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Fasting for Weight Loss
- Getting the Goal Weight of Your Dream
- Narrated by: Kory Howard
- Length: 2 hrs and 17 mins
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Publisher's summary
What if there was a way to lose weight that didn’t involve dieting, exercise, or restrictive food?
If you are overweight and tired of the diets and fad solutions that have failed for you in the past, then fasting may be just what you need. Fasting is not about starving yourself to lose weight, but rather it is about letting your body heal itself from within - so naturally that any unwanted excess weight just falls off.
It’s easy! All you need to do is stop eating for a certain period of time so your system can go into “fasting mode” and start burning fat stored in your body instead of carbohydrates from food.
Fasting is not an extreme diet, but rather a means of rebalancing your body on a natural level through mind over matter. It doesn’t mean you need to eat nothing. Fasting simply means consuming no food for a period of time and stopping the process of digestion and nutrient absorption in your system.
Fasting creates a positive change in the body that reduces hunger pangs and makes you feel satisfied with low levels of food. Fasting for weight loss is as much a mental exercise as it is a physical one because it allows you to focus all your energy on healing yourself from within, rather than wasting time and effort on trying to diet or exercise excessively. As a result, people who fast lose weight naturally without any need for strenuous exercise.
This book covers the following topics:
- What is fasting and why should you fast?
- Which fasting method should you choose?
- When is the right time for a fast?
- How to make sure your hydration needs are being met?
- The brain on a low-calorie diet
- Nutrition and weight gain during a fast
- How long can I go without eating?
- Do I have to eat before working out or doing activity?
- What happens if I have other medical conditions?
- What about fasting with aids?
- And much more!
This book will explain to you how much weight you can lose by fasting, how often you need to fast, and the reasons why it works. You will learn why fasting is so effective and also why it is a sensible, safe, natural, and viable way to lose weight. Fasting for weight loss is not extreme but rather a simple yet powerful way to get rid of excess body fat from your system without having to work out excessively or struggle with restrictive diets.
Get this book to discover how you can lose weight without dieting or fixed exercise routines. Fasting for weight loss is a proven method that will show you how to put your mind over matter and lose weight naturally without feeling hungry or deprived.
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown