Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas Audiobook By Elizabeth Moore cover art

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

By: Elizabeth Moore
Narrated by: Peter Fleury
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $11.66

Buy for $11.66

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention.

Here’s just a tiny fraction of what you’ll discover:

  • How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source
  • The ketosis process and seven things you can expect when getting into ketosis
  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How the ketogenic diet works
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy, and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • A 21-menu plan
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answer
  • And much, much more!

Take a second to imagine how you’ll feel once you get to your desired weight and how your family and friends will react when they see your new glowing health and mental sharpness.

So even if you’ve tried losing weight before, you can achieve weight loss with the keto diet.

©2019 Elizabeth Moore (P)2019 Elizabeth Moore
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Low Carb Fasting Nutrition Healthy Diet Health

Listeners also enjoyed...

Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto Audiobook By Elizabeth Moore cover art
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto By: Elizabeth Moore
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet Audiobook By Rogan Jones cover art
Keto Diet: The Beginners Guide for Men And Women with Ketogenic Diet By: Rogan Jones
Powerful Ketogenic Diet and Intermittent Fasting Secrets Audiobook By Christine Moore cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets By: Christine Moore
Anti-Inflammatory Keto 30 Percent More Effective Audiobook By Christine Moore cover art
Anti-Inflammatory Keto 30 Percent More Effective By: Christine Moore
The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value Audiobook By Christine Moore cover art
The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value By: Christine Moore
Keto Diet Audiobook By King Alec Conn cover art
Keto Diet By: King Alec Conn
A Simple Plant-Based Diet Eating Guide for the Middle Aged Audiobook By Edyth J. Garson cover art
A Simple Plant-Based Diet Eating Guide for the Middle Aged By: Edyth J. Garson
Keto Diet Audiobook By Harry Hummble cover art
Keto Diet By: Harry Hummble
The Complete Mediterranean Diet for Beginners Audiobook By Thomas Teselli cover art
The Complete Mediterranean Diet for Beginners By: Thomas Teselli
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity Audiobook By Sara Watson cover art
The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity By: Sara Watson
Diet & Detox Clarity: 3 Manuscripts Audiobook By Simon Keller cover art
Diet & Detox Clarity: 3 Manuscripts By: Simon Keller
Ketogenic Diet and Intermittent Fasting Guidebook Audiobook By Leanne Williams, Liz Vogel cover art
Ketogenic Diet and Intermittent Fasting Guidebook By: Leanne Williams, and others
The Bulletproof Diet Audiobook By Dave Asprey cover art
The Bulletproof Diet By: Dave Asprey
Ketogenic Diet: A How to Guide and Recipes Audiobook By Norrie Lemon cover art
Ketogenic Diet: A How to Guide and Recipes By: Norrie Lemon
Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle Audiobook By Diana Lor, Anna Watson cover art
Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle By: Diana Lor, and others
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes Audiobook By Simone Jacobs cover art
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes By: Simone Jacobs
Keto Diet for Women over 50 Audiobook By Felicity Healthy cover art
Keto Diet for Women over 50 By: Felicity Healthy
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiobook By Elliot Cutting cover art
Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection By: Elliot Cutting
Easy Keto Audiobook By Rayan Lloyd cover art
Easy Keto By: Rayan Lloyd
Intermittent Fasting 16/8 Audiobook By Victoria Evans cover art
Intermittent Fasting 16/8 By: Victoria Evans
Comprehensive Information • Helpful Meal Plans • Excellent Recipes • Dairy-free Options • Scientific Explanations
Highly rated for:
All stars
Most relevant  
This book offers a great framework for the Keto diet, but some of the info/opinion is a little over the top. For example, there's no scientific evidence that would support GMO foods being harmful to human health or organic produce being any healthier, so I question the author's scientific literacy

Nice Book

Something went wrong. Please try again in a few minutes.

This book has been the best tool ever for me on this change of lifestyle. As a Personal Trainer and Nutrition Specialist through it's really hard to go against the grain of what I've been taught. This author has really opened my eyes and led me in the right direction of High Fat eating. I've always known sugar was the devil but now, with all the facts, I know I'm not going to play with the devil anymore.

Well Told

Something went wrong. Please try again in a few minutes.



This book is jam packed with amazing information that really helps you see the whole picture. She really helps you take a look at every aspect of this lifestyle and really challenges you to adjust it to you instead of following the standard. Really amazing book!

Great Healthy Diet

Something went wrong. Please try again in a few minutes.

This book really helped me decide if I wanted to try Keto and how to do so in a way that works for me. I need more veggies in my diet but including “carb-ups” means I don’t lose weight as fast as some. For me, it feels much more sustainable this way and I am losing about a pound a week.

Lovely Keto Plan

Something went wrong. Please try again in a few minutes.

The first half of this book is dedicated to understanding keto, and setting yourself up for success with making such a diet change. The information is all very helpful and useful, if time-consuming to listen to.

Awesome Diet Book

Something went wrong. Please try again in a few minutes.

There is a wealth of information in this book! I highly recommend this for long time Paleo Primal folk and those new to Low Carb High Fat! The graphics are wondering and the organization of information is superb! The things I really love:

Amazing Recipes

Something went wrong. Please try again in a few minutes.

I was really scared when I got this book. Basically, I was dropping my life into the hands of a strange. But I'm much happier now.

Five Stars Book

Something went wrong. Please try again in a few minutes.

I really appreciated the science in this book. There are meal plans as well which can be really helpful when you first start this kind of diet. I would definitely recommend it.

Awesome Keto Recipes

Something went wrong. Please try again in a few minutes.

The books have lots of good information, but it's too rumbly. The first part of the book repeats over and over how great the keto diet is. The author is young and the book is written just like a teenager speaks. This doesn't detract from the content, but it's a little distracting for people older than maybe 35.

Exceptional

Something went wrong. Please try again in a few minutes.

Overall a really great book. I have been Primal for many years and this book brought some fresh new takes on this lifestyle and I really enjoyed it!!

Very Very Well

Something went wrong. Please try again in a few minutes.

See more reviews