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First
- What It Takes to Win
- Narrated by: Sean Pratt
- Length: 6 hrs and 23 mins
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Publisher's summary
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.
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Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting - and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines or in prison. Thankfully, Cody had visions of something more. His American dream? Mixed martial arts.
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Yikes.
- By Rebecca Whitman on 06-20-18
By: Cody Garbrandt, and others
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Coming Back Stronger
- Unleashing the Hidden Power of Adversity
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- Narrated by: Chris Fabry
- Length: 9 hrs and 49 mins
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When a potentially career-ending shoulder injury left quarterback Drew Brees without a team - and facing the daunting task of having to learn to throw a football all over again - coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back?
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Awesome
- By Nancy Justice on 02-18-16
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The Hoops Whisperer
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In The Hoops Whisperer, Ravin shares the fascinating story of how he transformed a passion for the game into working with iconic basketball stars such as Chris Paul, LeBron James, Kevin Durant, Carmelo Anthony, Stephen Curry, Blake Griffin, James Harden, Dwight Howard, and many more. He offers a rare unguarded glimpse inside the lives of these great athletes, drawn from his intimate connection with them that is the basis of his success.
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Awesome.
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Breaking Free
- My Life with Dissociative Identity Disorder
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In Breaking Free, Herschel tells his story - from the joys and hardships of childhood to his explosive impact on college football to his remarkable professional career. And he gives voice and hope to those suffering from DID. Herschel shows how this disorder played an integral role in his accomplishments and how he has learned to live with it today. His compelling account testifies to the strength of the human spirit and its ability to overcome any challenge.
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For Sports Fans Only
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- Narrated by: Shawn Johnson
- Length: 6 hrs and 12 mins
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Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic gold and silver medalist; a national- and world-champion athlete. Already a popular role model to all ages, in 2009 she captured the national spotlight again when she won on the widely popular Dancing with the Stars. Yet Shawn is no stranger to hard work and adversity.
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LOVED HER STORY!
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By: Shawn Johnson, and others
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Chasing Excellence: A Story About Building the World's Fittest Athletes
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CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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In Courage to Soar, the official autobiography from four-time Olympic gold-winning and record-setting American gymnast Simone Biles, Simone shares how her faith, family, passion, and perseverance against tremendous odds made her one of the top athletes and record-breaking gymnasts in the world - and how you too can overcome challenges in your life. In this audiobook, Simone shares the details of her inspiring personal story - one filled with the kinds of daily acts of courage that led her, and can lead you, to even the most unlikely of dreams.
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A little thin
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Devoted
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Born a spastic quadriplegic, Rick Hoyt was written off by numerous doctors, but his parents, Dick and Judy Hoyt, were determined to give their son all the opportunities of a "normal" kid. In 1977, 15-year-old Rick asked his dad to enter a charity race. The twist? Rick wanted to run it too. Dick had never run a race before, and the thought of pushing his son’s wheelchair while running was daunting. But, once again, Dick and Rick were determined to overcome any obstacle. More than 1,000 races later, the devoted father son duo is affectionately known worldwide as Team Hoyt.
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They found solutions
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26 Marathons
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When Meb Keflezighi - the first person in history to win both the Boston and New York City marathons as well as an Olympic marathon medal - ran his final marathon in New York in 2017, it marked the end of an extraordinary distance-running career. Meb's last marathon was also his 26th, and each of those marathons has come with its own unique challenges, rewards, and outcomes. In 26 Marathons, Meb takes listeners on those legendary races, along every hill, bend, and unexpected turn of events that made each marathon an exceptional learning experience, and a fascinating story.
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Another Great Book by Meb!
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A Life Without Limits
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
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Coming Up for Air
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Tom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.
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Admirably honest
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I Got This
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At 16 years old, Laurie Hernandez has already made many of her dreams come true - and yet it’s only the beginning for this highly accomplished athlete. A Latina Jersey girl, Laurie saw her life take a dramatic turn last summer when she was chosen to be a part of the 2016 US Olympic gymnastics team. After winning gold in Rio as part of the Final Five, Laurie also earned an individual silver medal for her performance on the balance beam.
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Gymfans, don't waste your time
- By S.R.E. on 09-28-17
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What listeners say about First
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris Hanson
- 01-04-16
Inspiration for Life... not just Crossfit
What made the experience of listening to First the most enjoyable?
Hearing about Rich's mental strength and focus was awesome... because at the end of the day that will out perform our physical strength.
Any additional comments?
This isn't some Rich Froning reveals the ultra secret ways of being the best at Crossfit. This books simply tells the story of Rich Froning journey into Crossfit while also teaching some cool life lessons. I enjoyed it.
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- AWin617
- 01-28-22
Entertaining
I very much enjoyed hearing about the ups and downs of a crossfit legend. How he developed mental toughness, his faith in God and how he doesn't want crossfit to define him. Really well narrated which draws you in to the story.
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- Carlos Barrios Gonzalez
- 02-15-19
Loved the Book, his story and his Faith!
A must read for any Crossfit, sports competitor, or fitness interested individuals seeking to grow as a person and competitor.
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- Angela Andrews
- 11-05-15
loved this audio book.
narrator was decent. easy to follow and didn't mind listen I g to him. the story and spiritual journey of Rich is what kept me tuned in though
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- Javier
- 03-05-19
The story of Rich and how religion affects his lif
Good book for the readers interested in the life of Rich Froning. For all those people addict to Crossfit just looking for tips about how to train, how to eat or how to win Crossfit competitions: Don't buy this book. This book is not for you because he doesn't talk about that and you'll be disappointed overall.
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- Ashley Sigrest
- 11-09-18
Christ & Crossfit
I loved learning about Rich’s life & what makes him Rich. But I loved how he put things in perspective of his faith without being preachy, yet giving God all the glory! His telling of past CrossFit games was great too!! I hope he writes more!
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- Michael C Tissaw
- 02-07-20
Great story
Even if you don’t CrossFit, Rich’s story is motivating and inspiring. I Loved listening to his story.
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- KP
- 06-17-21
Pretty decent
I wasn’t wild about the narrator voice but it wasn’t awful, just seemed a little old for Froning. Content was good and a lot of great antidotes and inspirational journeys. A good mix of personal life stories, fitness related stories, and personal accomplishments that really put things into perspective.
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- Jenna
- 06-30-23
Loved it
Great book great message! Rich and MJ will always be the champs in my book.
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- Basil
- 12-13-16
Amazing!
loved it! it was exactly what I needed to read and hear at this point in my life.
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