-
The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- Narrated by: Diana Blue
- Length: 6 hrs and 42 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $13.75
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives. Never buckling, never feeling vulnerable, and never bothering with their pain.
Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health.
Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love. More and more young Black women are reexamining the Strong Black Woman syndrome and engaging in self-care practices that positively change their lives.
Related to this topic
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
-
Amazing!
- By charlene lindsey on 09-08-21
-
A Mind Spread Out on the Ground
- By: Alicia Elliott
- Narrated by: Kyla Garcia
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mohawk phrase for depression can be roughly translated as a mind spread out on the ground. In this urgent, visceral work, Alicia Elliott explores how apt a description that is for the ongoing effects of the personal, intergenerational, and colonial traumas experienced by her so many Native people. Elliott's deeply personal writing details a life spent between Indigenous and White communities - a divide reflected in her own family - and engages with such wide-ranging topics as race, parenthood, love, art, mental illness, poverty, sexual assault, gentrification, and representation.
-
-
Well written, heartfelt, revealing
- By KWK on 07-15-24
By: Alicia Elliott
-
Viral Justice
- How We Grow the World We Want
- By: Ruha Benjamin
- Narrated by: Ruha Benjamin
- Length: 13 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before the pandemic, Ruha Benjamin was doing groundbreaking research on race, technology, and justice, focusing on big, structural changes. But the twin plagues of COVID-19 and anti-Black police violence inspired her to rethink the importance of small, individual actions. Part memoir, part manifesto, Viral Justice is a sweeping and deeply personal exploration of how we can transform society through the choices we make every day.
-
-
Fantastic book!
- By Avie Kearney on 05-21-23
By: Ruha Benjamin
-
The Myth of the American Dream
- Reflections on Affluence, Autonomy, Safety and Power
- By: D.L. Mayfield
- Narrated by: Nan McNamara
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Affluence, autonomy, safety, and power. These are the central values of the American dream. But are they actually compatible with Jesus' command to love our neighbor as ourselves? In essays grouped around these four values, D. L. Mayfield asks us to pay attention to the ways they shape our own choices, and the ways those choices affect our neighbors. Where did these values come from? How have they failed those on the edges of our society? And how can we disentangle ourselves from our culture's headlong pursuit of these values and live faithful lives of service to God and our neighbors?
-
-
Sooooo good. Powerful
- By D. Frazier on 08-19-21
By: D.L. Mayfield
-
The Survivors
- A Story of War, Inheritance, and Healing
- By: Adam Frankel
- Narrated by: Adam Frankel, Rob Shapiro
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adam Frankel’s maternal grandparents survived the Holocaust and built new lives, with new names, in Connecticut. Though they tried to leave the horrors of their past behind, the pain they suffered crossed generational lines - a fact most apparent in the mental health of Adam’s mother. When Adam sat down with her to examine their family history in detail, he learned another shocking secret, this time one that unraveled Adam’s entire understanding of who he is.
-
-
Amazing story
- By Alissa on 12-26-19
By: Adam Frankel
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
-
More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
-
Amazing!
- By charlene lindsey on 09-08-21
-
A Mind Spread Out on the Ground
- By: Alicia Elliott
- Narrated by: Kyla Garcia
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mohawk phrase for depression can be roughly translated as a mind spread out on the ground. In this urgent, visceral work, Alicia Elliott explores how apt a description that is for the ongoing effects of the personal, intergenerational, and colonial traumas experienced by her so many Native people. Elliott's deeply personal writing details a life spent between Indigenous and White communities - a divide reflected in her own family - and engages with such wide-ranging topics as race, parenthood, love, art, mental illness, poverty, sexual assault, gentrification, and representation.
-
-
Well written, heartfelt, revealing
- By KWK on 07-15-24
By: Alicia Elliott
-
Viral Justice
- How We Grow the World We Want
- By: Ruha Benjamin
- Narrated by: Ruha Benjamin
- Length: 13 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Long before the pandemic, Ruha Benjamin was doing groundbreaking research on race, technology, and justice, focusing on big, structural changes. But the twin plagues of COVID-19 and anti-Black police violence inspired her to rethink the importance of small, individual actions. Part memoir, part manifesto, Viral Justice is a sweeping and deeply personal exploration of how we can transform society through the choices we make every day.
-
-
Fantastic book!
- By Avie Kearney on 05-21-23
By: Ruha Benjamin
-
The Myth of the American Dream
- Reflections on Affluence, Autonomy, Safety and Power
- By: D.L. Mayfield
- Narrated by: Nan McNamara
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Affluence, autonomy, safety, and power. These are the central values of the American dream. But are they actually compatible with Jesus' command to love our neighbor as ourselves? In essays grouped around these four values, D. L. Mayfield asks us to pay attention to the ways they shape our own choices, and the ways those choices affect our neighbors. Where did these values come from? How have they failed those on the edges of our society? And how can we disentangle ourselves from our culture's headlong pursuit of these values and live faithful lives of service to God and our neighbors?
