20 Hours of Affirmations for Black Women Audiobook By Sonya Ruckson cover art

20 Hours of Affirmations for Black Women

Positive Meditations and Bedtime Stories for Stressed Out Adult Women Who Need Support

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20 Hours of Affirmations for Black Women

By: Sonya Ruckson
Narrated by: Erika Harris
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You, Black woman, are able to be everything you need to be at once.

You attract and defend simultaneously. You stand within divinity and produce the love that this world seeks before it goes round again.

You, Black woman, are superb.

Do you know that? Can you feel that?

Or, do you feel like you’re stuck in a cycle of struggling, being asked to do more than you should, then being punished for being more because you needed to be?

Do you feel under-recognized, misunderstood, and under-appreciated?

Like you always have to prove something? Like you’re not allowed to just be?

First of all, let me tell you that your feelings are legitimate.

Second, let's practice positive affirmations to remind us of who we are as Black women.

Are you ready?

©2022 Sonya Ruckson (P)2022 Sonya Ruckson Alternative & Complementary Medicine Meditation Personal Development Personal Success Self-Hypnosis Positive Affirmation
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When you find yourself saying, "Amen!" or "I needed to hear that." You know that you have something special.

Soothing, Wonderful to Sleep and Wake up To

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Love the way it repeats the affirmation.

Love that it’s 20+ hours of ALL kinds zzz z of subjects…

Love that ‘it speaks to my soul’ on a whole other level of healing…

Thank you 🙏

Thank you 🙏

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This was my first book of affirmations. I believe that if something wasn't apart of your life, that it is ok to seek it to add it to your life. I didn't grow up in a home of affirmations, neither did my Husband. After listening to this book, I didn't want to let it go (the last chapter especially). I feel this book added to my journey of becoming a better person. The affirmations between each chapter tied them specifically to me and each was reassuring. Even though the chapter that I was listening to may not have been a "personal struggle from with-in", I did see how each chapter had a purpose of healing. We often wonder where inner ager and resentment comes from and these affirmations helped to instill that I can let that go and stop letting those things burden me from becoming my greatest self. This was a positive journey and I really hope that more people have the ability to listen and actually heal from unnecessary societal burdens.

A positive step in a self-healing journey.

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