The Strong Black Woman
How a Myth Endangers the Physical and Mental Health of Black Women
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Narrated by:
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Diana Blue
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By:
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Marita Golden
About this listen
The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives. Never buckling, never feeling vulnerable, and never bothering with their pain.
Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health.
Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love. More and more young Black women are reexamining the Strong Black Woman syndrome and engaging in self-care practices that positively change their lives.
©2021 Marita Golden (P)2021 TantorListeners also enjoyed...
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When They Call You a Terrorist
- A Black Lives Matter Memoir
- By: Patrisse Cullors, asha bandele, Angela Davis - foreword
- Narrated by: Angela Davis - foreword, Angela Davis, Patrisse Cullors
- Length: 6 hrs and 30 mins
- Unabridged
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When They Call You a Terrorist is the essential audiobook for every conscientious American. From one of the cofounders of the Black Lives Matter movement comes a poetic audiobook memoir and reflection on humanity. Necessary and timely, Patrisse Cullors' story asks us to remember that protest in the interest of the most vulnerable comes from love.
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Everyone should listen!
- By Mary J. Bunker on 01-26-18
By: Patrisse Cullors, and others
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The Book of Gutsy Women
- By: Hillary Rodham Clinton, Chelsea Clinton
- Narrated by: Hillary Rodham Clinton, Chelsea Clinton
- Length: 14 hrs and 34 mins
- Unabridged
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Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them - women with the courage to stand up to the status quo, ask hard questions, and get the job done.
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More encyclopedia than book
- By Fountain of Chris on 10-09-19
By: Hillary Rodham Clinton, and others
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My Vanishing Country
- A Memoir
- By: Bakari Sellers
- Narrated by: Bakari Sellers
- Length: 5 hrs and 9 mins
- Unabridged
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What J. D. Vance did for Appalachia with Hillbilly Elegy, CNN analyst and one of the youngest state representatives in South Carolina history Bakari Sellers does for the rural South, in this important book that illuminates the lives of America’s forgotten Black working-class men and women. Part memoir, part historical and cultural analysis, My Vanishing Country is an eye-opening journey through the South's past, present, and future.
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What America Needs NOW!!!
- By Unknown on 05-22-20
By: Bakari Sellers
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Good Mourning
- By: Theresa Caputo
- Narrated by: Theresa Caputo
- Length: 6 hrs and 36 mins
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Theresa Caputo, TLC’s Long Island Medium and the three-time New York Times best-selling author, teaches us how to ritualize and recover from the daily losses in our lives.
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Another great book by Theresa Caputo
- By K.S on 10-06-20
By: Theresa Caputo
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I Don't Want to Talk About It
- Overcoming the Secret Legacy of Male Depression
- By: Terrence Real
- Narrated by: Adam Verner
- Length: 12 hrs and 28 mins
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Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.
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Dated, Freudian take on subject with shock value
- By Matthew&Rebecca on 04-28-12
By: Terrence Real
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Girl Gurl Grrrl
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- By: Kenya Hunt
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- Length: 5 hrs and 39 mins
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Black women have never been more visible or more publicly celebrated. But for every milestone, every magazine cover, every new face elected to public office, the reality of everyday life for black women remains a complex, conflicted, contradiction-laden experience. An American journalist who has been living in London for a decade, Kenya Hunt has made a career of distilling moments, movements, and cultural moods into words. Her work takes the difficult and the indefinable and makes it accessible; it is razor sharp cultural observation threaded through evocative and relatable stories.
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Inspired
- By Amazon Customer on 01-29-21
By: Kenya Hunt
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Cunt (20th Anniversary Edition)
- By: Inga Muscio
- Narrated by: Inga Muscio
- Length: 8 hrs and 5 mins
- Unabridged
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In this fully revised anniversary edition of the classic testament to women's empowerment, Muscio explores with candidness and humor such traditional feminist issues as birth control, sexuality, jealousy between women, and prostitution with a fresh attitude for a new generation of women. Sending out a call for every woman to be the "Cuntlovin' Ruler of Her Sexual Universe", Muscio stands convention on its head by embracing the provocative and celebrating womanhood.
