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The Andrew Weil Audio Collection

By: Andrew Weil, Jon Kabat-Zinn
Narrated by: Andrew Weil, Jon Kabat-Zinn
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Publisher's summary

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

©2006 Andrew Weil and Jon Kabat-Zinn (P)2006 Andrew Weil and Jon Kabat-Zinn
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What listeners say about The Andrew Weil Audio Collection

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Wonderful

Loved it. Thank you. Very helpful and informative. Inspiring. The best advice and direct tips for meditation and breathing. This works so well.

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Loved this audio

I highly recommend this audio. Wow, a 4 hour session with one of the most educated doctors in our country of both western and eastern medicines. What a bargain! He teaches in a style that is easy to implement and his voice is strong, steady and calm all at the same time. I first read his books over 20 years ago and I’m grateful for it because he had a profound influence of the way I’ve lived and taken care of myself. Thanks Dr. Weil for your gifts and sharing them with us!

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Life Changer

I have read a number of books on meditation and breathwork and this one is my favorite. The rest were too technical, but this one is not to complicated so as to overthink the whole thing. The techniques are powerful and have been effective for me. It is turning out to be the best addition to my daily routine especially in the morning. It also got me a great deal more interested in the ways of integrative medicine.

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2 people found this helpful

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Helped Greatly

Helped give me a better grasp of breath work, how it relates to my health, and how to implement it into my day to day life. Have already and will continue to recommend this book

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1 person found this helpful

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Breath control

Extremely useful ways to help with anxiety or lack of energy using breathing. It works!

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I just couldn't get into it

not for me, I like the ones on YouTube better, too much talking during meditation

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