Fall Asleep, Stay Asleep
Relax Into Sleep, Sleep Through the Night, and Awakened Refreshed
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Narrated by:
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Martin L. Rossman
About this listen
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
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Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Medical research shows that guided imagery practices can allow us to significantly reduce - and even eliminate - physical pain. With over 35 years of clinical research in mind-body medicine, Dr. Martin Rossman has become one of the world's leading experts on harnessing the power of the imagination to improve our health. With Pain Relief, this pioneer of integrative medicine brings you three potent, easy-to-use practices for managing and relieving pain.
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Join America's favorite doctor, Andrew Weil, M.D., and fellow physician Martin Rossman on an introduction to the far-reaching effects of imagery and visualization on one's physical, mental, and emotional health. Dr. Weil introduces the topic, shares his own experience with visualization, and reveals the results of current research on how the practice of imagery directly influences one's well-being.
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What listeners say about Fall Asleep, Stay Asleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Briana Whiteside
- 05-24-17
Helps me sleep when I cant
It helps me sleep every time I listen to it. I tend to have sleep issues and this book has helped make it easier to go to skeep
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4 people found this helpful
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- Darin Wilson
- 04-20-19
oml it's amamamamamamaaaazing!
relaxing
helps my apnea
sweet
calming
soothing
great for sleep
the only feedback is the AUDIBLE HOPES YOU HAVE ENJOYED THIS PROGRAM at the end. it makes me not at all relaxed. am I right?
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6 people found this helpful
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- Jayne S
- 12-07-20
This book is helping me stay sane during this coronavirus pandemic
This has been useful to help me get to sleep many times. Lately I’ve been worrying a lot with the lock downs and the coronavirus threat and the uncertain financial future of everyone. I have been waking up worrying in the middle of the night. This has helped to soothe my thoughts, take my mind off my troubles and get me to sleep again.
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Overall
- Julia 9
- 10-08-17
mixed experience
This would be beneficial if not for the loud message from Audible at the very end!!! Just as I was falling asleep this very loud message woke me up. it's completely counter productive. Suggest purchasing this from another source.
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15 people found this helpful