-
-
Sooooo good. Powerful
- By D. Frazier on 08-19-21
By: D.L. Mayfield
-
The Survivors
- A Story of War, Inheritance, and Healing
- By: Adam Frankel
- Narrated by: Adam Frankel, Rob Shapiro
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adam Frankel’s maternal grandparents survived the Holocaust and built new lives, with new names, in Connecticut. Though they tried to leave the horrors of their past behind, the pain they suffered crossed generational lines - a fact most apparent in the mental health of Adam’s mother. When Adam sat down with her to examine their family history in detail, he learned another shocking secret, this time one that unraveled Adam’s entire understanding of who he is.
-
-
Amazing story
- By Alissa on 12-26-19
By: Adam Frankel
-
How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
-
-
More an self biography
- By Jaime Murillo on 04-27-24
By: Helen Russell
-
The Black Male Handbook
- A Blueprint for Life
- By: Kevin Powell
- Narrated by: Ezra Knight, Kevin R. Free, Glymph Glymph
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
An NAACP Image Award nominee, The Black Male Handbook is an impassioned call to end the problems facing today's Black men. Author and activist Kevin Powell offers insights on steering away from violence and toward a more responsible manhood. A new climate is rising in the Black community. Despite a shared thirst for cutting-edge opportunities and fresh directions, today's hiphop generation is still plagued by many long-standing problems.
-
-
Awesome and very useful book.
- By Derek on 06-10-18
By: Kevin Powell
-
On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
-
-
Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
-
When They Call You a Terrorist
- A Black Lives Matter Memoir
- By: Patrisse Cullors, asha bandele, Angela Davis - foreword
- Narrated by: Angela Davis - foreword, Angela Davis, Patrisse Cullors
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
When They Call You a Terrorist is the essential audiobook for every conscientious American. From one of the cofounders of the Black Lives Matter movement comes a poetic audiobook memoir and reflection on humanity. Necessary and timely, Patrisse Cullors' story asks us to remember that protest in the interest of the most vulnerable comes from love.
-
-
Everyone should listen!
- By Mary J. Bunker on 01-26-18
By: Patrisse Cullors, and others
-
The Book of Gutsy Women
- By: Hillary Rodham Clinton, Chelsea Clinton
- Narrated by: Hillary Rodham Clinton, Chelsea Clinton
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them - women with the courage to stand up to the status quo, ask hard questions, and get the job done.
-
-
More encyclopedia than book
- By Fountain of Chris on 10-09-19
By: Hillary Rodham Clinton, and others
-
My Vanishing Country
- A Memoir
- By: Bakari Sellers
- Narrated by: Bakari Sellers
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
What J. D. Vance did for Appalachia with Hillbilly Elegy, CNN analyst and one of the youngest state representatives in South Carolina history Bakari Sellers does for the rural South, in this important book that illuminates the lives of America’s forgotten Black working-class men and women. Part memoir, part historical and cultural analysis, My Vanishing Country is an eye-opening journey through the South's past, present, and future.
-
-
What America Needs NOW!!!
- By Unknown on 05-22-20
By: Bakari Sellers
-
Good Mourning
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
-
-
Another great book by Theresa Caputo
- By K.S on 10-06-20
By: Theresa Caputo
-
I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
-
-
Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
-
Girl Gurl Grrrl
- On Womanhood and Belonging in the Age of Black Girl Magic
- By: Kenya Hunt
- Narrated by: Kenya Hunt, Ebele Okobi, Jessica Horn, and others
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black women have never been more visible or more publicly celebrated. But for every milestone, every magazine cover, every new face elected to public office, the reality of everyday life for black women remains a complex, conflicted, contradiction-laden experience. An American journalist who has been living in London for a decade, Kenya Hunt has made a career of distilling moments, movements, and cultural moods into words. Her work takes the difficult and the indefinable and makes it accessible; it is razor sharp cultural observation threaded through evocative and relatable stories.
-
-
Inspired
- By Amazon Customer on 01-29-21
By: Kenya Hunt
-
Cunt (20th Anniversary Edition)
- By: Inga Muscio
- Narrated by: Inga Muscio
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this fully revised anniversary edition of the classic testament to women's empowerment, Muscio explores with candidness and humor such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the "Cuntlovin' Ruler of Her Sexual Universe", Muscio stands convention on its head by embracing the provocative and celebrating womanhood.