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Best book ever
- By Paula Daniels on 07-28-19
By: Inga Muscio
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Four Things That Matter Most 10th Anniversary Edition
- A Book About Living
- By: Ira Byock MD
- Narrated by: Barry Abrams
- Length: 6 hrs and 59 mins
- Unabridged
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Four simple phrases - "Please forgive me", "I forgive you", "Thank you", and "I love you" - carry enormous power to mend and nurture our relationships and inner lives. These four phrases and the sentiments they convey provide a path to emotional well-being, guiding us through interpersonal difficulties to life with integrity and grace. Dr. Ira Byock, an international leader in palliative care, explains how we can practice these life-affirming words in our day-to-day lives.
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A must read
- By Light Seeker on 03-14-21
By: Ira Byock MD
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The Book of Pride
- LGBTQ Heroes Who Changed the World
- By: Mason Funk
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The Book of Pride captures the true story of the gay rights movement from the 1960s to the present, through richly detailed, stunning interviews with the leaders, activists, and ordinary people who witnessed the movement and made it happen. These individuals fought battles both personal and political, often without the support of family or friends, frequently under the threat of violence and persecution.
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Pure Joy for EVERYONE
- By Micah D on 06-03-19
By: Mason Funk
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What listeners say about The Strong Black Woman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rhonda
- 07-03-23
ABSOLUTELY AMAZING
I want to thank Marita Golden sooooo much for this book. From start to finish I just couldn’t stop listening. I took so many notes and I can’t wait to utilize the tools I’ve obtained. Thank you again. I L❤️VE IT❣️
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- Bebe
- 02-10-23
A really good selection for book club
In her book "The Strong Black Woman..." Dr. Golden has her pulse on the mental and physical health experiences of Black women in the Diaspora. It is a book filled with stories of joy, sadness, but most important, models of women who are surviving it all by acknowledging their challenges while not enabling themselves or others to exploit or exhaust their strengths. She interviews several women mental health practitioners who share anonymous case study outcomes. In these cases, with help gaining perspective, participants often come to recognize the barriers to good mental and physical health that they and other women may be experiencing, and how they might overcome those barriers in family, work or community situations.
The unfortunate downside of the audio version of this book is voice of the reader, Diana Blue, whose reading style is halting, grating and as a result, I had to really concentrate to avoid its distraction from the book's message. With an often tremulous voice, she "over pronounced" each word with no inflection instead of reading phrases with the appropriate emphases. More practice reading aloud could help her. After listening to Dr. Golden's soothing voice on YouTube as she discussed this book, however, some of us wondered why she did not read her own work.
I highly recommend "The Strong Black Woman" in both text and audio versions for book discussion groups. It is direct, compassionate and inspiring enough for every woman to refer to parts of it from time to time.
Bebe Williams
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- Wendy Bailey
- 07-02-22
strong advice
I love being a strong Black woman and this book confirms why. I am not strong because I want to be or because society tells me to be, I am strong because I must be.
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- PT
- 05-25-23
Fantastic
It was nice to hear stories like my own! I really appreciated this impactful book!
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- v dixson
- 02-06-23
AMAZING!!
Every Black woman should read this book. Thought provoking and informative, this book will change your thinking for the better.
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- Anonymous User
- 07-23-24
The plethora of information was empowering!
I thoroughly enjoyed the knowledge-base of the author and the authenticity in which it was presented.
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- Sue
- 08-12-24
A must read for black women!
So many aspects of this story explains who black women make themselves "strong" as a reaction to institutionalized racism. This book will help women better understand themselves and intimately love ourselves.
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- Ame
- 07-08-23
Healing!
Excellently covers so much of African American women’s experience, evenly, inclusive of men, family, all age groups. As a healthcare professional providing care for black women it’s a necessary read.
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- Review Girl
- 07-14-23
A must!!!!
Absolutely amazing. I connected with the author’s stories, pain and trauma. I hing onto every word. Such an amazing literary work. Highly recommend.
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