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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
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Publisher's summary
Discover an Age-Old Strategy to Heal Your Body from a New-Age Epidemic....
Do you think you are living your best life right now?
These statistics will prove you wrong.
- Almost 30% of people in the world are obese or overweight. One-hundred-sixty million Americans are affected.
- Four-hundred-fifteen million people are living with diabetes in the world, which is estimated to be one in 11 of the world's adult population.
- According to a study, 60 to 80 percent of doctor's office visits may be stress-related.
Striving for success in a job is great, but not if you forget to put yourself first.
Even if you achieve all your financial and work-related goals, you will never be happy and satisfied if your physical body lets you down.
You can't enjoy life if you are running on low energy, or if a simple walk makes your knees hurt.
We turned into a zombie generation suffering from chronic inflammation.
If it was only the flappy skin around your belly that annoyed you, you could easily get rid of those extra pounds by exercising.
Unfortunately, too much other damage may have already occurred.
Yet, the formula to health and happiness is easier than you would expect.
Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves.
Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2.
There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity.
Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
There is one easy way to activate the autophagy process in the body called intermittent fasting.
You can use certain hours throughout the day to receive an energy boost like you just drank five double espresso shots in a row.
In Intermittent Fasting, you'll discover:
- A simple, step-by-step jumpstart into longterm well-being
- Which major diseases you can prevent, reverse, or cure with a new routine (including cancer)
- What is the truth, and what belongs in the history books of Greek mythology
- How to turn each cell of your body into a power generator to master every hurdle of life
- Strategies to avoid the Hangry bird even if you have a bad day
- How to calculate when it is time to stop eating
- Why it is all about the right timing, and which clock you have to follow
- The Do's and Don'ts of fasting
- How to prolong your life with a simple roadmap that doesn't cost you time or money
- How to never end in a “20 donuts in 20 seconds” food attack again
- And much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Viccky Dra
- 07-16-19
Fantastic resource
This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.
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- Brian M. Robins
- 04-07-20
Practical Pragmatic Approach
Entering my 60s as an ex athlete and I wanted an approach that inserted itself well into my existing regime... this is it, an awesome answer..!!
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1 person found this helpful
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- Devil D
- 07-16-19
Nice book
This book was very well written. This book gave a lot of info in an easy to understand manner. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
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- Carl V
- 07-16-19
Really a good book!
It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about your weight and health.
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- Morris B. Hudson
- 04-07-20
Excellent guide to losing fat and building muscle
Peter does an excellent job of helping the reader understand the effects of intermittent fasting. He goes over the different types of IF and makes suggestions on how best to approach. Overall a great intro to fasting lifestyle guide and easy for any Listener to understand.
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- Dragon P
- 07-16-19
Excellent resource.
This approach to Intermittent Fasting is excellent! it has helped me in several ways and I highly enjoy the Eat what you love, heal your body and improve your health through this secret weight loss guide! Very well written and easy to listen. clearly audio and well researched!!
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- Marc D. Beck
- 04-07-20
Scratches the Surface
Decently narrated, the dude's voice wasn't bad and he was more engaged than a lot of narrators. The information, despite it being on point, hardly scratches the surface. I know with how short it is not to expect an in depth analysis and review of IF but if you found this audiobook interesting dig further in your research. I would use this simply as an attention getter for anyone considering the fasting lifestyle.
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- Toya V. Mains
- 07-16-19
Excellent book for Intermittent Fasting.
Nice Its working for me and I have tried everything. I sit at a desk all day and also have an autoimmune thyroid condition so I am shocked it is actually working for me. Its a great sane way to manage my food issues as well. I make an effort to combine it with being a little more mindful to manage my emotional eating and its working well.
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- Sam Diss
- 07-16-19
Fasting is the key to healthy life
It's easy to listen. The info on the benefits of Intermittent Fasting! This book is a perfect book for anyone wanting to understand Guide for Weight Loss, Burn Fat! but still has a lot of useful information. i would also suggest listening!
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- Michael M. Mitchell
- 04-07-20
Concise and straightforward
I have been practicing IF and learned a lot more by listening to this audiobook. Some of the material I already knew and some were new to me. It’s very straightforward and informative.
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