-
-
Best book ever
- By Paula Daniels on 07-28-19
By: Inga Muscio
-
Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
-
-
Not the book that was advertised
- By M. Rogers on 04-13-21
-
The Four Things That Matter Most 10th Anniversary Edition
- A Book About Living
- By: Ira Byock MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.
-
-
A must read
- By Light Seeker on 03-14-21
By: Ira Byock MD
-
The Book of Pride
- LGBTQ Heroes Who Changed the World
- By: Mason Funk
- Narrated by: Mason Funk, Robin Miles, Eileen Stevens, and others
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Book of Pride captures the true story of the gay rights movement from the 1960s to the present, through richly detailed, stunning interviews with the leaders, activists, and ordinary people who witnessed the movement and made it happen. These individuals fought battles both personal and political, often without the support of family or friends, frequently under the threat of violence and persecution.
-
-
Pure Joy for EVERYONE
- By Micah D on 06-03-19
By: Mason Funk
People who viewed this also viewed...
-
Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
-
-
Eye Opener
- By Anonymous User on 09-06-24
By: Layla Moon
-
Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
-
-
Perfect
- By Ve3 on 06-17-24
By: Linda Goler Blount - foreword, and others
-
I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
-
-
SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
-
Black Fatigue
- How Racism Erodes the Mind, Body, and Spirit
- By: Mary-Frances Winters
- Narrated by: Robin Miles
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
-
-
Great Book— For Certain Audience
- By Taylor on 05-06-21
-
Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
-
-
It hit home!
- By Gena Bradford on 10-13-24
By: Layla Moon
-
Black Women, Black Love
- America's War on African American Marriage
- By: Dianne M. Stewart
- Narrated by: Tracey Leigh
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to the 2010 US census, more than 70 percent of Black women in America are unmarried. Black Women, Black Love reveals how four centuries of laws, policies, and customs have created that crisis. Dianne Stewart begins in the colonial era, when slave owners denied Blacks the right to marry, divided families, and, in many cases, raped enslaved women and girls. Later, during Reconstruction and the ensuing decades, violence split couples again as millions embarked on the Great Migration north.
-
-
Cherry picked feminism
- By Keith Swanson on 11-26-20
-
Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 10 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation book includes: Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love 365 Badass Positive...
-
-
Eye Opener
- By Anonymous User on 09-06-24
By: Layla Moon
-
Black Women's Mental Health
- Balancing Strength and Vulnerability
- By: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, and others
- Narrated by: Diana Blue
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
-
-
Perfect
- By Ve3 on 06-17-24
By: Linda Goler Blount - foreword, and others
-
I'm Not Yelling
- A Black Woman’s Guide to Navigating the Workplace
- By: Elizabeth Leiba
- Narrated by: Zoleka Vundla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
I'm Not Yelling is part strategy for savvy black business women navigating a predominantly white corporate America and part vessel empowering black women to find their voices in toxic work environments and be successful business women. Statistical and anecdotal evidence guide the way. Explore the data and hear the accounts of Black women in business who face, work through, and rise above workplace discrimination. Finding your voice as women entrepreneurs. Successful business women use their voice to become strong Black leaders who instill positive change in the workplace culture.
-
-
SPEAK UP!!!!
- By Anonymous User on 04-03-23
By: Elizabeth Leiba
-
Black Fatigue
- How Racism Erodes the Mind, Body, and Spirit
- By: Mary-Frances Winters
- Narrated by: Robin Miles
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people - and explain why and how society needs to collectively do more to combat its pernicious effects.
-
-
Great Book— For Certain Audience
- By Taylor on 05-06-21
-
Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
-
-
It hit home!
- By Gena Bradford on 10-13-24
By: Layla Moon
-
Black Women, Black Love
- America's War on African American Marriage
- By: Dianne M. Stewart
- Narrated by: Tracey Leigh
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to the 2010 US census, more than 70 percent of Black women in America are unmarried. Black Women, Black Love reveals how four centuries of laws, policies, and customs have created that crisis. Dianne Stewart begins in the colonial era, when slave owners denied Blacks the right to marry, divided families, and, in many cases, raped enslaved women and girls. Later, during Reconstruction and the ensuing decades, violence split couples again as millions embarked on the Great Migration north.
-
-
Cherry picked feminism
- By Keith Swanson on 11-26-20
-
The Little Black Book of Success
- Laws of Leadership for Black Women
- By: Elaine Brown, Marsha Haygood, Rhonda McLean
- Narrated by: Shari Peele
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.
-
-
A must read for all business women
- By Amanda on 12-03-10
By: Elaine Brown, and others
-
Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
By: Layla Moon
-
Fearing the Black Body
- The Racial Origins of Fat Phobia
- By: Sabrina Strings
- Narrated by: Allyson Johnson
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
-
-
Enlightening!
