us to doubt our potential, question our initiatives, and even self-sabotage our upward journey as we progress in various fields in life.
In this book you will:
- Learn the value, impact, and importance of emotional health in your day-to-day life.
- Understand what the core aspects of emotional self-care are and how to apply yourself when it comes to managing your emotional health.
- Unlearn negative “truths” that have defined your actions and reprogram yourself with the right messaging that will transform your experience as a black woman in today's world.
- Discover the key to cultivating healthy relationships with the right people and the power behind letting go of toxic circumstances even when your inner critic might be responsible for creating the toxicity within.
- Free yourself from the burden of the past by understanding how to embrace the lessons learned from failures and mistakes and converting those lessons into the pillars for your next successful adventure.
- And so much more...
Life is a lot brighter and more exciting when your emotional health is prioritized and consistently catered to. And the fact is, you deserve all the happiness and success that you seek in this world. But sometimes, you need to create the right conditions on the inside to build the life you want on the outside and your first step to accomplishing that is purchasing this book and turning this page over.
So if you're ready to start your transformation, scroll up and click "Buy Now" today.
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Affirmations for Black Women
- Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
- By: Naomi Ray
- Narrated by: Danielle Baylor
- Length: 2 hrs and 8 mins
- Unabridged
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,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.
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Why this book is not narrated by a black woman?
- By Mark on 11-18-21
By: Naomi Ray
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Secrets of Six-Figure Women
- Surprising Strategies to up Your Earnings and Change Your Life
- By: Barbara Stanny
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 30 mins
- Unabridged
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Quietly and steadily, the number of women making six figures or more is increasing and continues to rise at a rate faster than for men. From entrepreneurs to corporate executives, from white-collar professionals to freelancers and part-timers, women are forging careers with considerable financial success. In Secrets of Six-Figure Women, Barbara Stanny, journalist, motivational speaker, and financial educator, identifies the seven key strategies of female high earners.
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Good Listen
- By Breemee on 06-02-17
By: Barbara Stanny
What listeners say about Emotional Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ta
- 08-19-24
The last chapter was extremely written and explained
I love the way the book gives you step by step instructions on how to handle different situations that can arise in your life
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- Gena Bradford
- 10-13-24
It hit home!
I devoured his book. It helped me realize that I need help and guidance back to me. Now the journey to find a good therapist has begun.
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- 2 Amazonusers
- 12-07-24
Motivating!
This book really motivated me to take time for myself, continue to speak positive affirmations to myself, and better forward my peace.
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