
20 Hours of Affirmations for Black Women
Positive Meditations and Bedtime Stories for Stressed Out Adult Women Who Need Support
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Narrated by:
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Erika Harris
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By:
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Sonya Ruckson
About this listen
You, Black woman, are able to be everything you need to be at once.
You attract and defend simultaneously. You stand within divinity and produce the love that this world seeks before it goes round again.
You, Black woman, are superb.
Do you know that? Can you feel that?
Or, do you feel like you’re stuck in a cycle of struggling, being asked to do more than you should, then being punished for being more because you needed to be?
Do you feel under-recognized, misunderstood, and under-appreciated?
Like you always have to prove something? Like you’re not allowed to just be?
First of all, let me tell you that your feelings are legitimate.
Second, let's practice positive affirmations to remind us of who we are as Black women.
Are you ready?
©2022 Sonya Ruckson (P)2022 Sonya RucksonListeners also enjoyed...
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Honey Verrrry Good Auntie Tab!!!!
- By Desiree on 09-29-21
By: Tabitha Brown
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Positive Affirmations for Black Women
- Increase Self-Confidence and Self-Esteem, Attract Wealth, Success, Money, Happiness, and Love
- By: Nia Simone
- Narrated by: Ahyiana Angel
- Length: 5 hrs and 45 mins
- Unabridged
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Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.
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Extraordinary
- By WilmoreDee on 07-31-23
By: Nia Simone
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 2 hrs and 56 mins
- Unabridged
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Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
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Needed Read for Black women and everyone who wants to understand us
- By CZ on 04-02-25
By: Layla Moon
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- By: Alicia Magoro
- Narrated by: Virtual Voice
- Length: 3 hrs and 10 mins
- Unabridged
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Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can never get a break? Are your days full of conflict and challenges that you constantly have to fight and overcome? Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems? Being a black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are ...
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To the point
- By Geegee on 02-26-25
By: Alicia Magoro
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Financial Freedom for Black Women
- A Girl's Guide to Winning With Your Wealth, Career, Business, & Retiring Early—With Real Estate, Cryptocurrency, Side Hustles, Stock Market Investing, & More!
- By: Brandy Brooks
- Narrated by: Keyonni James
- Length: 4 hrs and 18 mins
- Unabridged
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Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.
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Her expertise on the topic - particularly, investing.
- By kenneth hart on 01-15-25
By: Brandy Brooks
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Power Moves
- Ignite Your Confidence and Become a Force
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 7 hrs and 30 mins
- Unabridged
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Power Moves will help you to qualify whether you're living life authentically or if you've found a way to maintain status quo. It will reveal the principles required to tap into the most powerful version of who you are, then lead you in how to introduce your authentic self to the world around you.
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Powerful SJR!!!!
- By Anonymous User on 05-01-24
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Lost and Found
- Finding Hope in the Detours of Life
- By: Sarah Jakes
- Narrated by: Sarah Jakes
- Length: 6 hrs and 8 mins
- Unabridged
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Like every girl, Sarah Jakes dreamed of a life full of love, laughter, and happy endings. But her dreams changed dramatically when she became pregnant at age 13. Sarah's captivating story, unflinchingly honest and deeply vulnerable, is a vivid reminder that God can turn even the deepest pain into His perfection. More than a memoir, Lost and Found offers hope and encouragement. Perhaps you, like Sarah, find yourself wandering the detours of life. Regardless of how lost you feel, you, too, can be found.
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Awesome book,
- By Talaina on 07-25-16
By: Sarah Jakes
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I Almost Forgot About You
- A Novel
- By: Terry McMillan
- Narrated by: Terry McMillan
- Length: 11 hrs and 12 mins
- Unabridged
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In I Almost Forgot About You, Dr. Georgia Young's wonderful life--great friends, family, and successful career--aren't enough to keep her from feeling stuck and restless. When she decides to make some major changes in her life, including quitting her job as an optometrist and moving house, she finds herself on a wild journey that may or may not include a second chance at love. Georgia’s bravery reminds us that it’s never too late to become the person you want to be, and that taking chances, with your life and your heart, are always worthwhile.
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I Almost Forgot About You
- By Brown Sugar Carolyn on 06-11-16
By: Terry McMillan
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Affirmations for Black Women
- Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
- By: Naomi Ray
- Narrated by: Danielle Baylor
- Length: 2 hrs and 8 mins
- Unabridged
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,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.
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Why this book is not narrated by a black woman?
- By Mark on 11-18-21
By: Naomi Ray
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We Over Me
- The Counterintuitive Approach to Getting Everything You Want from Your Relationship
- By: Khadeen Ellis, Devale Ellis
- Narrated by: Khadeen Ellis, Devale Ellis
- Length: 6 hrs and 40 mins
- Unabridged
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After twelve years of marriage, twenty years together, and four kids, Devale and Khadeen Ellis have been through a lot. They’ve loved their way through a long-distance relationship, financial instability, parenthood, Khadeen’s near-death, and their near-divorce, chronicling their day-to-day life with their boys online. After much trial and error, they hit upon one surprising, essential truth: If you’re looking for a healthy relationship and a fulfilling life, focus on your partner’s needs instead of your wants.
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I enjoyed every minute of this book
- By Freddrick Smooth on 04-30-23
By: Khadeen Ellis, and others
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Seen, Loved and Heard
- A Guided Journal for Feeding the Soul
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 56 mins
- Unabridged
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In Feeding the Soul (Because It’s My Business), Tabitha Brown made audiences feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites listeners to think more deeply about their own life paths, and how to bring more love and happiness into them.
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self-love
- By Amazon Customer on 10-07-24
By: Tabitha Brown
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Black Women and Narcissists
- Refuse to Be Abused! Discover Why Black Women Are Targets for Narcissistic Men, Reclaim Your Stolen Self-Worth and Stop Being ... So You Can Emotionally Heal for Good
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 9 mins
- Unabridged
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It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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Loved it
- By Josh Miller on 11-07-23
By: Nya Love
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Finding Me
- A Memoir
- By: Viola Davis
- Narrated by: Viola Davis
- Length: 9 hrs and 15 mins
- Unabridged
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In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.
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Absolutely beautifully Written❤️
- By Love bug23 on 05-02-22
By: Viola Davis
What listeners say about 20 Hours of Affirmations for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tamara
- 07-01-24
A positive step in a self-healing journey.
This was my first book of affirmations. I believe that if something wasn't apart of your life, that it is ok to seek it to add it to your life. I didn't grow up in a home of affirmations, neither did my Husband. After listening to this book, I didn't want to let it go (the last chapter especially). I feel this book added to my journey of becoming a better person. The affirmations between each chapter tied them specifically to me and each was reassuring. Even though the chapter that I was listening to may not have been a "personal struggle from with-in", I did see how each chapter had a purpose of healing. We often wonder where inner ager and resentment comes from and these affirmations helped to instill that I can let that go and stop letting those things burden me from becoming my greatest self. This was a positive journey and I really hope that more people have the ability to listen and actually heal from unnecessary societal burdens.
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- Stephanie Taylor
- 09-18-24
Soothing, Wonderful to Sleep and Wake up To
When you find yourself saying, "Amen!" or "I needed to hear that." You know that you have something special.
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- Javonna Sheree Blanton
- 02-29-24
Thank you 🙏
Love the way it repeats the affirmation.
Love that it’s 20+ hours of ALL kinds zzz z of subjects…
Love that ‘it speaks to my soul’ on a whole other level of healing…
Thank you 🙏
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