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Empower Your Best Habits
Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
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Narrated by:
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Russell Newton
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By:
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Scott Allan
About this listen
Reshape your life and change your behavior with the power of best habits.
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
Whether you are looking to get into better shape, increase your earning potential, or develop a better system for improving efficiency and productivity, your habits are built around the systems you set in place. Your level of success—or failure—will always lean on the power of your best habits.
In Empower Your Best Habits, you’ll discover….
- The science behind habit formation—which will help you understand how habits work
- The framework for building good habits and breaking bad ones
- The art of developing a sticky habit
- The best wealth habits to help you achieve financial abundance and prosperity
- Spirituality habits so you develop a clear sense of direction in your life and achieve your purpose
- Powerful habits for good health to improve your physical, mental, and emotional health
Empower Your Best Habits is a practical blueprint for understanding the significance of habits in your life. Now you will learn the tactics and strategies for building success, sustainable wealth, and long-term happiness while experiencing a new level of health, wealth, and spirituality.
With simple but effective tactics and strategies, you can now transform your life, work, health, and relationships…by cultivating one small habit at a time.
©2022 Scott Allan Publishing, LLC (P)2022 Scott Allan Publishing, LLCListeners also enjoyed...
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
What listeners say about Empower Your Best Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie G.
- 09-06-23
SO glad I read this!!
I'm so glad I discovered Scott Allan! This book is jam packed with great information that I'm already implementing to change habits for a happy, healthier life. It's practical, detailed and easy to follow. I especially appreciate that he included the "why" on some of his suggestions, such as the long list of health benefits to embracing the habit of drinking more water. I knew the basics on this, but somehow more fully understanding this led me to greater consistency in this area. Kudos to you Scott! You have me feeling less intimidated and overwhelmed about changing habits!
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