- By Amazon Customer on 11-04-20
By: Sabrina Strings
-
Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
-
-
Great book for mental health
- By Madame Butterflyy on 06-15-22
By: Oludara Adeeyo
-
Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
-
-
Excellent
- By Corrie on 09-24-22
-
The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- By: Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrated by: Janina Edwards
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
-
-
Great Book!
- By Ginger on 12-20-20
By: Rheeda Walker PhD, and others
-
One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- By: Layla Moon
- Narrated by: Virtual Voice
- Length: 1 hr and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
By: Layla Moon
-
Nobody Knows the Trouble I’ve Seen
- The Emotional Lives of Black Women
- By: Inger Burnett-Zeigler
- Narrated by: Adenrele Ojo
- Length: 7 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Black women are beautiful, intelligent, and capable - but mostly they embrace strong. Esteemed clinical psychologist Dr. Inger Burnett-Zeigler praises the strength of women while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
-
-
Amazing!
- By charlene lindsey on 09-08-21
-
Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
-
-
Very Inspiring & Efficiently Delivered
- By Ali on 09-13-24
By: Karen Arrington
-
Secrets of Six-Figure Women
- Surprising Strategies to up Your Earnings and Change Your Life
- By: Barbara Stanny
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quietly and steadily, the number of women making six figures or more is increasing and continues to rise at a rate faster than for men. From entrepreneurs to corporate executives, from white-collar professionals to freelancers and part-timers, women are forging careers with considerable financial success. In Secrets of Six-Figure Women, Barbara Stanny, journalist, motivational speaker, and financial educator, identifies the seven key strategies of female high earners.
-
-
Good Listen
- By Breemee on 06-02-17
By: Barbara Stanny
-
Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- By: Jayne Allen
- Narrated by: Marcella Cox
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
-
-
Not What I Expected
- By R. Cartwright on 10-16-21
By: Jayne Allen
-
Woman Evolve
- Break Up with Your Fears and Revolutionize Your Life
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.
-
-
Truly a blessing to women all over the world
- By wendy on 05-03-21
What listeners say about The Strong Black Woman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Rhonda
- 07-03-23
ABSOLUTELY AMAZING
I want to thank Marita Golden sooooo much for this book. From start to finish I just couldn’t stop listening. I took so many notes and I can’t wait to utilize the tools I’ve obtained. Thank you again. I L❤️VE IT❣️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bebe
- 02-10-23
A really good selection for book club
In her book "The Strong Black Woman..." Dr. Golden has her pulse on the mental and physical health experiences of Black women in the Diaspora. It is a book filled with stories of joy, sadness, but most important, models of women who are surviving it all by acknowledging their challenges while not enabling themselves or others to exploit or exhaust their strengths. She interviews several women mental health practitioners who share anonymous case study outcomes. In these cases, with help gaining perspective, participants often come to recognize the barriers to good mental and physical health that they and other women may be experiencing, and how they might overcome those barriers in family, work or community situations.
The unfortunate downside of the audio version of this book is voice of the reader, Diana Blue, whose reading style is halting, grating and as a result, I had to really concentrate to avoid its distraction from the book's message. With an often tremulous voice, she "over pronounced" each word with no inflection instead of reading phrases with the appropriate emphases. More practice reading aloud could help her. After listening to Dr. Golden's soothing voice on YouTube as she discussed this book, however, some of us wondered why she did not read her own work.
I highly recommend "The Strong Black Woman" in both text and audio versions for book discussion groups. It is direct, compassionate and inspiring enough for every woman to refer to parts of it from time to time.
Bebe Williams
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Wendy Bailey
- 07-02-22
strong advice
I love being a strong Black woman and this book confirms why. I am not strong because I want to be or because society tells me to be, I am strong because I must be.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- PT
- 05-25-23
Fantastic
It was nice to hear stories like my own! I really appreciated this impactful book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- v dixson
- 02-06-23
AMAZING!!
Every Black woman should read this book. Thought provoking and informative, this book will change your thinking for the better.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-23-24
The plethora of information was empowering!
I thoroughly enjoyed the knowledge-base of the author and the authenticity in which it was presented.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sue
- 08-12-24
A must read for black women!
So many aspects of this story explains who black women make themselves "strong" as a reaction to institutionalized racism. This book will help women better understand themselves and intimately love ourselves.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Ame
- 07-08-23
Healing!
Excellently covers so much of African American women’s experience, evenly, inclusive of men, family, all age groups. As a healthcare professional providing care for black women it’s a necessary read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Review Girl
- 07-14-23
A must!!!!
Absolutely amazing. I connected with the author’s stories, pain and trauma. I hing onto every word. Such an amazing literary work. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!